Baked Mango Ginger Swordfish Recipes

GRILLED SWORDFISH WITH A GRILLED MANGO SALSA

Grilled Swordfish with a Grilled Mango Salsa image

Provided by Geoffrey Zakarian

Time 55m

Yield 4 servings

Number Of Ingredients 12

Ingredients

1 ear corn, shucked
2 ripe mangoes, peeled and cut into large wedges
2 limes, peeled, segmented and diced plus juice of 1/2 lime
1/4 cup small diced red onion
1/2 habanero chile, minced
1/4 cup fresh cilantro, minced, plus extra leaves for garnish
1 avocado, small diced
Kosher salt
1 teaspoon ancho chile powder
1 teaspoon ground coriander
Four 6-ounce swordfish steaks
1/4 cup extra-virgin olive oil, plus more for drizzling

Steps:

Preheat a grill to medium-high.
Grill the corn, rotating occasionally, until charred, about 10 minutes. Cut the kernels from the cob. Meanwhile, grill the mangoes on each side until charred, about 2 minutes per side. Place the mangoes on a cutting board and let cool slightly, then rough chop and combine in a bowl with the corn, limes, lime juice, red onion, habanero, cilantro, avocado and salt.
Combine the ancho chile powder, coriander and salt in a bowl. Brush the fish on both sides with the olive oil. Sprinkle the swordfish with the spice rub. Grill the swordfish until the outside is nicely charred and the interior is cooked through, about 4 minutes a side, depending on the thickness.
Place the swordfish on plates, then season with salt and pepper and divide the salsa among them. Garnish with a drizzle of olive oil and some additional cilantro.

BAKED MANGO-GINGER SWORDFISH

Baked Mango-Ginger Swordfish image

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

Provided by LINDA W

Categories Caribbean Recipes

Time 1h45m

Yield 4

Number Of Ingredients 5

Ingredients

2 pounds swordfish steaks
2 tablespoons lemon juice
½ cup dry sherry
1 tablespoon minced fresh ginger root
1 cup mango chutney

Steps:

Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
Preheat oven to 350 degrees F (175 degrees C).
Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Nutrition Facts : Calories 407.7 calories, Carbohydrate 32.4 g, Cholesterol 87.5 mg, Fat 9.3 g, Fiber 1.6 g, Protein 45.4 g, SaturatedFat 2.5 g, Sodium 374.6 mg, Sugar 24.1 g

BAKED MANGO-GINGER SWORDFISH

Baked Mango-Ginger Swordfish image

This is so simple to make, and gives you the flavor of the Caribbean islands when enjoyed in the dead of winter!

Provided by LINDA W

Categories Caribbean Recipes

Time 1h45m

Yield 4

Number Of Ingredients 5

Ingredients

2 pounds swordfish steaks
2 tablespoons lemon juice
½ cup dry sherry
1 tablespoon minced fresh ginger root
1 cup mango chutney

Steps:

Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney. Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
Preheat oven to 350 degrees F (175 degrees C).
Place swordfish steaks in a medium baking dish. Cover with marinade. Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

Nutrition Facts : Calories 407.7 calories, Carbohydrate 32.4 g, Cholesterol 87.5 mg, Fat 9.3 g, Fiber 1.6 g, Protein 45.4 g, SaturatedFat 2.5 g, Sodium 374.6 mg, Sugar 24.1 g

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