Golden Vegetable Soup Recipes
GOLDEN VEGETABLE SOUP
A hearty soup from the Scottish/English border region. Some good veggie substitutions include pumpkin, corn, and potatoes.
Provided by Millereg
Categories Lunch/Snacks
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Melt the butter and cook the vegetables for a few minutes, stirring every now and then.
- Add the turmeric, cook for 1 minute.
- Add the stock, bring to the boil and simmer for 20 minutes.
- Serve garnished with the chives.
Nutrition Facts : Calories 97.8, Fat 6.1, SaturatedFat 3.7, Cholesterol 15.2, Sodium 53.1, Carbohydrate 10.2, Fiber 3.2, Sugar 5.1, Protein 2.1
GOLDEN VEGETABLE CHICKEN
This is a very easy recipe for baked chicken with vegetables which comes out very rich and with a golden color.
Provided by Keren
Categories Meat and Poultry Recipes Chicken Whole Chicken Recipes
Yield 4
Number Of Ingredients 11
Steps:
- If you have time, place chicken in cayenne pepper, turmeric, garlic powder, salt and pepper for 2 to 3 hours. If not, mix these spices together and cover both sides of the chicken pieces with the mixture, then cover each piece of chicken completely with mayonnaise on both sides.
- Preheat oven to 400 degrees F (200 degrees C).
- Place the sliced onions, potatoes and carrots in a lightly greased 9x13 inch baking dish. Put chicken pieces on top, then place the tomato and sweet potato slices around the chicken. Cover dish with aluminum foil and bake in the preheated oven for 15 minutes.
- Lower heat to 325 degrees F (165 degrees C). Bake for another 45 to 60 minutes, turning chicken over once, until vegetables are soft and chicken juices run clear. Remove aluminum foil and grill in the oven for 5 to 7 minutes on each side of chicken, to give it a nice coloring. Enjoy!
Nutrition Facts : Calories 971 calories, Carbohydrate 54.6 g, Cholesterol 219.4 mg, Fat 56.9 g, Fiber 8.1 g, Protein 59.1 g, SaturatedFat 14.4 g, Sodium 356.1 mg, Sugar 8.2 g
GOLDEN SOUP
I found this soup on the internet on a vegan website. It's vegan, fat free and low in calories. I've modified it a bit. The original recipe included 1/3 cup small pasta and 1 tsp mellow miso. Nutritional yeast is pretty strong so novices should add 1/2 the amount and taste the soup first.
Provided by kit in NO
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium pot, combine the onion, carrot, celery, and saute the vegetables in 1-2 T water for 3 minutes to soften.
- Meanwhile, in a food processor or blender, place the butter beans and 1/2 cup of the remaining amount of water, and process until smooth and creamy.
- Add the pureed mixture, the remaining approximately 2 cups stock (or water), Swiss chard (or other greens- I used frozen spinach), corn, and turmeric.
- Stir well, bring the soup to a boil, reduce the heat to low, and simmer for 8-10 minutes or until the vegetables are tender.
- Add the nutritional yeast flakes (and miso if used) during the last two minutes of simmering time.
- Taste and season with salt and freshly ground pepper, as needed.
Nutrition Facts : Calories 127.8, Fat 0.8, SaturatedFat 0.1, Sodium 322.3, Carbohydrate 25.4, Fiber 6.2, Sugar 2.8, Protein 6.9
GOLDEN POTATO SOUP
This is a thick, hearty soup. Kids love this because of the cheesy flavor.
Provided by Marge
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Potato Soup Recipes
Time 1h15m
Yield 5
Number Of Ingredients 12
Steps:
- In a large stock pot add potatoes, celery, onion, chicken bouillon, water and parsley flakes. Season with salt and pepper and simmer until vegetables become tender.
- In a separate bowl mix flour and milk. Once it is well blended, add to soup mixture and cook until soup becomes thick.
- Stir in cheese, cooked ham or hamburger and simmer until cheese is melted.
Nutrition Facts : Calories 298.9 calories, Carbohydrate 24.3 g, Cholesterol 57.4 mg, Fat 14.7 g, Fiber 2.9 g, Protein 16.5 g, SaturatedFat 9 g, Sodium 1389.4 mg, Sugar 5 g
GOLDEN POTATO SOUP
"Pure comfort food," is how Sheila Harms of Battle Lake, Minnesota refers to her warmer-upper soup filled with flavor, herbs and potatoes. "It's one of my husband's very favorite cold-weather meals," says Sheila. "I serve it with warm biscuits or garlic toast."
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 4-1/2 cups.
Number Of Ingredients 15
Steps:
- In a large saucepan, heat butter and oil until butter is melted. Add the potatoes, garlic salt and pepper. Cook over medium heat for 4-6 minutes or until potatoes are tender and lightly browned. , Stir in the broth, onion, bacon, garlic, rosemary and thyme. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in water and bouillon. Gradually stir in cream; heat through. Add cheese, stirring until melted.
Nutrition Facts : Calories 249 calories, Fat 12g fat (5g saturated fat), Cholesterol 27mg cholesterol, Sodium 804mg sodium, Carbohydrate 25g carbohydrate (6g sugars, Fiber 2g fiber), Protein 12g protein.
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