Baked Tilapia W Fondue Sauce And Crab Recipes

BAKED TILAPIA W/ FONDUE SAUCE AND CRAB

Steps:

• Preheat oven to 400.
• For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.
• Gradually stir in the milk. Cook until smooth and thickens a little.
• Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.
• Season tilapia with salt and pepper. Place the tilapia in an 8x8 pan.
• Pour the fondue-crab sauce over the tilapia.
• Sprinkle with the paprika.
• Bake at 400 for 25-30 minutes.

CRAB-TOPPED TILAPIA

Steps:

• Sprinkle tilapia with pepper and salt. Place in a 13-in. x 9-in. baking dish coated with cooking spray; set aside. , In a small nonstick skillet coated with cooking spray, cook the celery, onion and garlic in 2 teaspoons butter until tender. Stir in flour and thyme until blended. Gradually whisk in milk. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Stir in the lemon juice, marinade for chicken and hot pepper sauce. , Remove from the heat; stir in mayonnaise until blended. Stir in crab and 3 tablespoons bread crumbs. Spoon onto fillets. Toss remaining bread crumbs and butter; sprinkle over crab mixture., Cover and bake at 350° for 18 minutes. Uncover; bake 5-10 minutes longer or until fish flakes easily with a fork.

CREAMY CRAB TOPPED TILAPIA

Steps:

• Lay tilapia fillets out on baking pan and season with season salt. Bake at 350 for 6-8 minutes or until mostly cooked.
• While the fillets are in the oven, mix remaining ingredients.
• Take fish out of the oven and top with crab/parmesan mixture. Turn oven to broil.
• Broil fish until bubbly and light brown.

BAKED TILAPIA IN GARLIC AND OLIVE OIL

Steps:

• Rub the fish fillets with the crushed garlic, then place them in a shallow, non-reactive dish. Spoon the olive oil over the fish until they are coated. Place the onion on top of the fish. Cover the fish and refrigerate overnight to allow the fish to soak in the marinade.
• Preheat the oven to 350 degrees F (175 degrees C).
• If baking the fish, transfer it to a 9x13 inch baking dish along with the olive oil, garlic, and onion. Sprinkle the fish with the cayenne or white pepper. If you are grilling the fish, wrap the fish and oil, garlic, onion, and pepper in aluminum foil.
• Bake at 350 degrees F (175 degrees F) for 30 minutes.

EASY BAKED TILAPIA

Steps:

• Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
• Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
• Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.