HERB-BAKED SALMON WITH LEMON AND GARLIC RECIPE
This is covered with a delicious lemon, garlic and herb crust that helps seal in the juices. This fish is light and flaky and it only takes 10 minutes to bake.
Provided by Rebecca Baron
Categories Main Course
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat oven to 400F.
- Place all ingredients except for salmon in a small bowl and melt in the microwave for 30-45 seconds.
- Stir until combined.
- Place the salmon fillets on a baking sheet lined with parchment paper or a Silpat.
- Using a pastry brush, coat the salmon with the lemon herb butter, evenly spreading it over the tops of each fillet.
- Bake, uncovered, on the top or second to top rack for 10-12 minutes, or until salmon is cooked through and flakes easily with a fork. (145 degrees F)
- Alternately the fish can be broiled on medium/high on the second to top rack for 8-10 minutes, or until cooked through. This method will give you a bit more crunchy, caramelized crust. (Place it directly on the pan or use tin foil. Do not use parchment paper or a Silpat for this method.)
Nutrition Facts : ServingSize 4.5 oz filet, Calories 349 calories, Sugar 0.6 g, Sodium 593.4 mg, Fat 24.9 g, SaturatedFat 12.4 g, TransFat 0 g, Carbohydrate 2.8 g, Fiber 0.9 g, Protein 28.2 g, Cholesterol 103.1 mg
LEMON HERB CRUSTED SALMON
Looking for a meal that can really impress? Lemon Herb Crusted Salmon is a quick and easy meal, perfect for any occasion. With a mix of lemon and fresh herbs, this simple dish is a crowd-pleasing delight.
Provided by Jessica
Categories Dinner
Time 15m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F (220 degrees C).
- In a small bowl, combine garlic (or onion powder), lemon juice, parsley, paprika, salt and pepper.
- Place salmon on a baking pan covered with parchment paper. Cover with lemon and herb mixture.
- Bake salmon for 10 to 12 minutes or until it flakes easily with a fork.
- Plate and enjoy!
Nutrition Facts : ServingSize 1 piece, Calories 219.27kcal, Sugar 0.29g, Sodium 346.32mg, Fat 13.42g, SaturatedFat 2.13g, UnsaturatedFat 4.64g, TransFat 0g, Carbohydrate 1.53g, Fiber 0.14g, Protein 23.26g, Cholesterol 69.17mg
BALANCING LEMON GARLIC HERB CRUSTED SALMON
Provided by Ingrid DeHart - EatWellEnjoyLife.com
Categories Paleo
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat broiler on high or oven to 400 degrees.
- Chop garlic, sprinkle with 1/2 teaspoon salt and mash with the side of a chef's knife until you have a puree. Alternately just finely chop the garlic.
- Melt butter or ghee in a small sauté pan. Remove from the heat.
- Add garlic, lemon juice, parsley, dill, and pepper. Mix to combine.
- Place the salmon fillet on broiling pan or parchment-lined baking sheet.
- Using a spoon, spread the lemon-herb mixture evenly over the top of the fillet.
- Sprinkle with the almond flour.
- Broil on the middle rack for 8-10 minutes, or until salmon is almost cooked through for medium rare. It should still be a little pink in the middle, as it will continue to cook once removed from the oven. If you like salmon more well-done leave it to cook a few more minutes but turn the temperature down to 400 degrees so the top doesn't burn. This method gives you a nice crunchy, caramelized crust.
- Alternately the fish can be baked in a 400-degree oven on the top rack for 10-12 minutes, or until cooked through.
Nutrition Facts : Calories 266 calories, Sugar 0.1 g, Sodium 403.4 mg, Fat 15.4 g, SaturatedFat 6.5 g, TransFat 0 g, Carbohydrate 0.6 g, Fiber 0.1 g, Protein 31.8 g, Cholesterol 95.3 mg
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