BAKED KETO CHICKEN TENDERS RECIPE
If you've been looking for the perfect buffalo keto chicken tender recipe for your keto diet, look no further!
Provided by Matt Gaedke
Categories Main Dish
Time 40m
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees.
- Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
- Beat 1 egg together with 1 tbsp of heavy cream.
- Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
- Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
- Allow tenders to cool for 5 minutes before enjoying.
- Store in the refrigerator for up to 5 days.
Nutrition Facts : Calories 212 kcal, Carbohydrate 4 g, Protein 21 g, Fat 13 g, Fiber 2 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 83 mg, Sodium 100 mg, Sugar 1 g, UnsaturatedFat 2 g, ServingSize 1 serving
EASY KETO CHICKEN TENDERS (BAKED OR AIR FRYER)
These Easy Keto Chicken Tenders can be made in the air fryer or oven and contain about 2 net carbs per serving!
Provided by Annie Holmes
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F
- Spray a large cookie sheet with cooking spray, or line with aluminum foil.
- In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
- In another shallow bowl combine the Keto Breading ingredients. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
- Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
- Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.
Nutrition Facts : Calories 319 calories, Carbohydrate 2.9 grams carbohydrates, Cholesterol 132 milligrams cholesterol, Fat 14.6 grams fat, Fiber 0.5 grams fiber, Protein 32.4 grams protein, ServingSize 2 chicken tenders, Sodium 347 milligrams sodium, Sugar 0.6 grams sugar
CRUNCHY MUNCHY BAKED KETO CHICKEN TENDERS (EASY RECIPE)
Provided by Bree - KetoPots.com
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F.
- Season the chicken with salt and black pepper.
- Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Set aside.
- Add the egg to another bowl and beat it lightly.
- Dip each chicken piece in the egg then coat in the almond flour mixture.
- Repeat this step.
- Place them on a baking sheet lined with parchment paper.
- Spray the chicken with olive oil spray.
- Bake for 15-20 minutes or until golden.
- Serve immediately.
Nutrition Facts : ServingSize 1, Calories 322, Sugar 1.3g, Fat 18.6g, Carbohydrate 9.4g, Fiber 5.2g, Protein 28.1g
OVEN BAKED KETO CHICKEN TENDERS
These Crispy Oven Baked Keto Chicken Tenders are just what you've been craving! These delicious low carb, gluten free chicken tenders are about 1 net carb for two tenders!
Provided by Annie
Categories Chicken
Time 30m
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F
- Spray a large cookie sheet with cooking spray, or line with aluminum foil.
- In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
- In another shallow bowl combine the Keto Breading ingredients.
- Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
- Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
- Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.
Nutrition Facts : Calories 303 calories, Carbohydrate 1.3 grams carbohydrates, Cholesterol 137 milligrams cholesterol, Fat 14.6 grams fat, Fiber 0.2 grams fiber, Protein 35 grams protein, ServingSize 2 Chicken Tenders, Sodium 325 milligrams sodium
KETO CHICKEN TENDERS
With a little creativity, a good recipe doesn't have to sacrifice flavor to accommodate eating Keto. Pork rind crumbs are an excellent alternative to traditional breading. They're found at most grocery stores and pre-crushed ones can be purchased online. These chicken tenders are flavorful baked until the crust is crunchy and...
Provided by Kitchen Crew
Categories Chicken
Time 40m
Number Of Ingredients 10
Steps:
- 1. Rinse and pat the chicken tenders dry. Pre-heat the oven to 425 degrees.
- 2. Lay a wire rack on a cookie sheet. Spray with cooking spray. Baking the chicken tenders on a rack ensures they stay crunchy while baking. If you don't have a wire rack, line a cookie sheet with parchment paper.
- 3. In a food processor, pulse pork rinds to the consistency of coarse bread crumbs.
- 4. In a flat dish, mix together the pork rind crumbs, Parmesan cheese, garlic powder, onion powder, Italian seasoning, salt, and pepper. Set aside.
- 5. In a separate bowl, whisk together the eggs and mayo.
- 6. Dip the chicken tenders in the egg mixture.
- 7. Lay the chicken tenders on the crumb mixture. Spoon the mixture over the tenders and press the crumbs into the chicken.
- 8. Lay the tenders on the rack. Bake for 15 to 20 minutes.
- 9. If cooking on parchment paper, flip the tenders halfway through cooking so they are crispy and golden brown on both sides.
- 10. Enjoy! If desired, these chicken tenders can be pan fried in avocado oil instead of baking.
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