Baked Sweet Potato Falafel Recipes

SWEET POTATO FALAFELS WITH COLESLAW

Sweet potato falafels with coleslaw image

Pittas bursting with homemade falafels and salad make a low-fat lunch or light supper for less than a pound per serving

Provided by Good Food team

Time 1h10m

Number Of Ingredients 15

Ingredients

1 large or 2 small sweet potatoes , about 700g/1lb 9oz in total
1 tsp ground cumin
2 garlic cloves , chopped
2 tsp ground coriander
handful coriander leaves , chopped
juice ½ lemon
100g plain or gram flour
1 tbsp olive oil
4 wholemeal pitta breads
4 tbsp reduced-fat hummus
2 tbsp red wine vinegar
1 tbsp golden caster sugar
1 small onion , finely sliced
1 medium carrot , grated
¼ each white and red cabbage , shredded

Steps:

Heat oven to 200C/180C fan/gas 6. Microwave sweet potato whole for 8-10 mins until tender. Leave to cool a little, then peel. Put the potato, cumin, garlic, ground and fresh coriander, lemon juice and flour into a large bowl. Season, then mash until smooth. Using a tablespoon, shape mix and into 20 balls. Put on an oiled baking sheet, bake for around 15 mins until the bases are golden brown, then flip over and bake for 15 mins more until brown all over.
Meanwhile, stir the vinegar and sugar together in a large bowl until the sugar has dissolved, toss through the onion, carrot and cabbage, then leave to marinate for 15 mins. To serve, toast the pittas, then split. Fill with salad, a dollop of hummus and the falafels.

Nutrition Facts : Calories 486 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 24 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 1.08 milligram of sodium

SWEET POTATO FALAFEL

Sweet potato falafel image

A twist on tradition falafel.

Provided by katiededman

Time 1h30m

Yield Serves 4

Number Of Ingredients 0

Ingredients

Steps:

Bake the sweet potatoes in the oven at 200C for about 1-1 1/2 hours until soft to the touch.
Cut potatoes in half and scoop the cooked potato into a bowl. (The skin should peel off easily) Mash the potato and leave to cool if possible. (Not necessary, just makes shaping the falafel easier)
Add the garlic, onion, cumin, both coriander and the flour and mix well. Season to taste. At this point you may with to add more of the spices to taste.
Shape into as small balls about the size of a golf ball, or a little bigger and place on greased backing tray.
Cook for 25-30 minutes at 200C until slightly crispy on the outside. Serve in pittas/flatbreads with some houmous, sliced cucumber and hot pepper sauce.

More about "baked sweet potato falafel recipes"

BAKED SWEET POTATO FALAFELS WITH TAHINI SAUCE - LAZY CAT …

2015-10-09 Pre-heat the oven to 200° C / 390° F. Brush a bit of olive oil onto a baking tray and place falafels on it, making sure they do not touch. Bake for …
From lazycatkitchen.com
5/5 (11)
Category Large Plates, Small Plates
Cuisine Middle Eastern
Calories 59 per serving

Put a whole potato into a 200° C / 390° F oven and roast it until soft, it takes about 1 hour (depending on size). Let it cool down, peel it and mash the flesh up with a fork.
Rinse your soaked chickpeas and grind them finely (they should resemble medium bulgur wheat after grinding) in a food processor.
In a large bowl, combine mashed potato, ground chickpeas, chickpea flour, garlic, herbs and spices. Mix it all very thoroughly and place in the fridge for several hours (or freezer for an hour) to firm up.
Put sesame seeds on a plate. Using your hands, form small falafels out of the mixture. Mine were 30 g each. The mixture will be fairly wet (that's good, it means that falafels won't end up dry after baking) so handle it carefully. Once shaped, dip your hand in sesame seeds and press them into the falafel with your fingers. Do that several times until the falafel is nicely coated on all sides.

See details

BAKED SWEET POTATO FALAFEL - COOK NOURISH BLISS

2019-04-23 Transfer the mixture to a large bowl. Add in the sweet potato puree, flour, salt and pepper. Mix until combined and the flour is mostly …
From cooknourishbliss.com
4.5/5 (2)
Total Time 50 mins
Category Main Dish
Calories 284 per serving

To the bowl of a food processor, add the chickpeas, walnuts, green onion, cilantro, garlic, cumin, cinnamon and lemon juice. Pulse until the mixture is well combined and very finely chopped, scraping down the bowl as needed (it should start to pull towards the sides of the bowl).
Transfer the mixture to a large bowl. Add in the sweet potato puree, flour, salt and pepper. Mix until combined and the flour is mostly absorbed, then taste and season with additional salt / pepper as needed.
Add in the egg and mix again until well combined (if the mixture is too wet to form into balls, add additional flour 1 tablespoon at a time. Don’t add too much, or you’ll dry them out!).

See details

BAKED SWEET POTATO FALAFEL RECIPE - 101 COOKBOOKS

2009-05-17 Preheat the oven to 425F degrees (220C) and roast the sweet potatoes whole until just tender - 45 minutes to 1 hour. Turn off the oven, …
From 101cookbooks.com
Category Appetizers
Estimated Reading Time 7 mins

See details

BAKED SWEET POTATO FALAFEL RECIPE - HEALTHY HOME-MADE …

2019-11-30 Sweet potato falafels are modified falafels which incorporate mashed potatoes in the chickpeas to give a unique punch of flavor. Baking these falafels, instead of deep frying, make them oil-free and healthier! 1.Baked …
From health4wellnesslife.com

See details

BAKED SWEET POTATO FALAFELS - SWEET TREATS AND SAVOURY …

Bake the sweet potatoes in the oven until soft – usually about an hour but this will depend on the size of the sweet potato. Take the sweet potatoes out of the oven and allow to cool completely. Once cool, spoon the sweet potato out …
From sweettreatsandsavouryeats.com

See details

FALAFEL SPICED OVEN BAKED SWEET POTATO FRIES - VEGGIE …

2017-01-20 Preheat the oven to 450°F. Position the oven rack in the top third of the oven. Slice your sweet potatoes in half lengthwise. Slice each half in half again. Then slice each quarter into 4-6 “fries.”.
From veggieinspired.com

See details

BAKED SWEET POTATO FALAFELS - RUSTIC STYLE, GLUTEN-FREE, …

2022-05-15 Ingredients. 300g sweet potatoes; 2 large cloves garlic; 1 handful fresh coriander leaves; 200g chickpeas (1 tin drained) 1⁄4 teaspoon ground cardamom
From kindearth.net

See details

LAZY FALAFEL BAKED SWEET POTATOES (VEGAN - RHIAN'S …

2017-09-16 For the sweet potatoes: Lay out sweet potatoes face-down on a baking tray (lined with baking paper) and bake in an oven at 180 degrees Celsius (350 degrees Fahrenheit) for around 30 minutes, or until soft enough to easily …
From rhiansrecipes.com

See details

BAKED SWEET POTATO AND WALNUT FALAFEL [VEGAN, GLUTEN …

Preparation. Preheat your oven to 350°F. Line a large baking tray with a Silpat or parchment paper. Add all of the ingredients to a food processor except the water and the walnuts. Process until ...
From onegreenplanet.org

See details

BAKED SWEET POTATO, CHICKPEA AND CORIANDER FALAFEL

2016-10-08 Makes 12-14 falafel (2 substantial starters) 100g dried chickpeas, cooked, or half a 400g tin of chickpeas, drained and rinsed; 2 medium sweet potatoes (350-400g), scrubbed
From irishtimes.com

See details

SWEET POTATO AND LEMON BAKED FALAFEL - THAT HEALTHY …

2015-06-23 Sweet potato and lemon baked falafel Prep time: 15 mins Cook time: 45 mins Total time: 1 hour Yield: 22 falafels. Ingredients 530 gram sweet potato, peeled and diced 2 tablespoons broken flax 100 gram chickpea flour …
From thathealthykitchen.com

See details

BAKED SWEET POTATO FALAFEL | RECIPES | STLTODAY.COM

Yield: 8 to 10 servings (4 falafel per serving)
From stltoday.com

See details

BAKED SWEET POTATO FALAFEL | WHOLE FOOD RECIPES, SWEET POTATO …

Oct 1, 2012 - This Pin was discovered by Lynda Oaten. Discover (and save!) your own Pins on Pinterest
From pinterest.ca

See details

GLUTEN-FREE BAKED SWEET POTATO FALAFEL WRAPS - REFRESHINGBITES

2021-03-07 2 medium purple sweet potatoes (can also use garnet sweet potatoes) 1 1/2 cups of cooked garbanzo beans (can also use a can ) 1/2 cup of chickpea flour* ( can also use oat flour or regular baking flour) 1 cup cilantro; 1 cup red onions ( can also use yellow onions) 3 garlic cloves; 1 tsp coriander* 1 tsp cumin* a pinch of cardamom* 1 tbsp lemon ...
From refreshingbites.com

See details

SPICED SWEET POTATO FALAFEL - FOR THE UTTER LOVE OF FOOD

2021-01-16 Preheat an oven to 200°c. Place the chickpeas, steamed sweet potato, lemon juice, tahini and coriander in a food processor and pulse until you get a chunky mixture. Stir in the chickpea/gram flour into the mixture and combine. Tip the contents into a bowl and add the onion mixture from the frying pan and combine. Season with salt and pepper.
From fortheutterloveoffood.com

See details

BAKED SWEET POTATO FALAFEL - MIDDLE EASTERN RECIPES

You can never have too many middl eastern recipes, so give Baked Sweet Potato Falafel a try. This recipe covers 17% of your daily requirements of vitamins and minerals. One serving contains 265 calories, 10g of protein, and 3g of fat. This recipe serves 6. From preparation to the plate, this recipe takes roughly 55 minutes. It is a good option ...
From fooddiez.com

See details

SWEET POTATO FALAFEL (BAKED) – VEGAMELON

2019-08-26 Coat the sweet potato cubes with 1 tablespoon of olive oil and place on a lined baking tray. Bake for 30 minutes, or until tender. Bake for 30 minutes, or until tender. Once the sweet potato has cooled, place into a food processor along with the chickpeas, chickpea flour, spices, and chopped herbs.
From vegamelon.com

See details

THE HOUSE

Steps: Steam the sweet potatoes for 30 minutes, or until completely soft. Blend for a few seconds to make a smooth purée. Preheat the oven to 425F. Line one large or two medium baking sheets with parchment paper. Put all the ingredients for the falafel—except the chickpeas and sesame seeds—into a food processor, add ¼ cup plus 2 ...
From blog.greenhousejuice.com

See details

BAKED SWEET POTATO FALAFEL - BRAVABOD

Recipes Baked Sweet Potato Falafel. Valentina P . Difficulty • Time 45" Cauliflower Chickpea Entree Fusion flavor Sun-dried tomato Sweet potato. Cauliflower Chickpea Entree Fusion ...
From bravabod.com

See details

SWEET POTATO FALAFEL WITH SESAME LEMON DRESSING RECIPE

Place all the falafel ingredients together in a blender and pulse for 30 seconds or so until broken up and combined. Roll into about 9 balls of equal size. Place on a non stick tray and bake at 200°c for about 30 minutes until golden. Turn half way through. Mix together all the ingredients for the tahini lemon dressing.
From nestandglow.com

See details

BAKED SWEET POTATO FALAFEL - YUM TASTE

2015-02-17 Cook in microwave on High for 5 minutes. Flip and cook until potatoes are easily pierced with a fork, about 3 to 5 more minutes; cool. Peel skin off and cut sweet potatoes into large chunks. Mash garbanzo beans with a fork or potato masher in a bowl. Stir sweet potatoes and egg into mashed garbanzo beans to form a smooth consistency.
From yumtaste.com

See details

BAKED SWEET POTATO FALAFEL | RECIPESTY

Puncture sweet potatoes several times with a fork. Cook in microwave on High for 5 minutes. Flip and cook until potatoes are easily pierced with a fork, about 3 to 5 more minutes; cool. Peel skin off and cut sweet potatoes into large chunks.
From recipesty.com

See details

RECIPE: BAKED SWEET POTATO FALAFEL - SUMMERFIELD CUSTOM WELLNESS

2021-11-01 Line baking sheet with foil and coat with olive oil. Rinse sweet potatoes. Puncture with fork 4-5 times. Place on center rack in oven. Roast until tender, 45-60 minutes.*. Remove from oven, let potatoes cool, then peel. Put peeled potatoes, cumin, garlic, coriander, juice, and flour in large bowl. Add salt and pepper, to taste.
From summerfieldcustomwellness.com

See details

BAKED BLACK BEAN FALAFELS RECIPE | FOODACIOUSLY

vegan. These oven-baked falafels are made with black beans and sweet potatoes for a healthy recipe higher in fibres and lower in carbs than the classic one. They're perfect for adding to one-bowl salad meals or for stuffing wraps and pittas. Wholesome plant-based ingredients make these tasty falafels both vegan and gluten-free.
From foodaciously.com

See details

SWEET POTATO FALAFEL - EASY FALAFEL RECIPE - DELISH

2020-04-21 Mix to combine and season with salt and pepper. Take tablespoon portions of the mixture and, using wet hands, form into balls. Place on a greaseproof lined baking sheet and press down lightly to ...
From delish.com

See details

BAKED SWEET POTATO FALAFEL WITH TAHINI SLAW - CURIOUS CUISINIERE

2017-04-12 Our Sweet Potato Falafel Recipe. Today we’re taking a twist on the classic flafel by adding sweet potato to the mix. The sweet potato adds a light sweetness to the falafel, and it also keeps the patties moist, which is perfect when you want to bake your falafel patties, rather than deep frying them, to make them a bit healthier.
From curiouscuisiniere.com

See details

BAKED MUSHROOMS AND SWEET POTATO FALAFEL WRAPS

2020-05-07 Making of Sweet potato falafels. Preheat the oven to 365°F and meanwhile slice the mushrooms and keep aside. Peel and dice the sweet potatoes and transfer them on a baking sheet on one side and mushrooms on another, drizzle with olive oil and sprinkle some salt. Roast them for 30 minutes. In a food processor or blender add in soaked chickpeas ...
From mycurryveda.com

See details

BAKED SWEET POTATO AND TURMERIC FALAFEL [VEGAN, GLUTEN-FREE]

With a myriad of spices, including turmeric, chickpeas, and spicy cilantro from the garden, these falafels po out of the oven tasting and smelling delightful.
From onegreenplanet.org

See details

SWEET POTATO FALAFEL - THE SLIMMING FOODIE - EASY HEALTHY RECIPES

2021-11-25 2 small sweet potatoes or 1 large one. 1 can (400g) chickpeas drained and rinsed. 2 cloves garlic. 1.5 teaspoons ground cumin. 1.5 teaspoons ground coriander. juice of 1/2 lemon. salt and pepper. low calorie cooking spray. A couple of pinches sesame seeds optional- I …
From theslimmingfoodie.com

See details

SWEET POTATO FALAFEL WITH CREAMY FETA SAUCE - DASH OF HONEY

Place on a baking pan in the fridge. Rince the food processor with water. Prepare the feta sauce. Combine all the ingredients until you get a creamy texture. Set aside. Prepare the bulgur salad. Mix all the ingredients to a big bowl with the cooked bulgur. Season well. Cook the falafel.
From dashofhoney.ca

See details

BAKED SWEET POTATO FALAFEL RECIPE - MIDDLE EASTERN RECIPES

The recipe Baked Sweet Potato Falafel Recipe could satisfy your middl eastern craving in approximately 15 minutes. Watching your figure? This gluten free and vegan recipe has 603 calories, 19g of protein, and 12g of fat per serving. This recipe covers 35% of your daily requirements of vitamins and minerals. This recipe serves 2. 862 people ...
From fooddiez.com

See details

BAKED SWEET POTATO FALAFEL | RECIPE | SWEET POTATO FALAFEL RECIPE ...

Jul 31, 2020 - Sweet potatoes add a colorful twist to this falafel dish. They are nicely spiced with garlic powder, cumin, and coriander for an appetizer everyone will enjoy.
From pinterest.com

See details

SWEET POTATO FALAFEL • SHELLY’S HUMBLE KITCHEN

For the falafel. 1 small onion - quartered; 1 teaspoon coriander seeds; 2 garlic cloves; Handful basil leave; 1-2 scallions; 1 sweet potato; 2 tablespoons all-purpose flour - or gluten-free flour; ½ teaspoon salt; 2 pitas - optional; Avocado or vegetable oil for frying or *baking
From shellyshumblekitchen.com

See details

SWEET POTATO FALAFEL - GLOW KITCHEN

2012-10-16 Instructions. Begin by mixing together the chickpea flour, cumin, coriander, chili, salt and pepper, chopped garlic, juice of half a lemon, and 1/4 cup water until thoroughly combine and pasty. Peel the baked potato, mash the insides with a fork and fold into the chickpea flour mixture until evenly combined. Form the mixture into balls.
From glowkitchen.com

See details

BAKED LENTIL SWEET POTATO FALAFELS WITH AVOCADO CREAM SAUCE

Preheat oven to 375 F. Prepare a large baking sheet with parchment paper. Place lentils in a pot of boiling water. Boil 10 until tender and drain. Place the lentils in a high-speed blender or food processor with the other ingredients for the falafels. Blend on high until smooth.
From mealpreponfleek.com

See details

BAKED FALAFELS - LAZY CAT KITCHEN

2021-01-13 Bake for 12 minutes. Take the tray out of the oven, gently lift each falafel off the surface using a spatula. Brush a little oil on before placing the other side of the falafels down. Brush the tops with some more olive oil for extra crispiness and bake for another 12-13 minutes until the tops are golden brown.
From lazycatkitchen.com

See details

BLOOMING BAKED POTATO - THERESCIPES.INFO

Blooming Baked Potato Recipe by Tasty great tasty.co. Bake for 30 minutes at 425°F (220°C). In a medium bowl combine parsley, garlic, butter, salt, and pepper. Coat the potato and get as much as possible in between each layer. Bake for another 30 minutes. Add mozzarella and parmesan cheese on top and in between the nooks and crannies and bake ...
From therecipes.info

See details

BAKED SWEET POTATO FALAFEL - BEANS AND PEAS

Baked Sweet Potato Falafel. Extremely easy version of the traditional dish. Delicious when served as a side dish or snack- I always get people asking me for this recipe! 288 calories; protein 9g; carbohydrates 58.2g; fat 1.9g; cholesterol 31mg; sodium 194.4mg. prep:15 mins. cook:40 mins. total:55 mins. Servings:6. Yield:6 servings. Ingredients. 2 sweet potatoes; 1 …
From worldrecipes.org

See details

HOW TO BAKE SWEET POTATOES TO PERFECTION | ALLRECIPES

2021-06-30 Thoroughly wash and dry sweet potatoes. Use a knife to make about 8 crosswise slashes up and down the potato. Rub the skin with olive oil and sprinkle with salt and pepper. Bake the sweet potatoes for 30 minutes. Rotate the pan 180 degrees and bake for an additional 15-30 minutes. A fork or knife should be easily inserted into the center of the ...
From allrecipes.com

See details

HOW TO MAKE BAKED SWEET POTATO FALAFEL - CASEY JADE

Add garlic to the food processor and pulse for a few seconds. Add remaining ingredients and pulse until everything is well combined. Line a tray with baking paper. With a spoon scoop falafel mixture into small balls and place on the tray. Bake for 30 …
From caseyjade.com

See details

BAKED SWEET-POTATO FALAFEL MAKES A PERFECT SNACK, ADDITION TO A …

Delicious oven baked sweet potato falafel that are healthy and delicious. Jun 9, 2020 - Crisp on the outside, tender in the middle. Delicious oven baked sweet potato falafel that are healthy and delicious. Pinterest. Today. Explore. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Touch device users can explore by touch or …
From pinterest.nz

See details

CRISPY BAKED FALAFEL RECIPE - SWEET PEAS AND SAFFRON

2019-05-31 Instructions. Soak - soak 1 cup of dried chickpeas in 4 cups of water overnight. Prepare - After soaking, drain the liquid and transfer the chickpeas to a 7-cup food processor fitted with a steel blade. Pulse for 1-2 minutes, until it resembles the image above.
From sweetpeasandsaffron.com

See details