Baked Chicken And Rice With Honey Mustard Sauce Recipes

BAKED CHICKEN THIGHS AND RICE WITH HONEY MUSTARD SAUCE

Baked Chicken Thighs and Rice With Honey Mustard Sauce image

Make and share this Baked Chicken Thighs and Rice With Honey Mustard Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken Breast

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup uncooked long-grain white rice
8 boneless skinless chicken thighs (about 3 lbs.)
salt
fresh ground black pepper
2 1/4 cups chicken stock, hot
3/4 cup nonfat plain yogurt
1/4 cup honey
2 tablespoons Dijon mustard
2 tablespoons soy sauce
1/2 teaspoon ground ginger

Steps:

Preheat oven to 350 degrees.
Spread the rice in a lightly sprayed or oiled 2-quart casserole.
Arrange the thighs on top and sprinkle them with salt and pepper.
Pour the stock over.
Bake, covered, for 40 minutes.
In a medium bowl, whisk together the yogurt, honey, Dijon, soy sauce, and ginger.
Spread the yogurt mixture over the chicken and rice.
Bake, uncovered, until the rice is tender and the chicken is cooked through, about 10 minutes longer.

Nutrition Facts : Calories 482.9, Fat 7.7, SaturatedFat 2, Cholesterol 119.5, Sodium 938.2, Carbohydrate 63.8, Fiber 1, Sugar 23.3, Protein 37.8

BAKED CHICKEN AND RICE WITH HONEY-MUSTARD SAUCE

Baked Chicken and Rice With Honey-Mustard Sauce image

Make and share this Baked Chicken and Rice With Honey-Mustard Sauce recipe from Food.com.

Provided by ratherbeswimmin

Categories Chicken

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 cup long-grain white rice
1 (3 1/2 lb) whole chickens, cut into serving pieces, excess skin and fat trimmed
2 1/4 cups hot chicken broth
1/2 cup plain nonfat yogurt
1/4 cup honey
2 tablespoons Dijon mustard
1 tablespoon soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon salt
fresh ground pepper

Steps:

Preheat oven to 350°.
Spread rice in a lightly sprayed or oiled 13x9 inch glass baking dish.
Arrange chicken on top; pour broth over.
Cover tightly with foil; bake 45 minutes.
In a bowl, whisk together the yogurt, honey, mustard, soy sauce, ginger, salt, and pepper.
Uncover baking dish; spread yogurt mixture over chicken.
Bake, uncovered, until rice is tender and chicken is no longer pink in the center, about 15 minutes longer.

Nutrition Facts : Calories 834.5, Fat 42, SaturatedFat 12, Cholesterol 187.8, Sodium 1118.3, Carbohydrate 58.3, Fiber 0.9, Sugar 20.5, Protein 52.6

HONEY MUSTARD CHICKEN SKILLET

Honey Mustard Chicken Skillet image

Pan-roasted chicken in a honey mustard, onion, and garlic sauce. Serve with rice.

Provided by Mme Rocha

Categories Pan Fried Chicken Breasts

Time 1h5m

Yield 4

Number Of Ingredients 9

Ingredients

¼ cup grainy mustard
2 tablespoons honey
3 (6 ounce) skinless, boneless chicken breasts, cut into bite-sized pieces
2 tablespoons olive oil
½ medium white onion, chopped
2 cloves garlic, minced
4 tablespoons Dijon & honey (liquid) LF
salt and ground black pepper to taste
1 tablespoon water

Steps:

Mix grainy mustard and honey together in a ceramic or glass bowl. Add chicken pieces and massage with marinade. Let sit to absorb flavors, about 30 minutes.
Heat oil in a cast iron skillet over medium-high heat. Add onion and saute until soft and translucent, about 5 minutes. Add garlic and 2 tablespoons honey Dijon mustard. Season with salt and pepper. Reduce heat to medium and saute until onion and garlic are browned, 3 to 4 minutes. If necessary, add 1 tablespoon of water during this process.
Add chicken to the skillet and remaining 2 tablespoons honey Dijon. Mix well and cover. Cook, stirring occasionally, until chicken is no longer pink in the centers, 7 to 10 minutes.
Uncover, increase heat, and reduce sauce until creamy and thick, 3 to 5 more minutes.

Nutrition Facts : Calories 339.7 calories, Carbohydrate 23.5 g, Cholesterol 72.7 mg, Fat 10.4 g, Fiber 2.2 g, Protein 29.5 g, SaturatedFat 1.8 g, Sodium 937.8 mg, Sugar 10.4 g

BAKED HONEY MUSTARD CHICKEN

Baked Honey Mustard Chicken image

Quick and easy to prepare, and the kids love it too!

Provided by Mary Annthipie Bane

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy

Time 1h

Yield 6

Number Of Ingredients 7

Ingredients

6 skinless, boneless chicken breast halves
salt and pepper to taste
½ cup honey
½ cup prepared mustard
1 teaspoon dried basil
1 teaspoon paprika
½ teaspoon dried parsley

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Sprinkle chicken breasts with salt and pepper to taste, and place in a lightly greased 9x13 inch baking dish. In a small bowl, combine the honey, mustard, basil, paprika, and parsley. Mix well. Pour 1/2 of this mixture over the chicken, and brush to cover.
Bake in the preheated oven for 30 minutes. Turn chicken pieces over and brush with the remaining 1/2 of the honey mustard mixture. Bake for an additional 10 to 15 minutes, or until chicken is no longer pink and juices run clear. Let cool 10 minutes before serving.

Nutrition Facts : Calories 232 calories, Carbohydrate 24.8 g, Cholesterol 67.1 mg, Fat 3.7 g, Fiber 1 g, Protein 25.6 g, SaturatedFat 0.9 g, Sodium 296.4 mg, Sugar 23.4 g

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