Banana Porridge Recipes
BAKED BANANA PORRIDGE
Start the day right with this healthy baked banana porridge containing walnuts, banana and cinnamon. Bananas are a good source of the amino acid tryptophan, which the body needs to make the feel- good hormone serotonin. When eaten with a carb source such as oats, the brain can absorb the tryptophan easily.
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 30m
Number Of Ingredients 5
Steps:
- Heat oven to 190C/170C fan/gas 5. Mash up one banana half, then mix it with the oats, cinnamon, milk, 300ml water and a pinch of salt, and pour into a baking dish. Top with the remaining banana halves and scatter over the walnuts.
- Bake for 20-25 mins until the oats are creamy and have absorbed most of the liquid.
Nutrition Facts : Calories 405 calories, Fat 15 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 18 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium
BANANA PORRIDGE
Warm up your winter mornings with a bowl of deliciously creamy banana porridge. All you need is 4 ingredients to whip up a batch of healthy banana oatmeal. An easy vegetarian breakfast the whole family will love.
Provided by Cassie Heilbron
Categories Breakfast
Time 5m
Number Of Ingredients 10
Steps:
- Place the oats, milk and cinnamon into a saucepan on medium heat and bring to boil. Reduce heat to a simmer and cook, stirring regularly, for 5 minutes or until the porridge has thickened. The porridge is ready when it can coat the back of a spoon.
- Stir through mashed banana and honey, then serve immediately with desired toppings.
Nutrition Facts : Calories 419 calories, Carbohydrate 66 grams carbohydrates, Cholesterol 29 milligrams cholesterol, Fat 10 grams fat, Fiber 6 grams fiber, Protein 19 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 195 grams sodium, Sugar 13 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
BANANA PORRIDGE
Make and share this Banana Porridge recipe from Food.com.
Provided by ImPat
Categories Breakfast
Time 10m
Yield 2 bowls, 2 serving(s)
Number Of Ingredients 7
Steps:
- Peel and finely slice banana.
- Place the oats, soya milk, water, sugar and banana in a heavy based saucepan.
- Bring to the boil, stirring steadily.
- Reduce the heat and simmer, stirring occasionally for about 5 to 10 minutes, or until the desired consistency is reached.
- Divide mix between 2 bowls, pour over a little more soy milk and scatter the pumpkin seeds over the porridge.
Nutrition Facts : Calories 264.2, Fat 4.8, SaturatedFat 0.8, Sodium 34.1, Carbohydrate 48.3, Fiber 6, Sugar 14.7, Protein 9.6
CHOCOLATE BANANA OATMEAL PORRIDGE
'Yummy, mummy!' is something you're bound to hear when you make this delicious breakfast treat. A simple oatmeal porridge with mashed bananas and melted chocolate make it extra special! You can add raisins and 1/4 teaspoon of cinnamon, depending on what your family likes.
Provided by Glitzystar
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- In a saucepan, combine water, oats and salt. Simmer 5 minutes uncovered, stirring occasionally. Remove from heat, cover, and let stand 3 minutes. Stir in brown sugar, banana and chocolate chips.
Nutrition Facts : Calories 515.6 calories, Carbohydrate 108.1 g, Fat 9.1 g, Fiber 6.9 g, Protein 6.9 g, SaturatedFat 4.2 g, Sodium 318.5 mg, Sugar 72.4 g
CINNAMON PORRIDGE WITH BANANA & BERRIES
Start the day in a superhealthy way with energy-boosting oats and fresh fruit
Provided by Good Food team
Categories Breakfast
Time 20m
Number Of Ingredients 7
Steps:
- In a medium-sized saucepan, mix the oats, cinnamon, sugar, milk and half the sliced bananas. Bring to the boil, stirring occasionally. Turn down the heat and cook for 4-5 mins, stirring all the time.
- Remove and divide between 4 bowls, top with the remaining banana, strawberries, a dollop of yogurt and a sprinkle of cinnamon.
Nutrition Facts : Calories 266 calories, Fat 2 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 34 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.24 milligram of sodium
CORNMEAL BANANA PORRIDGE
Make and share this Cornmeal Banana Porridge recipe from Food.com.
Provided by catercow
Categories Breakfast
Time 25m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Bring salted water to a boil.
- Combine cornmeal and flour together in a bowl.
- Add milk slowly to make a smooth paste.
- Stir cornmeal paste into boiling salted water.
- Cover and cook on slow heat for 15 minutes.
- Stir in banana, vanilla, cinnamon, cover and simmer for 5 more minutes.
- Sweeten with Equal.
- Serve hot.
Nutrition Facts : Calories 217.1, Fat 1.5, SaturatedFat 0.4, Cholesterol 1.9, Sodium 361.2, Carbohydrate 45.2, Fiber 3.9, Sugar 8.8, Protein 7
More about "banana porridge recipes"
BANANA PORRIDGE - HEALTHIER STEPS
2018-11-02 Peel green bananas and roughly chop. place in a blender along with coconut milk and salt. Process in a high-speed blender until creamy. …
From healthiersteps.com
Ratings 5Category BreakfastCuisine JamaicanTotal Time 25 mins
From healthiersteps.com
Ratings 5Category BreakfastCuisine JamaicanTotal Time 25 mins
- Peel green bananas and roughly chop. place in a blender along with coconut milk and salt. Process in a high-speed blender until creamy.
- Bring water to boil in a large saucepan on medium-high, slowly pour in the banana mixture while whisking constantly to prevent banana porridge from turning lumpy.
- Bring porridge to a boil and reduce heat to simmer for 15 minutes. Add sugar, spices, stir and serve!
SIMPLE BANANA PORRIDGE RECIPE - JAMAICANS.COM
Wash, peel and slice bananas Place in a blender with the 1 cup water and puree Add flour and salt. Mix well until smooth. Pour mixture into boiling water, …
From jamaicans.com
Estimated Reading Time 50 secs
From jamaicans.com
Estimated Reading Time 50 secs
BANANA AND CINNAMON PORRIDGE | FRUIT RECIPES - JAMIE OLIVER
2017-04-05 Toast the almonds in a dry non-stick frying pan over a medium heat for 3 to 4 minutes, or until lightly golden. Stir the cinnamon, poppy seeds and …
From jamieoliver.com
Servings 4Total Time 15 minsCategory BreakfastCalories 315 per serving
From jamieoliver.com
Servings 4Total Time 15 minsCategory BreakfastCalories 315 per serving
FRIED BANANA & ALMOND MAPLE PORRIDGE | OATMEAL RECIPE | TWO …
2016-11-27 Fry each side for approx. 30s-1 min, or until golden brown. Remove bananas from skillet and add chopped almonds. Toast almonds in skillet stirring occasionally until browned …
From twospoons.ca
From twospoons.ca
CREAMY BANANA AND RASPBERRY PORRIDGE - RECIPES - NHS
Reduce the heat and simmer for 3 to 4 minutes, stirring often. Meanwhile, mash the bananas in a bowl using a fork. Stir half into the porridge. Add the raspberries (or thawed frozen summer …
From nhs.uk
From nhs.uk
BANANA BREAD PORRIDGE BOWL RECIPE | GOOP
Print Recipe. This oatmeal bowl has all the great flavors of banana bread but comes together in about five minutes. Plus, the nuts and seeds (rich in antioxidants and vitamin B) will do …
From goop.com
From goop.com
PORRIDGE RECIPES - BBC FOOD
Porridge recipes. Porridge is a British breakfast staple. In its simplest form, it consists of just oats and water or milk. These are heated in a pan, or microwave, until the oats are soft and ...
From bbc.co.uk
From bbc.co.uk
BANANA PORRIDGE | SANITARIUM HEALTH FOOD COMPANY
Method. Place the rolled oats, hot water, So Good Lite soy milk and salt in a saucepan over medium heat and stir until the mixture boils and thickens or microwave on high for 4 minutes, …
From sanitarium.com.au
From sanitarium.com.au
AMARANTH BANANA PORRIDGE - THERESCIPES.INFO
Amaranth-Banana Breakfast Porridge Serves 6 to 8 Time 35 min Amaranth, a diminutive, gluten-free ancient grain, will give your morning routine a delicious reboot. Its earthy flavor and sticky …
From therecipes.info
From therecipes.info
THE BEST BANANA PORRIDGE | MANINIO
2020-06-30 1 tbsp sunflower seeds Instructions Gather all the ingredients. Peel the bananas, cut in 3 or 4 pieces each, add a 1 tsp of lemon juice, which will prevent them from turning …
From maninio.com
From maninio.com
BANANA PORRIDGE (OATMEAL) - HEALTHY LITTLE FOODIES
2021-06-04 Microwave for 1 minute, then stir and continue to microwave in 30-second bursts, stirring between each, until the porridge is your desired consistency. (around 3 minutes) …
From healthylittlefoodies.com
From healthylittlefoodies.com
JAMAICAN BANANA PORRIDGE - JAMAICAN FOODS AND RECIPES
2022-02-11 Wash and peel the bananas. Cut then into three pieces and bland with the coconut milk and grated nutmeg. Pour the water in a pot along with the cinnamon stick and salt and put …
From jamaicanfoodsandrecipes.com
From jamaicanfoodsandrecipes.com
BANANA OATMEAL RECIPE - A SUPER HEALTHY BREAKFAST!
2018-02-15 A healthy banana oatmeal recipe to make for a delicious and wholesome breakfast. Leave a Review. Print Recipe. Total Time 10 minutes. Yield 1 - 2 servings. 5 from …
From chocolatecoveredkatie.com
From chocolatecoveredkatie.com
BANANA PORRIDGE RECIPE FOR BABY - MADEFORMUMS
Place the oats, milk and sliced banana in a pan. Step 2. Bring to the boil, stirring occasionally, then reduce the heat and simmer for 2-3 minutes. Add water if needed. Step 3. Remove from …
From madeformums.com
From madeformums.com
BANANA PORRIDGE RECIPE · DELICIOUSLY ELLA
50g porridge oats 1 ripe banana 1 tablespoon of peanut butter 1 tablespoon of maple syrup 125ml almond milk Method Cut the banana in half and place half of it into a small bowl, mash …
From deliciouslyella.com
From deliciouslyella.com
MASHED BANANA & WHOLE-GRAIN PORRIDGE RECIPE - FOOD & WINE
Instructions Checklist. Step 1. In a medium saucepan, whisk the milk with the bananas, cinnamon and a generous pinch of salt. Cook over moderate heat, stirring, until thickened slightly, about …
From foodandwine.com
From foodandwine.com
JAMAICAN BANANA PORRIDGE RECIPE - ISLAND IN THE SUN
Cut off the tips of each banana and make an incision along the whole length of the banana. 3. Slowly slide your thumb along the incision and remove the skin from the vegetable. 4. Chop …
From jamaica-land-we-love.com
From jamaica-land-we-love.com
BANANA APPLE PORRIDGE RECIPE BY ARCHANA'S KITCHEN
2018-03-09 Add 1/4 cup rice along with 1/2 cup water to a pressure cooker. Pressure cook for 3 whistles, turn off the heat and release the pressure naturally. Meanwhile, mash the banana in …
From archanaskitchen.com
From archanaskitchen.com
GREEN BANANA PORRIDGE - TASTE THE ISLANDS
2016-09-17 Peel green bananas, chop each into 3 or 4 large pieces. Blend the bananas, 1 cup of milk, and 1 cup of water until smooth. Pour the banana mixture into a pot and place over …
From tastetheislandstv.com
From tastetheislandstv.com
PEANUT BUTTER BANANA PORRIDGE - CREATE MINDFULLY
2018-03-07 How To Make Porridge. Combine ground oats, ground flax seeds, and almond milk in a pan. Bring to a boil, then reduce to a simmer. Add in half the banana, mashing it as you …
From createmindfully.com
From createmindfully.com
BANANA PORRIDGE | NESTLé RECIPES
Instructions. Pour 2 cups water into medium pot, add salt and cinnamon leaves and allow to boil for five minutes then pour blended bananas into the pot. Stir continuously (to avoid lumps) until …
From nestlerecipescaribbean.com
From nestlerecipescaribbean.com
BANANA AND ALMOND PORRIDGE RECIPE - NDTV FOOD
About Banana and Almond Porridge Recipe: This traditional oats recipe gets a nutty and fruity twist with the porridge recipe that has the goodness of chia seeds, oats, banana and loads of …
From food.ndtv.com
From food.ndtv.com
BANANA PORRIDGE | BREAKFAST RECIPES | GOODTOKNOW
2014-02-13 Method Put the oats and milk in a medium-sized bowl. Microwave for 3 minutes on Full Power until thickened. Stir well. Mash in the banana. Pour into serving dish and pipe a …
From goodto.com
From goodto.com
BANANA AND FIG PORRIDGE RECIPE: HOW TO MAKE BANANA AND FIG …
2020-10-15 How to make Banana and Fig Porridge Step 1 Make a fig blend To begin with, take a pan and keep it on medium flame. Add oats along with water in the pan and let it simmer for …
From recipes.timesofindia.com
From recipes.timesofindia.com
BANANA PORRIDGE - SO GOOD AUSTRALIA
1 ripe banana, mashed Method Place the rolled oats, hot water, So Good Lite soy milk and salt in a saucepan over medium heat and stir until the mixture boils and thickens or microwave on …
From sogood.com.au
From sogood.com.au
CINNAMON BANANA PORRIDGE - COOK VEGGIELICIOUS
Instructions. Add the oats, cinnamon and a little salt to a small saucepan and cover them with 500ml milk. Stir well, then bring to the boil. Reduce the heat and allow it to simmer away for 5 …
From cookveggielicious.com
From cookveggielicious.com
JAMAICAN BANANA OATMEAL PORRIDGE - A YOUNIQUE JOURNEY
2020-01-11 How to make Banana Oatmeal Porridge? The first thing to do is to pour the water into a medium pot with salt and allow to boil. If you are using cinnamon stick, add it also to boil …
From ayouniquejourney.com
From ayouniquejourney.com
BANANA OATMEAL PANCAKES (ONLY 3 INGREDIENTS) - MOMSDISH
2022-06-08 Stir to combine. Toss the oats into a blender and blend on high for 30 seconds or until you get a flour-like texture. Add the ground oats to the mashed banana mixture. Stir to …
From momsdish.com
From momsdish.com
CHUNKY BANANA PORRIDGE RECIPE - THE RAW ADVANTAGE
1. Peel and rough blend all of the bananas except one. 2. Quarter and core the apples, place in the blender and blend / pulse at low speeds using the tamper / celery sticks to a rough blend. …
From therawadvantage.com
From therawadvantage.com
JAMAICAN GREEN BANANA PORRIDGE RECIPE VIDEOCOOK LIKE A JAMAICAN
2013-04-28 Jamaican Green Banana Porridge Recipe. Apr 28, 2013 Posted by Fay In Breakfast, Recipes, Video Tagged breakfast, gold plus, green bananas, porridge. Watch our …
From cooklikeajamaican.com
From cooklikeajamaican.com
RAW BANANA OATMEAL PORRIDGE RECIPE - EATING VIBRANTLY
2013-06-22 Method. Blend the banana, date, cashews and water until warm, but not hot. (This takes around 2 minutes in a Vitamix for 1 serve.) While this blends, pre-warm your bowl (s) in …
From eatingvibrantly.com
From eatingvibrantly.com
BANANA RICE PORRIDGE RECIPE | EAT SMARTER USA
The Banana Rice Porridge recipe out of our category Babyfood! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out! EatSmarter has over 80,000 healthy & …
From eatsmarter.com
From eatsmarter.com
GREEN BANANA PORRIDGE (VEGAN STYLE) - THAT GIRL COOKS HEALTHY
2015-05-23 Use the side of a grater with the medium size holes to grate each banana. Add the banana mix to the boiling water and stir immediately until fully combined Allow the banana mix …
From thatgirlcookshealthy.com
From thatgirlcookshealthy.com
BANANA APPLE PORRIDGE RECIPE | FITELO BY DIETITIAN MAC SINGH
Heat the 1/4 teaspoon of oil in a pressure cooker, then add the Dalia saute on a slow flame for 1 minute. Add the oats and then saute on a slow flame for another 2 minutes. Then, add the milk …
From fitelo.co
From fitelo.co
JAMAICAN STYLE GREEN BANANA PORRIDGE - TASTEEFUL RECIPES
2020-01-04 First you need to cut the ends of the banana. Then you need to slice off the skin. And finally you will need to cut the bananas into chunks. It’s that simple. Spices: Obviously the …
From tasteefulrecipes.com
From tasteefulrecipes.com
BANANA PORRIDGE {COCONUT FLOUR} | COMFY BELLY
2015-01-11 Add the coconut flour to the saucepan and stir to blend. Add the mashed banana to the saucepan and stir to blend. Add the cinnamon and salt to the saucepan and blend well. …
From comfybelly.com
From comfybelly.com
10 BEST OAT PORRIDGE BANANA RECIPES | YUMMLY
2022-05-22 Baked Banana Porridge Figs and Pigs bananas, oats, almond milk, brown sugar, grated nutmeg Brown Rice Porridge Women's Health and Fitness honey, cinnamon, water, …
From yummly.com
From yummly.com
BANANA PORRIDGE - SO GOOD NEW ZEALAND
1 ripe banana, mashed Method Place the rolled oats, hot water, So Good Lite soy milk and salt in a saucepan over medium heat and stir until the mixture boils and thickens or microwave on …
From sogood.co.nz
From sogood.co.nz
BANANA PORRIDGE | HEALTHY KIDS
1. Mix rolled oats, water, and milk in a microwave-proof bowl (use a large bowl to prevent spilling over when cooking). 2. Cook uncovered in the microwave on HIGH power for 1 ½ minutes. …
From healthykids.org.nz
From healthykids.org.nz
COCONUT BANANA OATMEAL PORRIDGE RECIPE BY ARCHANA'S KITCHEN
Prepare the fruits and keep aside. Take 3 or 4 serving bowls, spoon the oatmeal porridge into the bowl, stir in the coconut, arrange the fruits on the top, drizzle some honey and serve. …
From archanaskitchen.com
From archanaskitchen.com
COCONUT, BANANA AND MAPLE PORRIDGE - PINCH OF NOM
Step 3. For the topping: Preheat the grill on a medium setting. Place the coconut in a small ovenproof dish and place under the grill. Toast the coconut for 1-2 minutes or until golden, …
From pinchofnom.com
From pinchofnom.com
BANANA PORRIDGE RECIPE | GOOD FOOD
Method. 1. Combine the quick-cook oats with the cold water in a small saucepan. Add the hot water and bring to the boil, stirring. Reduce the heat and simmer for 30 seconds or until the …
From goodfood.com.au
From goodfood.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #for-1-or-2 #healthy #granola-and-porridge #breakfast #fruit #easy #beginner-cook #diabetic #low-fat #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #tropical-fruit #bananas #number-of-servings
You'll also love