Baked Sweet Potato Custard Recipes

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SWEET POTATO CUSTARD



Sweet Potato Custard image

Sweet potatoes and bananas make this low-fat custard a dessert-lovers delight. The recipe is courtesy Heart Health.

Provided by Barb G.

Categories     Dessert

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup sweet potato, cooked, mashed
1/2 cup banana, mashed
1 cup evaporated skim milk
2 tablespoons brown sugar, packed
2 egg yolks, beaten (or 1/3 cup egg substitute)
1/2 teaspoon salt
1/4 cup raisins
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
1 teaspoon ground cinnamon
nonstick cooking spray, as needed

Steps:

  • Preheat oven to 325°F; spray a 1-quart casserole with nonstick cooking spray.
  • In a medium bowl, stir together sweet potato and banana; add milk blending well.
  • Add brown sugar, egg yolks, and salt, mixing thoroughly; Pour mixture into the prepared casserole dish.
  • Combine raisins, sugar, and cinnamon and sprinkle over top of sweet potato mixture.
  • Bake 40 to 45 minutes or until knife inserted near center comes out clean.

Nutrition Facts : Calories 124.4, Fat 1.5, SaturatedFat 0.6, Cholesterol 64.6, Sodium 260.2, Carbohydrate 24, Fiber 1.4, Sugar 17.4, Protein 4.7

SWEET POTATO CUSTARD



Sweet Potato Custard image

This is a sweet, warm, yummy custard that will get even the pickiest of eaters eating their sweet potatoes and is so simple to prepare!

Provided by Kanutell

Categories     Dessert

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 9

1 cup sweet potato, mashed
1/2 cup banana, mashed
1 cup evaporated milk
2 tablespoons brown sugar
2 egg yolks, beaten
1/2 teaspoon salt
1 tablespoon sugar
1 teaspoon ground cinnamon
1/4 cup raisins (optional)

Steps:

  • Mix together mashed cooked sweet potato and banana.
  • Stir in milk, blending well.
  • Add brown sugar, egg yolks and salt, mixing well.
  • Transfer mixture to a lightly greased 1 quart pan/casserole.
  • Combine sugar and cinnamon (raisins if using) and sprinkle over top of casserole.
  • Bake in a preheated oven at 300 degrees for 45-50 minutes or until knife inserted near the center comes out clean.

Nutrition Facts : Calories 129.3, Fat 4.6, SaturatedFat 2.4, Cholesterol 75.1, Sodium 255, Carbohydrate 18.6, Fiber 1.2, Sugar 9, Protein 4.2

SWEET POTATO CUSTARD



Sweet Potato Custard image

This recipe comes from The Miracle Nutrient Cookbook authored by Tamara Holt and Maureen Callahan, M.S., R.D. I think this recipe will have to be doubled, as I will want to enjoy it more often! So healthy too! Prep time, does not include refrigeration time.

Provided by Sharon Colyer

Categories     Other Breakfast

Time 55m

Number Of Ingredients 7

prep time, does not include refrigeration time
4 medium sweet potatoes (6 oz. each)
2 Tbsp light brown sugar (packed)*
1/4 c orange juice, fresh or from concentrate
4 tsp fresh lemon juice
3/4 c plain low-fat yogurt
*diabetics use a brown sugar substitute, if needed

Steps:

  • 1. Preheat oven to 400°F. Bake potatoes, until soft, about 45 minutes. Cool completely.
  • 2. Remove potato pulp from skin, and place in a medium bowl. Add sugar and juices. Beat with electric mixer or whisk, until sugar is dissolved and potatoes are light. Fold in yogurt.
  • 3. Transfer mixture to custard cups. Refrigerate, until cold, 1 hour. Makes 4 servings. Nutrition: 189 cal, 4.4 g fat (.5 g sat), 3 mg chol, 50 mg sod, 3.7 g fiber.

SWEET POTATO CUSTARD (NO SUGAR)



Sweet Potato Custard (No Sugar) image

This is my alteration of Recipe #117205. The main difference is no sugar. I also was not concerned with it being low-fat, so I used whole eggs and milk. It's a lovely custard to bake on it's own or in a pie shell. Preparation time includes baking the sweet potatoes and simmering the dates.

Provided by Aimee88

Categories     < 4 Hours

Time 1h35m

Yield 6 , 6 serving(s)

Number Of Ingredients 10

120 g dates
100 ml water
2 eggs
2 tablespoons molasses
1 cup sweet potato, cooked and mashed
1/2 cup banana, mashed
1 cup milk
1 teaspoon cinnamon
1 teaspoon mixed spice
1 dash nutmeg

Steps:

  • Place dates and water in a small saucepan and warm over low heat until dates have softened and the water is mostly absorbed. Press the date and water mixture through a sieve and discard the dry, fibrous bits that are left.
  • In a mixing bowl, whisk the eggs and then add the molasses.
  • Add the sieved dates, mashed sweet potato and banana and combine well.
  • Stir in milk and spices.
  • Pour into a baking dish or pie shell and bake in a preheated oven for 40-45 minutes at 325°F/170°C A knife inserted near the center will come out clean when the custard is set.

Nutrition Facts : Calories 157.5, Fat 3.3, SaturatedFat 1.5, Cholesterol 76.2, Sodium 58.9, Carbohydrate 29.6, Fiber 2.8, Sugar 19, Protein 4.4

SWEET POTATO CUSTARD PIE



Sweet Potato Custard Pie image

Make and share this Sweet Potato Custard Pie recipe from Food.com.

Provided by Marg CaymanDesigns

Categories     Dessert

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 10

1 unbaked 9-inch pie shell
2 eggs, slightly beaten
1/4 cup sugar
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/4 teaspoon cinnamon
1 teaspoon orange rind, grated
1 3/4 cups milk
2 1/2 cups raw sweet potato, peeled grated and slightly packed
1 tablespoon butter, melted

Steps:

  • Combine eggs, sugar, salt, nutmeg, cinnamon, orange rind and milk.
  • Add sweet potatoes, grated just before adding to milk mixture.
  • Stir in melted butter.
  • Pour filling into pie shell.
  • Bake at 400 degrees Fahrenheit for 45 to 50 minutes, or until knife inserted 1 inch from edge comes out clean.
  • Serve slightly warm or cold.

Nutrition Facts : Calories 239.7, Fat 12.2, SaturatedFat 4.4, Cholesterol 64.2, Sodium 339, Carbohydrate 27.6, Fiber 2.1, Sugar 8.1, Protein 5.4

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