Chocolate Smoothy Vegan Eat For Health Recipes

CHOCOLATE SMOOTHY (VEGAN, EAT FOR HEALTH)

Chocolate Smoothy (Vegan, Eat for Health) image

From Dr. Fuhrman's new book, Eat for Health. This is a delicious and very healthy breakfast or lunch (or snack or whatever). You can't taste the spinach at all.

Provided by VegSocialWorker

Categories Smoothies

Time 6m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

5 ounces organic Baby Spinach
2 cups frozen blueberries
1/2 cup soymilk (or other non-dairy milk, I like almond)
1 medium banana
2 medjool dates
2 tablespoons cocoa powder
1 tablespoon ground flax seeds

Steps:

Blend all ingredients together in a high powered blender until smooth.
Enjoy!

Nutrition Facts : Calories 341.4, Fat 4.2, SaturatedFat 0.8, Sodium 95, Carbohydrate 79.7, Fiber 12.4, Sugar 58.6, Protein 8.2

HEALTHY CHOCOLATE SMOOTHIE

Healthy Chocolate Smoothie image

The sweetness of the bananas in this smoothie means you don't need to add any sugar to sweeten the cocoa. This is my go-to for a midday energy boost and kids love it too.

Provided by Chaya

Categories Breakfast and Brunch Drinks

Time 10m

Yield 2

Number Of Ingredients 6

Ingredients

2 very ripe bananas
6 ice cubes
1 cup milk
1 ½ tablespoons unsweetened cocoa powder
1 tablespoon peanut butter
1 teaspoon vanilla extract

Steps:

Blend bananas, ice cubes, milk, cocoa powder, peanut butter, and vanilla extract together in a blender on high speed until smooth.

Nutrition Facts : Calories 229.3 calories, Carbohydrate 36.7 g, Cholesterol 9.8 mg, Fat 7.4 g, Fiber 4.9 g, Protein 8.1 g, SaturatedFat 2.8 g, Sodium 91.5 mg, Sugar 21.2 g

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