Low Sodium Tomato Soup Recipes

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LOW-FAT CREAM OF TOMATO SOUP



Low-Fat Cream of Tomato Soup image

I used to make the full-fat version but after I lost 100 pounds, I figured out how to make this easy and yummy tomato soup.

Provided by Sara

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Tomato Soup Recipes

Time 25m

Yield 4

Number Of Ingredients 7

2 (14.5 ounce) cans diced tomatoes, undrained
2 tablespoons chopped onion
1 ½ tablespoons white sugar
2 teaspoons salt
⅛ teaspoon ground cloves
½ teaspoon ground black pepper
1 (12 fluid ounce) can fat-free evaporated milk

Steps:

  • Pour tomatoes with their juice into a saucepan, and mix in onion, sugar, salt, cloves, and black pepper; bring to a boil over medium heat, reduce heat to a simmer, and cook until the onion is tender, about 10 minutes.
  • Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.
  • Return blended soup to the saucepan, and stir in the evaporated milk. Place over low heat, and cook just until hot, about 1 minute.

Nutrition Facts : Calories 131.2 calories, Carbohydrate 22 g, Cholesterol 3.5 mg, Fat 0.2 g, Fiber 1.9 g, Protein 8.4 g, SaturatedFat 0.1 g, Sodium 1582.6 mg, Sugar 19.9 g

TOMATO BASIL SOUP (LOW SODIUM BUT NOT LOW FLAVOR)



Tomato Basil Soup (Low Sodium but Not Low Flavor) image

This is the best Tomato Basil soup ever! Plus, it's low in sodium and low in fat when the cream is not added. This one will leave your taste buds tingling. It's great with a grilled cheese panini or a hunk of freshly made bread. Your friends are going to love it, too!

Provided by Dosidough

Categories     Clear Soup

Time 45m

Yield 3-4 cups, 3-4 serving(s)

Number Of Ingredients 8

3 tablespoons unsalted butter, melted
1 medium onion, chopped
1/4 teaspoon pepper
1 teaspoon salt or 1 teaspoon morton lite salt
1 (14 1/2 ounce) can no-salt-added diced tomatoes
1 (14 1/2 ounce) can low sodium chicken broth
2 tablespoons homemade pesto sauce or 2 tablespoons bottled pesto sauce
1/2 cup cream (optional)

Steps:

  • Melt the butter in a large skillet. When the butter begins to bubble, add the onions and saute until tender and translucent.
  • Add the seasonings, tomatoes, and broth. Simmer with the onions for 20 minutes.
  • Blend the soup in two batches until smooth.
  • Stir in the pesto and cream (if using). Return to low heat for 5 minutes. Serve.

Nutrition Facts : Calories 165.6, Fat 12.6, SaturatedFat 7.6, Cholesterol 30.5, Sodium 832.7, Carbohydrate 11.5, Fiber 1.9, Sugar 5.7, Protein 4.5

LOW SODIUM TOMATO SOUP



Low Sodium Tomato Soup image

One thing we really miss now that we're trying to cut back on the sodium is canned soups. We never realized the amount of sodium we were consuming through the soups we purchased! This is strange sounding, and I made it quite by accident, but we think that, although it might not be as thick as canned soup, it certainly has the flavor. DH says it has more flavor than canned - an explosion of taste! Withdrawal symptoms are going away .....

Provided by Wineaux

Categories     Very Low Carbs

Time 3m

Yield 1 serving(s)

Number Of Ingredients 3

1 cup low-sodium V8 juice
1 1/2 tablespoons part-skim ricotta cheese
1 pinch garlic powder (optional)

Steps:

  • Crumble ricotta and add V-8 slowly, blending well.
  • Sprinkle with garlic powder (if desired).
  • Pop into the microwave for about 1 minute.

Nutrition Facts : Calories 84.4, Fat 2, SaturatedFat 1.1, Cholesterol 7, Sodium 197.7, Carbohydrate 12.3, Fiber 1.9, Sugar 9.3, Protein 4

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