Baked Steel Cut Oatmeal Bars Recipes

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HEALTHY BAKED STEEL CUT OATMEAL



Healthy Baked Steel Cut Oatmeal image

Breakfasts have always been a challenge for me, so I created this recipe as a quick and portable way to have healthy breakfasts all week. I hope you enjoy it as much as I do. Feel free to experiment with different dried fruits and flavorings to your taste. I imagine that adding quinoa, hemp protein, flax seed or other nutritional supplements would taste great.

Provided by brookelyn

Categories     100+ Everyday Cooking Recipes

Time 9h15m

Yield 10

Number Of Ingredients 10

4 cups 1% milk
2 cups steel-cut oats
2 teaspoons vanilla extract
2 ripe bananas, mashed
2 eggs, beaten
½ cup unsweetened applesauce
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
½ cup raisins, or more to taste

Steps:

  • Bring milk to a boil in a saucepan; immediately reduce heat to medium-low. Stir oats and vanilla into the milk. Stirring occasionally, cook at a simmer until the oats are soft, about 20 minutes. Set aside to cool slightly.
  • Mix bananas, eggs, and applesauce in a large bowl. Mix baking powder, cinnamon, and salt in a small bowl; stir into the banana mixture. Add oats mixture to the bowl; stir. Fold raisins through the oat mixture; pour into a 9x13-inch baking dish. Cover dish with plastic wrap; refrigerate 8 hours to overnight.
  • Preheat oven to 350 degrees F (175 degrees C).
  • Remove plastic wrap from baking dish and bake in preheated oven until golden brown, 45 to 60 minutes.

Nutrition Facts : Calories 229.4 calories, Carbohydrate 40.6 g, Cholesterol 36.7 mg, Fat 4 g, Fiber 4.5 g, Protein 9.1 g, SaturatedFat 1.3 g, Sodium 395.3 mg, Sugar 10 g

BAKED STEEL CUT OATMEAL BARS



BAKED STEEL CUT OATMEAL BARS image

Baked Steel Cut Oatmeal Bars are full of dried fruit, are quite tasty and very easy to make. They make the perfect breakfast bar and make a great snack too! If you are looking for a new way to change up breakfast, this recipe is definitely one to bookmark!

Provided by MomSkoop Staff

Categories     Breakfast and Brunch

Time 1h

Number Of Ingredients 12

1/2 cup unsalted butter (softened)
1/2 cup coconut oil (softened )
1 cup brown sugar (more or less according to taste)
2 eggs
1 tbsp vanilla extract
1 1/2 c almond flour
1 tsp baking soda
1 tbsp cinnamon
1/4 tsp ground ginger
1/2 tsp salt
1 cup Steel Cut Oats flavored or plain
1 - 2 cups dried fruit

Steps:

  • Cook oats according to direction on the package
  • While oats cook, mix flour, baking soda, cinnamon, ginger and salt in a bowlIn a large bowl, blend the butter and coconut oil.
  • Add sugar and whip until smooth. Add vanilla and one egg. Beat thoroughly. Add the second egg. Beat again.Add flour mix to egg mix. Add half at a time to avoid lumps.
  • Once the cooked steel-cut oats cool completely, add all mixes together BY HAND. Add dried fruit and any other optional grains
  • Spread batter over a parchment paper-lined half sheet pan or a pan sprayed with cooking spray.
  • Cook at 350 degrees for approximately 25 to 30 minutes until the top is brown. Allow the oat mixture to cool completely before cutting into squares.
  • The finished texture will be soft. You can also serve hot into a bowl with nuts or other toppings.

BAKED STEEL-CUT OATS



Baked Steel-Cut Oats image

Steel-cut oats in a ready-to-go breakfast bar. Lower your cholesterol and enjoy a nice treat in the morning or take it to go. My boys love it hot or cold, in a bowl or as a square, with milk or maple syrup. It's 5 stars for all of my family. My in-laws tried it and love it as well. Serve with additional maple syrup.

Provided by sharron

Categories     Breakfast and Brunch

Time 50m

Yield 8

Number Of Ingredients 10

1 cup water
½ cup steel-cut oats
¼ teaspoon salt
⅓ cup milk
1 egg
1 tablespoon maple syrup
½ cup chopped dried mixed fruit
¼ cup chopped mixed nuts
1 tablespoon canola oil
½ tablespoon ground cinnamon

Steps:

  • Combine water, oats, and salt in a saucepan and bring to a boil. Reduce heat to a low simmer and cook, stirring occasionally, to desired chewiness, 10 to 20 minutes. Drain cooked oats in a colander and place them into a bowl.
  • Preheat the oven to 375 degrees F (190 degrees C). Grease an 8-inch pie pan.
  • Whisk milk, egg, and maple syrup together in a bowl until frothy. Stir egg mixture into oats. Fold in dried fruit, nuts, canola oil, and cinnamon until batter is combined and pour into the prepared pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean and oatmeal has no liquid on top, 20 to 30 minutes. Let cool before cutting into bars.

Nutrition Facts : Calories 122.5 calories, Carbohydrate 16.6 g, Cholesterol 21.3 mg, Fat 5.4 g, Fiber 1.6 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 116.1 mg, Sugar 2.5 g

BAKED OATMEAL SQUARES



Baked Oatmeal Squares image

These quick and easy Amish baked oatmeal bars are one of my most cherished because it's hearty and flavorful. My wonderful husband loves to eat, especially what I make! -Elaine Heckman, Bechtelsville, Pennsylvania

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 35m

Yield 4-6 servings.

Number Of Ingredients 10

1 egg, lightly beaten
1-1/2 cups quick-cooking oats
1/2 cup sugar
1/2 cup milk
1/4 cup canola oil
1/4 cup chopped nuts
1/4 cups raisins
1 teaspoon baking powder
1/2 teaspoon salt
1/2 teaspoon ground cinnamon

Steps:

  • Combine all ingredients in a bowl. Pour into a greased 8-in. square baking dish. Bake at 350° for 25 minutes. Cut into squares.

Nutrition Facts : Calories 297 calories, Fat 15g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 285mg sodium, Carbohydrate 36g carbohydrate (21g sugars, Fiber 3g fiber), Protein 6g protein.

BAKED OATMEAL - STEEL CUT



Baked Oatmeal - Steel Cut image

This is my twist on a recipe from Epicurious. I love steel cut oats, so I modified the recipe a bit to add a few healthier twists. I make a batch on the weekend, then portion it up for us to grab and go for breakfast at work. Just pop it in the microwave, and top it with some Greek honey yogurt. You can easily swap out the bananas and berries for apples, which we do in our house also! Fresh or frozen berries will also work. If you are short on time, you can swap out old fashioned oats for the steel cut and eliminate the soaking. NOTE:The prep time does not include the soaking of the steel cut oats.

Provided by CookingBlues

Categories     Oatmeal

Time 55m

Yield 8-12 serving(s)

Number Of Ingredients 12

2 cups steel cut oats, soaked overnight
1/2 cup walnut pieces, chopped
1/3 cup maple syrup, plus more for serving
1 teaspoon baking powder
1 1/2 teaspoons ground cinnamon
scant 1/2 teaspoon fine-grain sea salt
2 cups milk
1 large egg
2 tablespoons coconut oil, melted and cooled slightly
2 teaspoons pure vanilla extract
2 ripe bananas, sliced
1 1/2 cups blueberries or 1 1/2 cups mixed berries

Steps:

  • Measure the 2 cups of steel cut oats into a container and cover with water. Place them in the fridge to soak overnight and soften a bit (I have let them soak for a day or two before and it doesn't change anything). SHORT ON TIME - you can use 2 cups old fashioned oats instead for an even swap.
  • Preheat the oven to 375°F with a rack in the top third of the oven. Spray a 9X13 pan with cooking spray. You can also use a 8-inch square pan if you prefer.
  • Drain the water off the oats and let them sit in a colander for a bit to get all the water off.
  • Arrange the bananas in a single layer in the bottom of the prepared baking dish. Sprinkle two-thirds of the berries over the top.
  • In a large mixing bowl, mix together the oats, half the walnuts, baking powder, cinnamon, and salt.
  • Cover the fruit with the oat mixture.
  • In the same mixing bowl, whisk together the maple syrup, milk, egg, coconut oil, and the vanilla.
  • Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats. Scatter the remaining berries and remaining walnuts across the top.
  • Bake for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set. Remove from the oven and let cool for a few minutes. Drizzle with maple syrup if you want it a bit sweeter before serving. Serve with vanilla or honey yogurt as a topping.

Nutrition Facts : Calories 357.5, Fat 13.9, SaturatedFat 5.5, Cholesterol 31.8, Sodium 87.4, Carbohydrate 49.9, Fiber 6.3, Sugar 14.7, Protein 11

BAKED STEEL-CUT OATS WITH NUT BUTTER



Baked Steel-Cut Oats With Nut Butter image

For a simple, filling breakfast, baked steel-cut oatmeal, enriched with almond butter and cinnamon, is a go-to recipe. This version is particularly adaptable: Use peanut butter or almond butter, steel-cut or cracked oats, or any number of warming spices that might be in your cupboard. Then, garnish as you wish.

Provided by Melissa Clark

Categories     breakfast, grains and rice, main course

Time 1h

Yield 3 to 4 servings

Number Of Ingredients 5

1/4 cup peanut butter or almond butter
1 cup steel-cut or cracked oats
Pinch of salt
Cinnamon, nutmeg or cardamom, for sprinkling (optional)
Sliced bananas, raisins or dried fruit, chopped apple, maple syrup, honey, brown sugar or heavy cream, for garnishing (optional)

Steps:

  • Heat oven to 350 degrees and bring a kettle of water to a boil.
  • In a medium shallow casserole or baking dish, combine 3 cups boiling water and the nut butter and stir until smooth-ish. (Don't worry about a few lumps.) Stir in oats. Season the mix with a big pinch of salt, and some cinnamon or nutmeg if you like.
  • Cover with foil and bake for 1 hour, stirring halfway through. Taste and if the oats aren't cooked enough, let it bake for 5 to 10 minutes longer.
  • Garnish with whatever you like, and serve.

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