Banana Muesli Muffins Recipes

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BANANA MUESLI MUFFINS



Banana Muesli Muffins image

These muffins are not too sweet and are filled with whole grains. The museli, sucanat sugar, and flax seeds help to lower the glycemic index. As with almost all baked goods, these muffins do not have a low glycemic load, so enjoy them in moderation. For the museli, I like to use Bob's Red Mill. You can substitute the muesli with granola, but it will increase the fat and calories. Enjoy!

Provided by Rhubarbarella

Categories     Quick Breads

Time 50m

Yield 12 muffins

Number Of Ingredients 16

1 1/2 bananas, very ripe & mashed
2/3 cup safflower oil
2 eggs
2/3 cup sugar (sucanat or raw)
1/2 cup low-fat milk
2 teaspoons vanilla
1 cup whole wheat flour
1 cup unbleached white flour
1/4 teaspoon salt
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 banana, very ripe & coarsely chopped
2/3 cup muesli (homemade or store bought)
1/3 cup flax seed
12 banana chips, broken into pieces
2 tablespoons muesli (to taste)

Steps:

  • Preheat oven to 350 degrees F (340 degrees F if using a dark, nonstick muffin tin).
  • In a large bowl, mix together all the wet ingredients (1 1/2 mashed banana, safflower oil, eggs, sugar, milk, and vanilla).
  • In a separate bowl, combine the dry ingredients (whole wheat flour, white flour, salt, baking powder, and baking soda).
  • Add the flour mixture to the wet ingredients, mixing only until just combined. DO NOT OVERMIX!
  • Gently fold in the chopped banana, 2/3 cup muesli, and flax seeds.
  • Line a standard 12 cup muffin tin with paper liners. Spoon the batter evenly into the cups (it should be about even with the tops of the cups).
  • Top the muffins with the broken banana chips and remaining 2 tablespoons of muesli.
  • Bake for 25-30 minutes, or until the tops are lightly golden and a toothpick inserted in the center comes out clean.
  • Enjoy!

Nutrition Facts : Calories 302.2, Fat 15.6, SaturatedFat 1.4, Cholesterol 35.8, Sodium 177.7, Carbohydrate 37.3, Fiber 3.7, Sugar 16.1, Protein 5.5

FLOURLESS MUESLI MUFFINS RECIPE BY TASTY



Flourless Muesli Muffins Recipe by Tasty image

Here's what you need: nonstick cooking spray, large eggs, applesauce, greek yogurt, milk, maple syrup, vanilla extract, muesli, baking powder, salt

Provided by Mercedes Sandoval

Categories     Breakfast

Yield 12 muffins

Number Of Ingredients 10

nonstick cooking spray, for greasing
2 large eggs
1 cup applesauce
½ cup greek yogurt
½ cup milk, of choice
½ cup maple syrup
2 teaspoons vanilla extract
3 cups muesli, + 2 tablespoons or rolled oats, divided
2 teaspoons baking powder
1 pinch salt

Steps:

  • Preheat the oven to 350˚F (180˚C). Grease a 12-cup muffin tin with cooking spray.
  • In a large bowl, thoroughly beat the eggs, then mix in the applesauce, Greek yogurt, milk, maple syrup, and vanilla until evenly combined.
  • Add 3 cups (240 g) of muesli, the baking powder, and salt. Mix well.
  • Divide the batter between the muffin cups.
  • Sprinkle the remaining 2 tablespoons of muesli over the tops of the muffins.
  • Bake for 20-25 minutes, or until golden brown.
  • Let cool, then serve or store in the fridge for up to a week.
  • Enjoy!

Nutrition Facts : Calories 166 calories, Carbohydrate 33 grams, Fat 2 grams, Fiber 2 grams, Protein 5 grams, Sugar 15 grams

ULTIMATE BANANA MUFFINS



Ultimate Banana Muffins image

My staple go-to recipe for overripe bananas! The key to super moist muffins is to mix the batter until only just combined, and not to over bake.

Provided by Anonymous

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 13

1 ½ cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon salt
1 dash ground nutmeg
3 very ripe bananas
½ cup white sugar
⅓ cup butter, melted
¼ cup lightly packed brown sugar
1 egg
1 teaspoon vanilla extract
¼ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin.
  • Sift flour, baking powder, baking soda, cinnamon, salt, and nutmeg together in a small bowl.
  • Mash bananas in a large bowl. Mix in white sugar, melted butter, brown sugar, egg, and vanilla extract. Fold in flour mixture until just combined. Fold walnuts into the batter.
  • Divide batter evenly among the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 20 minutes.

Nutrition Facts : Calories 196.1 calories, Carbohydrate 30.7 g, Cholesterol 29.1 mg, Fat 7.4 g, Fiber 1.5 g, Protein 2.9 g, SaturatedFat 3.6 g, Sodium 286.1 mg, Sugar 15.1 g

SINFULLY MOIST BANANA MUFFINS



Sinfully Moist Banana Muffins image

Super moist recipe. Great for breakfast on the go! Even tastier if you spread some cream cheese on them.

Provided by hekela

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 30m

Yield 17

Number Of Ingredients 12

cooking spray
1 cup applesauce
1 cup mashed bananas
½ cup butter, melted
2 eggs
1 ½ cups all-purpose flour
½ cup white sugar
½ cup brown sugar
1 tablespoon ground cinnamon
1 teaspoon vanilla extract
1 teaspoon baking soda
½ teaspoon salt

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Spray 2 muffin tins with cooking spray or line with paper liners.
  • Whisk applesauce, mashed bananas, butter, and eggs together in a large bowl.
  • Combine flour, white sugar, brown sugar, cinnamon, vanilla extract, baking soda, and salt in a separate bowl. Fold into the applesauce mixture until batter is just combined.
  • Divide batter evenly among muffin tins, filling each cup almost full.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 15 minutes.

Nutrition Facts : Calories 163.6 calories, Carbohydrate 25.7 g, Cholesterol 36.2 mg, Fat 6.2 g, Fiber 1 g, Protein 2.1 g, SaturatedFat 3.6 g, Sodium 191.6 mg, Sugar 15.3 g

BASIC BANANA MUFFINS



Basic Banana Muffins image

This banana muffin recipe goes over so well with kids. Not only are these banana bread muffins like cupcakes, but they're ready, start to finish, in just half an hour! -Lorna Greene, Harrington, Maine

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 30m

Yield 1 dozen.

Number Of Ingredients 8

1-1/2 cups all-purpose flour
1 cup sugar
1 teaspoon baking soda
1/2 teaspoon salt
3 medium ripe bananas
1 large egg, room temperature
1/3 cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • In a large bowl, combine dry ingredients. In another bowl, mash the bananas. Add egg, oil and vanilla; mix well. Stir into the dry ingredients just until moistened. Fill greased or paper-lined muffin cups half full. , Bake at 375° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 10 minutes; remove from pan to a wire rack to cool completely.

Nutrition Facts : Calories 209 calories, Fat 7g fat (1g saturated fat), Cholesterol 18mg cholesterol, Sodium 209mg sodium, Carbohydrate 36g carbohydrate (22g sugars, Fiber 1g fiber), Protein 2g protein.

MUESLI MUFFINS



Muesli Muffins image

Ahearty oat mixture is baked into these treats;they derive most of their moisture and sweetness from bananas and applesauce.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 14

3/4 cup cake flour, (not self-rising)
1/2 cup all-purpose flour
1/2 cup wheat bran
3/4 teaspoon baking soda
1/2 teaspoon salt
1/4 teaspoon ground cinnamon
6 tablespoons unsalted butter, softened
1/3 cup packed light-brown sugar
2 large eggs
1 cup finely chopped bananas
2/3 cup applesauce
1 teaspoon pure vanilla extract
1 1/4 cups Blueberry-Walnut Muesli
1/2 cup dried blueberries

Steps:

  • Preheat oven to 375 degrees. Whisk together flours, bran, baking soda, salt, and cinnamon in a medium bowl; set aside.
  • Put butter and brown sugar into the bowl of an electric mixer fitted with the paddle attachment. Mix on medium speed until pale and fluffy, about 3 minutes. Add eggs, 1 at a time, mixing until combined after each addition. Add bananas, applesauce, and vanilla; mix until combined. Reduce speed to low. Add flour mixture; mix until just combined. Stir in 3/4 cup muesli and the blueberries.
  • Line 10 cups of a standard (12-cup) muffin tin with paper liners. Divide batter among cups, filling to rims. Sprinkle tops with remaining 1/2 cup muesli. Bake until a cake tester inserted into centers comes out clean, 15 to 20 minutes. Let cool completely in tin on a wire rack.

GRANOLA OR MUESLI MUFFINS



Granola or Muesli Muffins image

Another from Nigella Lawson's Feast cookbook. You can use granola or muesli interchangeably here. There was more batter than I usually get for a 12 muffin recipe so I kept filling up the cups more and filled them nearly to the top with some batter still left over but not much. The muffins did not rise much so I guess this was the right thing to do. These are tasty little treats that are also good for you. Enjoy!

Provided by invictus

Categories     Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 8

1 1/2 cups all-purpose flour
1 teaspoon baking soda
1/4 teaspoon salt
1 cup buttermilk
1 egg
3/4 cup light brown sugar
1/3 cup vegetable oil
2 cups granola cereal or 2 cups muesli

Steps:

  • Preheat the oven to 400 degrees. Line a 12 muffin tins with paper linings.
  • Combine the flour, baking soda, and salt in a large bowl.
  • In another bowl whisk together the buttermilk, egg, sugar and oil. Pour this into the dry ingredients and mix lightly to combine.
  • Fold in granola and then divide among the 12 paper lined tins.
  • Bake for 25 minutes or until golden brown. Let cool a bit on a wire rack before serving.

Nutrition Facts : Calories 276.1, Fat 11.8, SaturatedFat 2, Cholesterol 18.4, Sodium 190.8, Carbohydrate 37.1, Fiber 2.2, Sugar 18.4, Protein 5.8

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