Balsamic Tuna Recipes

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BALSAMIC TUNA SALAD



Balsamic Tuna Salad image

White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you.

Provided by DUBYANGE

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 (12 ounce) can albacore tuna in water, drained and flaked
1 (15 ounce) can garbanzo beans, drained and rinsed
½ cup halved black olives
½ English (seedless) cucumber, coarsely chopped
1 small red bell pepper, coarsely chopped
1 bunch green onions, chopped
1 bunch fresh parsley, chopped
½ cup balsamic vinegar
2 tablespoons extra-virgin olive oil
1 clove garlic
1 ½ teaspoons dried oregano
½ teaspoon coarsely ground black pepper
1 (10 ounce) bag fresh baby spinach

Steps:

  • Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
  • Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.

Nutrition Facts : Calories 344 calories, Carbohydrate 31.8 g, Cholesterol 35.3 mg, Fat 12.6 g, Fiber 8.2 g, Protein 27.7 g, SaturatedFat 2.1 g, Sodium 763.3 mg, Sugar 7.3 g

SESAME CRUSTED TUNA STEAKS WITH BALSAMIC SAUCE



Sesame Crusted Tuna Steaks With Balsamic Sauce image

Make and share this Sesame Crusted Tuna Steaks With Balsamic Sauce recipe from Food.com.

Provided by rodmitch

Categories     Tuna

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) tuna steaks (room temperature)
1/2 teaspoon salt
1 teaspoon fresh ground pepper
2 tablespoons roasted sesame seeds
2 tablespoons cooking oil
1 teaspoon sesame oil
1 tablespoon green onion, finely chopped
1 clove garlic, minced
2/3 cup balsamic vinegar
1/4 cup soy sauce
1 tablespoon honey

Steps:

  • In a small sauce pan, heat sesame oil.
  • Stir in the green onion and garlic and cook, stirring, for about 1 minute.
  • Add remaining ingredients and heat on medium until reduced by half.
  • Sprinkle the tuna with the pepper, salt, and sesame seeds.
  • Rub into meat to create crust.
  • Heat cooking oil in a large skillet set over medium high.
  • Add the tuna and cook until almost the desired degree of doneness.
  • The tuna will continue to cook slightly after it is removed from the pan.
  • Two or 3 minutes on each side should result in a pink center.
  • Drizzle sauce over the tuna and serve immediately.

Nutrition Facts : Calories 422.3, Fat 19.7, SaturatedFat 3.7, Cholesterol 64.6, Sodium 1373.8, Carbohydrate 15.1, Fiber 1.4, Sugar 11, Protein 43.1

SEARED TUNA WITH SWEET BALSAMIC ONIONS



Seared Tuna With Sweet Balsamic Onions image

from Williams Sonoma's Cooking Basics. Seared tuna is rare on the inside, so it is always moist and delicious.

Provided by Recipe Reader

Categories     Tuna

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons olive oil
2 cups onions, sliced
2 teaspoons sugar
salt and pepper
1/3 cup red wine vinegar
2 tablespoons balsamic vinegar
24 ounces tuna steaks, sushi grade (4 6 oz. steaks)
chopped parsley, for garnish

Steps:

  • Heat 1 tablespoon of oil in a large skillet over medium heat.
  • Add the onion and sprinkle with sugar.
  • Sautee about 10 minutes, until light brown and soft.
  • Season with salt and pepper, and add the red wine vinegar. Cook 1-2 minutes, until most of the liquid evaporates.
  • Add balsamic vinegar and cook for about 30 seconds.
  • Transfer to a bowl.
  • Wipe out pan and set over medium high heat, and add 1 tablespoon oil.
  • Season the tuna with salt and pepper.
  • When oil is hot, add the tuna steaks and sear for about 1 1/2 minutes on each side for rare.
  • Top each tuna steak with 1/4 of the onion and garnish with chopped parsley.

Nutrition Facts : Calories 346.3, Fat 15.2, SaturatedFat 3.1, Cholesterol 64.6, Sodium 68.9, Carbohydrate 10.2, Fiber 1.1, Sugar 5.5, Protein 40.4

BALSAMIC TUNA



Balsamic Tuna image

Make and share this Balsamic Tuna recipe from Food.com.

Provided by Dancer

Categories     Tuna

Time 16m

Yield 4 serving(s)

Number Of Ingredients 6

4 (6 ounce) tuna steaks
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1/4 cup orange juice

Steps:

  • Sprinkle the tuna with the salt and pepper.
  • Heat the oil in a large nonstick skillet set over medium high.
  • Add the tuna and cook 2 minutes on each side, or until cooked almost to desired degree of doneness.
  • The tuna will continue to cook slightly after it is removed from the pan.
  • Two minutes on each side will result in a pink, not red, center.
  • After removing the tuna from the pan, add the vinegar and orange juice and cook, stirring, until the liquid begins to turn to a syrup.
  • To test, drag a spoon through the liquid along the center of the pan; the path of the spoon will not fill in quickly as the liquid becomes syrupy.
  • Drizzle the syrup over the tuna and serve immediately.

BALSAMIC GLAZED TUNA STEAKS



Balsamic Glazed Tuna Steaks image

My brother is a deep-sea fisherman, whenever he gets the chance and brings home hundreds of pounds of Tuna! This is our absolute favorite way to fix this delicacy! I make the sauce way ahead of fishing season and store in the freezer. Even the kids give it two thumbs up! A fancy way to entertain guests and make it seem like you slaved all day. Give thanks to Beulah's in Port Aransas, Texas for this winner!

Provided by mostrah

Categories     Tuna

Time 33m

Yield 6 serving(s)

Number Of Ingredients 8

6 tuna steaks
6 slices bacon (optional)
salt and pepper
1 tablespoon sesame seeds
1/2 cup balsamic vinegar
1/3 cup soy sauce
1 tablespoon honey
3 tablespoons veal glaze (paste form, available in specialty food stores)

Steps:

  • Wrap bacon around tuna steaks and secure with toothpicks (if using).
  • Salt and pepper.
  • For sauce: Combine all ingredients in a sauce pan and heat on medium until reduced by half.
  • Sauce should be made ahead of time and can be refrigerated up to one week.
  • Sauce can also be frozen and thawed in refrigerator before reheating.
  • When warm and reduced, whisk in one tablespoon of butter until melted.
  • Spoon some sauce on plate add grilled steak and drizzle sauce over the top.
  • Grill tuna steaks 4 minutes per side over hot coals.

Nutrition Facts : Calories 47.5, Fat 0.8, SaturatedFat 0.1, Sodium 898.1, Carbohydrate 7.7, Fiber 0.3, Sugar 6.3, Protein 2.1

BALSAMIC GLAZED TUNA STEAKS RECIPE - (4.4/5)



Balsamic Glazed Tuna Steaks Recipe - (4.4/5) image

Provided by jads8627

Number Of Ingredients 6

1/4 cup balsamic vinegar
2 tablespoons brown sugar
2 tablespoons grated onions
2 tablespoons chopped fresh thyme
2 teaspoons canola oil
4 (5-6 ounce) tuna steaks

Steps:

  • 1. Combine vinegar, brown sugar, onion, thyme and oil. Stir until sugar dissolves. Place tuna steaks in resealable plastic bag. Pour half of mixture over tuna. Seal bag and chill 30 minutes, turning occasionally. Refrigerate remaining vinegar-mixture. 2. Preheat grill. Remove tuna from marinade; discard marinade. Grill fish 5 minutes per half-inch thickness, turning once, or until fish flakes with a fork. Brush fish with reserved vinegar mixture just before removing from grill.

BALSAMIC TUNA SALAD



Balsamic Tuna Salad image

This is the kind of delicious that will literally make your face explode so be very careful when you make this recipe.

Provided by sg2017a

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

12 ounces tuna (1 large can)
3 green onions
1/4 cup dried cranberries
3 tablespoons balsamic vinegar
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • Drain the can of tuna and empty into a bowl.
  • Finely chop the green onions and pour in the bowl with the tuna.
  • Do the same with the cranberries.
  • Pour in the vinegar and oil.
  • Sprinkle enough salt and pepper to taste.
  • Mix it up.
  • Put it on some bread, a salad, anything, or nothing (eat it just like it is).

Nutrition Facts : Calories 199.8, Fat 10.9, SaturatedFat 2, Cholesterol 32.3, Sodium 328.7, Carbohydrate 3.8, Fiber 0.7, Sugar 2.3, Protein 20.1

BALSAMIC TUNA SALAD



Balsamic Tuna Salad image

Make and share this Balsamic Tuna Salad recipe from Food.com.

Provided by Obsessed_Chef

Categories     Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 4

1 (6 ounce) can tuna in water
1 -2 tablespoon light mayonnaise
1 small tomatoes
1 -2 tablespoon balsamic vinegar

Steps:

  • Drain the tuna and put into a small bowl then mix in mayonnaise.
  • Slice tomato and lay pieces of tomato on top of tuna mixture.
  • Drizzle on the balsamic vinegar.

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