Barley Vegetable Sauté Recipes

BARLEY-VEGETABLE SAUTé

Barley-Vegetable Sauté image

This meatless main dish is a quick saute‚ of onions, bell pepper, corn and lima beans. A smaller serving size makes a great side dish.

Provided by By Betty Crocker Kitchens

Categories Side Dish

Time 18m

Yield 4

Number Of Ingredients 9

Ingredients

2 teaspoons butter or margarine
1 large onion, chopped (1 cup)
1 medium red or yellow bell pepper, chopped (1 cup)
1 garlic clove, crushed
4 cups cooked barley
2 tablespoons chopped fresh thyme leaves or 2 teaspoons dried thyme leaves
1/2 teaspoon salt
1 package (16 ounces) frozen whole kernel corn, thawed
1 package (10 ounces) frozen lima beans, thawed

Steps:

Melt butter in 10-inch skillet over medium-high heat.
Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 315, Carbohydrate 75 g, Cholesterol 5 mg, Fat 1, Fiber 16 g, Protein 13 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 430 mg

VEGETABLE BARLEY SAUTE

Vegetable Barley Saute image

This wonderful side dish can easily be turned into a hearty entree by adding cooked chicken. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 10

Ingredients

1/2 cup quick-cooking barley
1/3 cup water
3 tablespoons reduced-sodium soy sauce
2 teaspoons cornstarch
1 garlic clove, minced
1 tablespoon canola oil
2 carrots, thinly sliced
1 cup cut fresh green beans (2-inch pieces)
2 green onions, sliced
1/2 cup unsalted cashews, optional

Steps:

Prepare barley according to package directions. In a small bowl, combine water, soy sauce and cornstarch until smooth; set aside. , In a large skillet or wok, saute garlic in oil for 15 seconds. Add carrots and beans; stir-fry for 2 minutes. Add onions; stir-fry 1 minute longer. Stir soy sauce mixture; stir into skillet. Bring to a boil; cook and stir until thickened, about 1 minute. Add barley; heat through. If desired, stir in cashews.

Nutrition Facts : Calories 148 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 458mg sodium, Carbohydrate 24g carbohydrate (3g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

VEGETABLE BARLEY BAKE

Vegetable Barley Bake image

Forget the potatoes and rice, and consider this change-of-pace dinner accompaniment. Wholesome barley makes for a heart-smart dish that complements just about any main course and other sides, too. -Shirley Doyle, Mount Prospect, Illinois

Provided by Taste of Home

Categories Side Dishes

Time 1h20m

Yield 10 servings.

Number Of Ingredients 7

Ingredients

3 medium sweet red or green peppers, chopped
4 cups sliced fresh mushrooms
2 medium onions, chopped
2 tablespoons butter
2 cups reduced-sodium chicken broth or vegetable broth
1-1/2 cups medium pearl barley
1/8 teaspoon pepper

Steps:

Preheat oven to 350°. In a large nonstick skillet, saute peppers, mushrooms and onions in butter 8-10 minutes or until tender. Transfer to a 13x9-in. baking dish coated with cooking spray. Stir in broth, barley and pepper. , Cover and bake 50 minutes. Uncover; bake 5-10 minutes longer or until barley is tender and liquid is absorbed.

Nutrition Facts : Calories 157 calories, Fat 3g fat (2g saturated fat), Cholesterol 6mg cholesterol, Sodium 153mg sodium, Carbohydrate 30g carbohydrate (4g sugars, Fiber 6g fiber), Protein 5g protein. Diabetic Exchanges

BARLEY-VEGETABLE SAUTE

Barley-Vegetable Saute image

This meatless main dish is a quick saute of onions, bell pepper, corn and lima beans. A smaller serving size makes a great side dish.

Provided by Allrecipes Member

Time 18m

Yield 4

Number Of Ingredients 9

Ingredients

2 teaspoons butter or margarine
1 large onion, chopped
1 medium red or yellow bell pepper, chopped
1 garlic clove, crushed
4 cups cooked barley
2 tablespoons chopped fresh thyme leaves
½ teaspoon salt
1 (16 ounce) package frozen whole kernel corn, thawed
1 (10 ounce) package frozen lima beans, thawed

Steps:

Melt butter in 10-inch skillet over medium-high heat.
Cook onion, bell pepper and garlic in butter about 2 minutes, stirring occasionally, until bell pepper is crisp-tender.
Stir in remaining ingredients. Cook about 5 minutes, stirring occasionally, until hot.

Nutrition Facts : Calories 444.1 calories, Carbohydrate 95.1 g, Cholesterol 5.4 mg, Fat 3.9 g, Fiber 14.8 g, Protein 12.1 g, SaturatedFat 1.6 g, Sodium 438.3 mg, Sugar 8 g

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