Balti Prawns Recipes
PRAWN CURRY IN A HURRY
Minimum shopping, maximum taste. And if Indian cuisine is not your thing, make this Thai prawn curry with a simple switch
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish, Snack, Supper
Time 15m
Number Of Ingredients 5
Steps:
- Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion. Sizzle over a low heat for 4 mins until the onion softens, then stir in the paste and cook for a few mins longer. Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through. Season, if you like, then add the coriander just before serving with boiled rice and naan bread.
Nutrition Facts : Calories 166 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 22 grams protein, Sodium 1.08 milligram of sodium
BALTI PRAWNS
Make and share this Balti Prawns recipe from Food.com.
Provided by Brian Holley
Categories Asian
Time 13m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- In a blender process the onions, tomato puree, ground coriander, turmeric, the 2 green chillies, and coriander, with the lemon juice and salt.
- Heat the oil in a wok, add the spice mix and fry till the sauce starts to thicken.
- Add the prawns and fry over medium heat for 3 minutes.
- Serve with the chopped chilli as a garnish.
Nutrition Facts : Calories 176, Fat 11.2, SaturatedFat 1.5, Cholesterol 53.2, Sodium 646.8, Carbohydrate 11.6, Fiber 2.9, Sugar 5, Protein 8.7
PANEER BALTI PRAWNS
curried Prawns with paneer/cottage cheese. I dont remember where I got this recipe from, always make it for get-togethers. you can also make this with shrimps.
Provided by grapefruit
Categories Curries
Time 20m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- peel prawns and cube paneer.
- blend tomato puree, yogurt, garam masala,chilli powder, crushed garlic, salt, mango powder, ground coriander in mixing bowl and set aside.
- melt butter or ghee wtih corn oil in heavy based pan. lower heat and quickly fry paneer cubes and prawns for 2 minutes.
- remove with slotted spoon and drain.
- pour in spice mixture into the pan and stir fry for 1 minute. add the paneer and prawns.
- cook for 7 - 10 minutes, stirring occasionally till prawns are heated through.
- add chillies, chopped coriander and pour in cream.
- heat through for 2 minutes, garnish with remaining coriander and serve immediately.
Nutrition Facts : Calories 421.6, Fat 35.9, SaturatedFat 20.2, Cholesterol 215.1, Sodium 896.9, Carbohydrate 7, Fiber 1.1, Sugar 2.2, Protein 19.4
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