AWESOME BEET BURGERS
These hearty beet burgers are a crowd pleaser and freeze well for batch cooking. Serve with your favorite toppings for a delicious plant-based meal.
Provided by Valarie Wadsworth-Delieto
Categories Main Dish
Number Of Ingredients 13
Steps:
- Preheat your oven to 375 degrees F.
- Toast the sunflower seeds in a nonstick skillet over medium heat, stirring often. Cook until browned and fragrant, then remove from the skillet.
- In the skillet, combine diced onion, carrots, mushrooms and garlic. Cook for about 10 minutes, or until the carrots are soft.
- In a food processor pulse the toasted sunflower seeds until they form a course powder. Add the sautéed veggies and remaining ingredients, then pulse until the mixture is well combined. Be sure to stop processing before the mixture becomes a paste.
- Prepare a sheet pan by lining it with parchment paper. Divide and shape the mixture into 6 burgers.
- Bake for 25-30 minutes. These veggie burgers freeze well.
BEET BURGER WITH CITRUS-CAPER AIOLI
Provided by Jeff Mauro, host of Sandwich King
Categories main-dish
Time 55m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Heat a skillet over medium heat and add 2 tablespoons of the oil. Add the onions, season with salt and pepper and saute until slightly golden, about 10 minutes. Set aside to cool.
- Add the brown rice, beets, walnuts, yellow raisins, granulated garlic and cooled onions to a food processor and pulse about 10 times, until the mixture is ground similar to ground beef. Transfer to a bowl and add the eggs, 1 teaspoon salt and some pepper. Mix by hand until uniform, then tightly form into 4 patties.
- Heat a nonstick skillet over medium-high heat and add the remaining 2 tablespoons oil. Season both sides of the patties with salt and pepper. Gently add the patties to the oil and sear on each side until crisp and browned, about 10 minutes a side.
- Place the patties on 2 to 3 Bibb lettuce leaves. Dollop a bit of Citrus-Caper Aioli on top and serve.
- Mix the mayonnaise, capers, honey mustard and orange zest and juice in a bowl. Adjust the seasoning if necessary with salt and pepper.
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- Finely grate the beets using a food processor attachment or handheld grater. Set aside. Quickly clean out the processor, then re-attach it to the base with an S-blade attachment. Add the walnuts, oats, flax, garlic, all dry spices, and salt. Process until a slightly coarse flour forms.
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