Baked Keto Chicken Tenders Recipes

EASY KETO CHICKEN TENDERS (BAKED OR AIR FRYER)

Steps:

• Preheat the oven to 425 degrees F
• Spray a large cookie sheet with cooking spray, or line with aluminum foil.
• In one shallow bowl combine the egg and mayonnaise, beat with a fork until it is completely combined. Set aside.
• In another shallow bowl combine the Keto Breading ingredients. Dip each sliced chicken tender into the egg mixture, then dredge in the breading. Make sure the tenders are completely coated.
• Once each tender is coated well, lay on the cooking sheet and brush with the melted butter.
• Bake 15 minutes, turn the tenders carefully using tongs and bake an additional 5-10 minutes until the chicken is cooked through.

PARMESAN RANCH BAKED CHICKEN TENDERS

Steps:

• Preheat oven to 350 degrees F. and line a large baking sheet with tin foil.
• Place Parmesan, Ranch Dressing Seasoning Mix and 1 tablespoon of dried parsley leaves onto a large plate or shallow dish. Use a fork to mix ingredients well. Use another fork to dip both sides of the chicken tender in melted butter then both sides into Parmesan mixture, making sure all sides are coated well. Transfer Parmesan coated chicken tenders to foil lined baking sheet, placing 1/2 inch apart from each other. Once all chicken has been coated and placed onto baking sheet, bake for 23-35 minutes at 350 degrees F. then turn on oven's broiler and carefully watch to cook tops of chicken until browned. Each oven will be different, mine took about 3 minutes. I didn't leave the oven, just watched through the window. Once the Parmesan browns, it goes very fast, so watch carefully. Remove tenders from oven and let cool for a couple minutes before serving. Serve hot with your favorite dipping sauce.

BAKED KETO CHICKEN TENDERS RECIPE

Steps:

• Preheat oven to 350 degrees.
• Season chicken tenders with salt and pepper. Season the almond flour generously with salt and pepper.
• Beat 1 egg together with 1 tbsp of heavy cream.
• Dip each tender first in the egg wash and then into the seasoned almond flour. We like to place the tenders in a Tupperware container with the almond flour and shake to coat. A Ziploc bag also works well.
• Place tenders on a lightly greased baking sheet. Bake for 30 minutes. If they are not as crispy as you would like you can additionally broil them for 2-3 minutes.
• Allow tenders to cool for 5 minutes before enjoying.
• Store in the refrigerator for up to 5 days.