Baked Black Bean And Spinach Flautas Recipes
BAKED BLACK BEAN AND SPINACH FLAUTAS
A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to "fry" the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.
Provided by KIMBERMARIE
Categories World Cuisine Recipes Latin American Mexican
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
- Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
- Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 34 g, Cholesterol 8.8 mg, Fat 4.5 g, Fiber 10.6 g, Protein 10.8 g, SaturatedFat 2.1 g, Sodium 587.1 mg, Sugar 2.4 g
BAKED BLACK BEAN AND SPINACH FLAUTAS
A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to "fry" the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.
Provided by KIMBERMARIE
Categories Mexican Recipes
Time 50m
Yield 10
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Heat tortillas, 1 at a time, in a small skillet over medium heat until warm and soft, about 30 seconds per side.
- Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle, then top with spinach, about 1 teaspoon cilantro, 1 tablespoon salsa, and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
- Bake in the preheated oven until crispy, 20 to 25 minutes. Serve with a dollop of Greek yogurt.
Nutrition Facts : Calories 209.2 calories, Carbohydrate 34 g, Cholesterol 8.8 mg, Fat 4.5 g, Fiber 10.6 g, Protein 10.8 g, SaturatedFat 2.1 g, Sodium 587.1 mg, Sugar 2.4 g
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