EASY BEEF AND BROCCOLI RECIPE BY TASTY
Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed
Provided by Hannah Williams
Categories Dinner
Yield 4 servings
Number Of Ingredients 12
Steps:
- In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
- Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
- Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
- Add the broccoli florets.
- In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
- Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams
BEEFY BROCCOLI PIE
This broccoli and ground beef pie begins with a refrigerated crescent roll crust for a no-fuss meal. Add a tossed salad and dinner's ready in no time. - Barb Van Der Huerst, Holland, Michigan
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6-8 servings.
Number Of Ingredients 6
Steps:
- In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add broccoli and soup., Unroll one tube of crescent rolls. Press into a greased 13x9-in. baking pan. Seal seams and perforations. Top with meat mixture. Sprinkle with cheese. Unroll remaining crescent dough and place over meat mixture; seal seams and perforations. , Bake, uncovered, at 350° for 25 minutes or until golden brown.
Nutrition Facts : Calories 365 calories, Fat 23g fat (11g saturated fat), Cholesterol 69mg cholesterol, Sodium 695mg sodium, Carbohydrate 17g carbohydrate (3g sugars, Fiber 1g fiber), Protein 21g protein.
BEEF POT PIE III
I couldn't find a recipe for beef pot pie so I made my own, and it is great for those cold nights. This is delicious!
Provided by Stephanie
Categories Main Dish Recipes Savory Pie Recipes Pot Pie Recipes
Time 4h5m
Yield 6
Number Of Ingredients 10
Steps:
- In a saucepan over medium heat, brown the pieces of meat on all sides. Pour in some water to almost cover. Bring to a boil and reduce heat. Simmer until meat is tender and falls apart easily; about 2 to 3 hours. Transfer meat to a large mixing bowl. Shred the meat slightly and add salt and pepper to taste.
- In another 2 quart saucepan over medium heat, pour in beef broth and add carrots and potatoes. Cook until almost tender; about 15 to 20 minutes. Preheat oven to 350 degrees F (175 degrees C).
- When the carrots and potatoes are done, transfer to the large mixing bowl with the beef; leaving the liquid in the pan. Combine the peas with the carrots, potatoes and beef.
- Dissolve the cornstarch with the 1/3 cup of water. Pour into the saucepan of beef broth, stirring constantly. Bring to a simmer and reduce heat; cook for 5 minutes.
- Line a 9 inch pie plate with one of the pie crust following the package directions. Place the beef mixture into the pie crust. Pour the gravy over the top of the mixture, then cover with the other pie crust. Bake in a preheated oven until the crust is golden brown; about 25 minutes. Let cool for 5 minutes before serving.
Nutrition Facts : Calories 526.6 calories, Carbohydrate 58.3 g, Cholesterol 32.6 mg, Fat 23.6 g, Fiber 4.4 g, Protein 19.7 g, SaturatedFat 4.6 g, Sodium 661.1 mg, Sugar 4.4 g
IMPOSSIBLE BROCCOLI PIE
This is delicious and very filling! This is the first recipe I made on my own, and has been a favourite of mine ever since! A classic that is guaranteed to be delicious.
Provided by krittylea21
Categories Lunch/Snacks
Time 35m
Yield 1 pie, 8 serving(s)
Number Of Ingredients 7
Steps:
- Thaw broccoli crowns in a 9" pie plate, layer with onions and then cheese.
- In a large bowl, combine eggs, milk, Bisquix and pepper, beat together well.
- Pour mixture over broccoli in a spiral motion (otherwise it may take too long to cook in the middle).
- Bake for 25-35 minutes at 400F (a knife poked into the middle should come out clean).
Nutrition Facts : Calories 136.8, Fat 8.1, SaturatedFat 4.2, Cholesterol 64.7, Sodium 208, Carbohydrate 8.9, Fiber 1.5, Sugar 1.8, Protein 7.7
IMPOSSIBLY EASY BEEF, BROCCOLI AND MUSHROOM PIE
Wondering what to do with your leftover roast beef? Turn it into a tasty main dish pie complete with veggies.
Provided by Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 6
Number Of Ingredients 11
Steps:
- Heat oven to 400° F. Grease 9-inch pie plate. In medium bowl, mix beef, onions, broccoli and mushrooms; spoon into pie plate.
- In same bowl, stir Bisquick mix, milk, sour cream, eggs, salt and pepper until blended. Pour into pie plate. Top with cheese.
- Bake 30 to 35 minutes or until knife inserted in center comes out clean. Cool 5 minutes. Garnish with parsley, if desired.
Nutrition Facts : Calories 300, Carbohydrate 12 g, Cholesterol 155 mg, Fiber 2 g, Protein 35 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 460 mg, Sugar 4 g, TransFat 1/2 g
BEEF-BROCCOLI PIE
This is one of our family favorites. I love it! The recipe comes from a book called "Rancho Viejo Junior's Recipe Round Up" and is credited to Marianne Richetts.
Provided by the_cookie_lady
Categories Cheese
Time 1h
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- In skillet, brown ground beef and onions; drain off fat. Stir in flour, salt, garlic salt and pepper. Add milk and cream cheese; cook and stir till mixture is thickened and smooth. Add a moderate amount of hot mixture to beaten egg; return to mixture in skillet. Cook and stir over medium-heat for 1 to 2 minutes or until thick. Stir in the well-drained broccoli.
- Unroll one package of crescent rolls. On floured surface, lay dough down forming a 12 x 7-in rectangle. Seal edges and perforations together. Roll to a 12 inch square and fit into a 9 inch pie dish; trim the edges. Spoon meat mixture into shell.
- Cut monterey jack cheese in slices; arrange so that it covers the meat mixture. Roll second package of crescent rolls into 12 inch square as before. Place atop filling. Trim and seal edges with fork; cut slits for escape of steam. Brush top of pie with a little extra milk.
- Bake in 350 degree oven for 40 minute If pastry browns too quickly, cover with foil for the last 20 minutes. Let stand for 10 minutes before serving.
Nutrition Facts : Calories 644.5, Fat 31.2, SaturatedFat 14.3, Cholesterol 173.9, Sodium 758.8, Carbohydrate 56.8, Fiber 3.6, Sugar 4.5, Protein 33.5
BROCCOLI PIE
Everyone seems to enjoy pie for dessert. But I surprised my family the first time I brought this pie to the table as the main course! They loved it and asked for it again and again.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 8 servings.
Number Of Ingredients 10
Steps:
- In a skillet, saute onion in oil until tender, about 5 minutes. Transfer to a large bowl; add eggs, broccoli, cheeses, salt and nutmeg. Pour into pie shell. Bake at 350° for 50-55 minutes or until a knife inserted in the center comes out clean.
Nutrition Facts : Calories 390 calories, Fat 27g fat (12g saturated fat), Cholesterol 157mg cholesterol, Sodium 446mg sodium, Carbohydrate 20g carbohydrate (6g sugars, Fiber 1g fiber), Protein 18g protein.
BROCCOLI BEEF PIE
If you love broccoli you will love this recipe. All creamy with cheese ground beef,and mushrooms to surely tantalize your taste buds.
Provided by Pat Duran
Categories Casseroles
Number Of Ingredients 12
Steps:
- 1. Brown beef; drain and add mushrooms, 1 1/2 cups cheddar and onion.
- 2. Remove from heat and set aside.
- 3. Combine bisquick and water to form a soft dough.
- 4. Add remaining cheese, mixing in well.
- 5. Pat into a greased 13X9\" baking dish, spreading halfway up sides.
- 6. Spread meat mixture over dough and sprinkle with broccoli.
- 7. Combine remaining ingredients and pour over top.
- 8. Bake at 350 until a knife inserted in center tests clean, about 35 minutes.
- 9. To make Spinach Beef Pie: use spinach in place of broccoli and swiss cheese in place of cheddar.
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