Baked Cod Recipe With Lemon And Garlic

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LEMON GARLIC BUTTER BAKED COD



Lemon Garlic Butter Baked Cod image

Tender, flaky, and infused with lemony garlic butter, this baked cod is bursting with flavor in every bite!

Provided by Holly Nilsson

Categories     Dinner     Fish     Lunch

Time 30m

Number Of Ingredients 7

1 lemon
¼ cup unsalted butter (melted)
1 clove garlic (minced, or ¼ teaspoon garlic powder)
1 teaspoon lemon pepper
½ teaspoon dried dill weed
4 cod loins (or filets, 4-5 oz each)
1 tablespoon fresh parsley (chopped)

Steps:

  • Preheat oven to 400°F.
  • Slice half of the lemon. Juice the other half, you will need 1 tablespoon of lemon juice. Lay lemon slices in a casserole dish.
  • Whisk together butter, garlic, and 1 tablespoon of lemon juice.
  • Pat cod filets or loins dry with a paper towel. Sprinkle cod with lemon pepper & dill weed and place over lemon slices.
  • Pour garlic butter mixture over the cod. Bake 15-20 minutes or just until opaque and the fish flakes easily. Do not overcook.
  • Sprinkle parsley over top and spoon butter over to serve.

Nutrition Facts : Calories 252 kcal, Carbohydrate 3 g, Protein 31 g, Fat 13 g, SaturatedFat 8 g, TransFat 0.5 g, Cholesterol 104 mg, Sodium 95 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving

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