Banana Porridge Recipes

BAKED BANANA PORRIDGE

Baked banana porridge image

Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.

Provided by Sophie Godwin - Cookery writer

Time 30m

Number Of Ingredients 5

Ingredients

2 small bananas , halved lengthways
100g jumbo porridge oats
¼ tsp cinnamon
150ml milk of your choice, plus extra to serve
4 walnuts , roughly chopped

Steps:

Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.

Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

BANANA PORRIDGE

Banana Porridge image

Warm up your winter mornings with a bowl of deliciously creamy banana porridge. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. An easy vegetarian breakfast the whole family will love.

Provided by Cassie Heilbron

Categories Breakfast

Time 5m

Number Of Ingredients 10

Ingredients

1 cup Old-Fashioned / Rolled Oats
3 cups Milk
1 teaspoon Cinnamon
1 Banana, mashed
1 - 2 teaspoon Honey, to taste
Chopped Nuts - almonds, walnuts etc
Sliced Banana
Blueberries
Honey
Finely Shredded Coconut

Steps:

Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. Reduce heat to a simmer and cook, stirring regularly, for 5 minutes or until the porridge has thickened. The porridge is ready when it can coat the back of a spoon.
Stir through mashed banana and honey, then serve immediately with desired toppings.

Nutrition Facts : Calories 419 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 29 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 19 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 195 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

BANANA PORRIDGE

Banana Porridge image

Make and share this Banana Porridge recipe from Food.com.

Provided by ImPat

Categories Breakfast

Time 10m

Yield 2 bowls, 2 serving(s)

Number Of Ingredients 7

Ingredients

75 g rolled oats (30z)
100 ml soymilk (3 1/2 fl oz)
75 ml water (3 fl oz)
1 tablespoon brown sugar
1 banana (large ripe 125g/4oz)
soymilk (extra to serve)
2 teaspoons pumpkin seeds (divided)

Steps:

Peel and finely slice banana.
Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.
Bring to the boil, stirring steadily.
Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.
Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.

Nutrition Facts : Calories 264.2, Fat 4.8, SaturatedFat 0.8, Sodium 34.1, Carbohydrate 48.3, Fiber 6, Sugar 14.7, Protein 9.6

CHOCOLATE BANANA OATMEAL PORRIDGE

Chocolate Banana Oatmeal Porridge image

'Yummy, mummy!' is something you're bound to hear when you make this delicious breakfast treat. A simple oatmeal porridge with mashed bananas and melted chocolate make it extra special! You can add raisins and 1/4 teaspoon of cinnamon, depending on what your family likes.

Provided by Glitzystar

Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

2 cups boiling water
1 cup rolled oats
¼ teaspoon salt
½ cup brown sugar
1 banana, mashed
¼ cup semisweet chocolate chips

Steps:

In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.

Nutrition Facts : Calories 515.6 calories, Carbohydrate 108.1 g, Fat 9.1 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 318.5 mg, Sugar 72.4 g

CINNAMON PORRIDGE WITH BANANA & BERRIES

Cinnamon porridge with banana & berries image

Start the day in a superhealthy way with energy-boosting oats and fresh fruit

Provided by Good Food team

Categories Breakfast

Time 20m

Number Of Ingredients 7

Ingredients

100g porridge oats
½ tsp cinnamon , plus extra to serve
4 tsp demerara sugar
450ml skimmed milk
3 bananas , sliced
400g punnet strawberries , hulled and halved
150g pot fat-free natural yogurt

Steps:

In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.
Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon.

Nutrition Facts : Calories 266 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 34 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.24 milligram of sodium

CORNMEAL BANANA PORRIDGE

Cornmeal Banana Porridge image

Make and share this Cornmeal Banana Porridge recipe from Food.com.

Provided by catercow

Categories Breakfast

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

2 cups water
1/4 teaspoon salt
1/2 cup yellow cornmeal
1/2 tablespoon flour
3/4 cup skim milk
1 medium banana, chopped
1/2 teaspoon coconut extract
1/8 teaspoon cinnamon
1 teaspoon Equal sugar substitute

Steps:

Bring salted water to a boil.
Combine cornmeal and flour together in a bowl.
Add milk slowly to make a smooth paste.
Stir cornmeal paste into boiling salted water.
Cover and cook on slow heat for 15 minutes.
Stir in banana, vanilla, cinnamon, cover and simmer for 5 more minutes.
Sweeten with Equal.
Serve hot.

Nutrition Facts : Calories 217.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.9, Sodium 361.2, Carbohydrate 45.2, Fiber 3.9, Sugar 8.8, Protein 7

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