Avocado Ranch Light Version Recipes

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AVOCADO RANCH DRESSING



Avocado Ranch Dressing image

This recipe has the flavor of traditional ranch dressing but is extra smooth and creamy, thanks to the avocado. Making dressing at home is a great alternative to store-bought because you know exactly what's inside. Dip crunchy veggies into the dressing for an easy afternoon snack.

Provided by Food Network Kitchen

Categories     condiment

Time 45m

Yield 2 cups

Number Of Ingredients 10

One 8-ounce avocado, halved, pitted and peeled
1 1/4 cups low-fat buttermilk
1 teaspoon white wine vinegar
3 scallions, whites and light greens chopped
3 scallions, whites and light greens chopped
1/2 clove garlic, finely chopped
1/4 cup loosely packed chopped fresh chives
1/4 cup loosely packed fresh dill leaves
1/4 cup loosely packed fresh flat-leaf parsley
Fine salt and freshly ground black pepper

Steps:

  • Process the avocado, buttermilk, vinegar, scallions, garlic, chives, dill and parsley in a blender until smooth. Season with 1/2 teaspoon fine salt and a few grinds of pepper. Transfer to a medium bowl, cover with plastic wrap so that it sits directly on the dressing and refrigerate for 30 minutes up to 1 day before using.

EASY AVOCADO-LIME RANCH DRESSING



Easy Avocado-Lime Ranch Dressing image

A twist on original ranch, this avocado-lime version saves time by using powdered ranch dressing mix and a few simple ingredients. Use it to dip veggies, atop a salad, or on chipotle chicken tacos! This recipe can easily be doubled for a large crowd. Refrigerate for up to 1 week.

Provided by France C

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Ranch Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 8

½ cup mayonnaise
½ cup milk, or as needed
½ medium avocado, diced
1 ½ tablespoons ranch dressing mix
1 tablespoon lime juice
1 ½ teaspoons dried cilantro
¼ teaspoon grated lime zest
⅛ teaspoon ground white pepper

Steps:

  • Combine mayonnaise, milk, avocado, ranch dressing mix, lime juice, dried cilantro, lime zest, and white pepper in the bowl of a food processor; pulse until blended. Blend in extra milk, 1 tablespoon at a time, for a thinner consistency.

Nutrition Facts : Calories 130.7 calories, Carbohydrate 3.1 g, Cholesterol 6.4 mg, Fat 13.1 g, Fiber 0.9 g, Protein 0.9 g, SaturatedFat 2.1 g, Sodium 177.6 mg, Sugar 1 g

AVOCADO RANCH LIGHT VERSION



Avocado Ranch Light Version image

Make and share this Avocado Ranch Light Version recipe from Food.com.

Provided by sxyynggrl4u

Categories     Salad Dressings

Time P1DT5m

Yield 1 tbsp, 8 serving(s)

Number Of Ingredients 12

1/4 chopped fresh avocado
1/4 cup light mayonnaise
1/4 cup light sour cream
1 teaspoon dry buttermilk
1 tablespoon water
1 teaspoon white vinegar
1/8 teaspoon salt
1/8 teaspoon dried parsley
1/8 teaspoon onion powder
1 dash dried dill weed
1 dash garlic powder
1 dash pepper

Steps:

  • Mix all ingredients together and chill overnight before serving.

Nutrition Facts : Calories 46.5, Fat 4.2, SaturatedFat 1, Cholesterol 5.3, Sodium 103.2, Carbohydrate 1.9, Fiber 0.4, Sugar 0.5, Protein 0.5

AVOCADO RANCH CHICKEN SALAD



Avocado Ranch Chicken Salad image

A chicken salad with avocado, ranch, and cashews. Goes best on a pretzel bun.

Provided by Chrissy

Categories     Chicken Salad

Time 40m

Yield 4

Number Of Ingredients 6

1 pound diced cooked chicken breast meat
½ cup chopped cashews
½ medium avocado, diced
2 ½ tablespoons light ranch dressing
2 ½ tablespoons minced fresh dill
salt and ground black pepper to taste

Steps:

  • Mix chicken, cashews, avocado, ranch dressing, dill, salt, and pepper together in a bowl. Chill for at least 30 minutes before serving.

Nutrition Facts : Calories 372.3 calories, Carbohydrate 8.9 g, Cholesterol 87.8 mg, Fat 22.2 g, Fiber 2.3 g, Protein 34.4 g, SaturatedFat 4.6 g, Sodium 277.7 mg, Sugar 1.4 g

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