Babzys Better Butter Chicken Ww 4 Points Recipes
BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS
Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.
Provided by thepurpleturtle
Categories Curries
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In a large saucepan, saute onion and garlic in butter, until onions are soft.
- Slice chicken breasts into bite sized pieces.
- Combine spices (except garam masala) and toss chicken pieces until well coated.
- Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
- In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
- Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
- Serve over rice and garnish with cilantro if desired.
Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6
WW 4 POINTS - EASY BLACKENED CHICKEN
Make and share this Ww 4 Points - Easy Blackened Chicken recipe from Food.com.
Provided by mariposa13
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place Worcestershire sauce and pepper in a large skillet.
- Add chicken breasts and heat over medium high heat until it just comes to a boil. Reduce heat to low and simmer until done, about 15 or 20 minutes.
- Turn chicken occasionally.
- 4 Points per serving.
Nutrition Facts : Calories 178.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 68.4, Sodium 750.9, Carbohydrate 14.1, Fiber 0.3, Sugar 6.9, Protein 27.4
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