Banana Bread With Protein Chickpeas Recipes
HIGH-PROTEIN BANANA BREAD
This high protein banana bread made with chocolate protein powder and oat flour is perfect for a quick breakfast or afternoon snack.
Provided by Lynn
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Banana Nut Bread Recipes
Yield 10
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
- Mix together oat flour, sugar, walnuts, protein powder, cinnamon, baking powder, and baking soda in a medium bowl.
- Mix together mashed bananas, applesauce, milk, egg whites, and vanilla extract in a large bowl. Slowly add flour mixture to banana mixture; stirring until just combined. Transfer batter into the prepared loaf pan.
- Bake in the preheated oven until top of bread springs back when lightly pressed and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool in the pan for 10 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 31 g, Cholesterol 0.5 mg, Fat 5.4 g, Fiber 3.2 g, Protein 6.9 g, SaturatedFat 0.7 g, Sodium 187.1 mg, Sugar 16.2 g
BANANA BREAD WITH PROTEIN (CHICKPEAS)
I make this for my vegetarian daughter. The whole family loves it. I don't usually add sugar, unless we have company because my family is used to low sugar treats. As a special treat sprinkle some semi sweet chocolate chips on top before you bake!
Provided by Mazziebeecooks
Categories Quick Breads
Time 1h10m
Yield 1 Loaf, 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 and grease and flour loaf pan.
- Rinse chickpeas.
- Use blender to mush chickpeas with the yogurt.
- Add bananas and continue to blend till smooth, thick consistency
- Scrape sides and check for large pieces of chickpeas -- if you find them keep blending.
- In one bowl, combine chickpea mixture with all other ingredients.
- Stir together.
- Put in loaf pan.
- Bake for an hour, until toothpick comes out clean.
Nutrition Facts : Calories 231, Fat 3.5, SaturatedFat 0.8, Cholesterol 53.6, Sodium 355.8, Carbohydrate 41.6, Fiber 3.7, Sugar 12.2, Protein 9.1
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