Avocado Hummus Recipe 55
QUICK AND EASY AVOCADO HUMMUS
Serve with dippers. Keeps well, tightly covered, in the fridge for 1 to 3 days.
Provided by Julie Hubert
Categories Appetizers and Snacks Dips and Spreads Recipes Spinach Dip Recipes
Time 10m
Yield 24
Number Of Ingredients 10
Steps:
- Place chickpeas, water, tahini, lime juice, salt, garlic, and cumin in a food processor. Puree until smooth, about 2 minutes. Add avocados, spinach, and olive oil; puree until creamy, 2 to 3 minutes.
Nutrition Facts : Calories 63.6 calories, Carbohydrate 5 g, Fat 4.6 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 122.3 mg, Sugar 0.2 g
AVOCADO LIME HUMMUS
Avocado, lime, and rosemary flavors combine to form a delightfully different hummus!
Provided by sueb
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 10m
Yield 8
Number Of Ingredients 7
Steps:
- Blend garbanzo beans, avocado, water, sesame seeds, lime zest, lime juice, olive oil, and rosemary in a blender until smooth.
Nutrition Facts : Calories 170.3 calories, Carbohydrate 17.7 g, Fat 10 g, Fiber 5.1 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 182.2 mg, Sugar 0.3 g
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- Pulse chick peas, olive oil, tahini, lime juice, and garlic in a food processor until smooth, about 2 minutes. Season with salt and pepper to taste (I did a scant 1/2 tsp salt and about 1/8 tsp pepper), add cumin and avocados and pulse mixture until smooth and creamy, about 1 - 2 minutes longer.
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