Basic Freekeh Recipes
HOW TO COOK FREEKEH
Freekeh is an ancient grain made from roasting the young, green grains of durum wheat, and it has been a staple in Middle-Eastern and North African cuisines for centuries. It's a nutritional powerhouse that cooks up quickly into a slightly firm and chewy grain with a nutty, smoky, and savory flavor. It's a great substitute for grains like quinoa, wheatberries, and farro.
Provided by Riley Wofford
Categories Food & Cooking Ingredients Pasta and Grains
Time 35m
Yield Makes about 2 cups
Number Of Ingredients 2
Steps:
- In a medium saucepan, bring 2 1/2 cups water to a boil. Add freekeh and 1/2 teaspoon salt. Reduce heat to medium-low and simmer, covered, until freekeh is tender and liquid is absorbed, about 20 minutes.
- Remove from heat and let stand, covered, 5 minutes. Use immediately or spread on a rimmed baking sheet and let cool.
TRIPLE-HERB FREEKEH
Meet freekeh ("free-kuh"), a toasted and cracked wheat similar to bulgur. It has a slightly smoky and nutty flavor and a pleasant chew, and is a good source of fiber and protein. If you can't find it in your grocery store, cooked brown rice is a great substitute.
Provided by Food Network Kitchen
Categories side-dish
Time 40m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Add 8 cups water and the freekeh to a medium saucepan and boil until tender, about 20 minutes. Strain.
- Meanwhile, soak the onions in ice water in a small bowl for 10 minutes. Strain well.
- Whisk together the onions, basil, dill, parsley, oil, 1 tablespoon of the lemon juice, 1 teaspoon salt and 1/4 teaspoon pepper in a large bowl. Add the cooked freekah and toss to coat. Season with salt and pepper if needed. Transfer to a serving bowl and add the remaining 1 tablespoon lemon juice. Serve warm or at room temperature. (Alternatively, serve chilled, adding an additional tablespoon of lemon juice just before serving.)
Nutrition Facts : Calories 210 calorie, Fat 7 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 480 milligrams, Carbohydrate 31 grams, Fiber 5 grams, Protein 5 grams, Sugar 1 grams
TOMATO FREEKEH
Freekeh is fire-roasted baby wheat. It can be found in international or Middle Eastern stores. It can be used to replace rice. It has a very distinctive flavor. Any veggies or spices can be added to this recipe. This freekeh recipe will have a thick tomato saucy consistency. It has a slight kick, too.
Provided by Nesreen
Categories Side Dish Grain Side Dish Recipes
Time 1h25m
Yield 6
Number Of Ingredients 9
Steps:
- Rinse and drain freekeh. Place freekeh in a bowl with enough water to cover; soak for 10 minutes. Drain.
- Stir vegetable broth, water, and olive oil together in a large pot; bring to a boil. Stir freekeh, tomato paste, paprika, cumin, turmeric, salt, and black pepper into vegetable broth mixture; bring mixture to a boil.
- Reduce heat to medium-low and simmer freekeh mixture, stirring occasionally, until most of the liquid is absorbed, about 1 hour. Remove freekeh from heat and let rest for 5 minutes. Fluff with a fork.
Nutrition Facts : Calories 159.8 calories, Carbohydrate 27.4 g, Fat 3.8 g, Fiber 5.6 g, Protein 5.5 g, SaturatedFat 0.3 g, Sodium 350.9 mg, Sugar 2.7 g
FREEKEH SOUP FOR TWO
Freekeh is an ancient grain that is packed with nutrients and has a slightly nutty flavor. This will serve 2 as a main or 4 as a appetizer.
Provided by Bren
Categories 100+ Everyday Cooking Recipes 100+ Cooking for Two Recipes
Time 45m
Yield 2
Number Of Ingredients 11
Steps:
- Heat oil in a saucepan over medium heat. Add onion and cook until slightly softened, about 3 minutes. Add garlic and cook until fragrant, about 30 seconds. Stir in freekeh and toast for 3 minutes. Add carrot, celery leaves, parsley, salt, pepper, and bay leaf.
- Bring to a boil. Reduce heat and simmer until freekeh is tender, 15 to 20 minutes. Taste and adjust seasoning.
- Allow soup to rest for 5 minutes. Remove bay leaf and serve.
Nutrition Facts : Calories 310.8 calories, Carbohydrate 43.7 g, Cholesterol 1.1 mg, Fat 12.9 g, Fiber 8.8 g, Protein 8.7 g, SaturatedFat 1.7 g, Sodium 1642.6 mg, Sugar 4.1 g
FREEKEH
Keep a batch of this tasty whole grain in the fridge and add to weeknight meals in a flash.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Yield Makes 5 1/2 cups
Number Of Ingredients 3
Steps:
- In a large pot, bring freekehand 10 cups well-salted waterto a boil. Reduce to a simmer, cover, and cook until grains aretender but still chewy, about 45minutes. Remove from heat andstir in garlic. Let cool slightly. Pourfreekeh and cooking liquid ontoa rimmed baking sheet to cool.
FREEKEH WITH CHICKEN RECIPE BY TASTY
Here's what you need: chicken thighs, medium onion, freekeh, chicken broth, olive oil, ghee, ground cinnamon, allspice, turmeric powder, ground cardamom, salt and pepper, olive oil, pomegranate molasses, allspice, ground cinnamon, ground cardamom, paprika, salt and pepper
Provided by Tasneem Amr
Yield 2 servings
Number Of Ingredients 18
Steps:
- Cook the chicken thighs by boiling them in water and desired spices.
- Sauté the onions in olive oil. Add the washed freekah and let it cook for a minute.
- To this, add the chicken broth and the spices and bring to a boil. Once boiling, cover and cook on medium for around 25 minutes or until cooked and tender.
- To broil chicken: Cover chicken thighs with spice mixture and broil on high for 5 minutes.
- Garnish with roasted nuts and serve with yogurt or yogurt and cucumber salad.
- Enjoy!
BASIC FREEKEH
Make and share this Basic Freekeh recipe from Food.com.
Provided by ICookwtlc
Categories < 60 Mins
Time 45m
Yield 1/2 Cup, 3 serving(s)
Number Of Ingredients 2
Steps:
- In small saucepan, place ½ cup of Freekehlicious and 1½ cups of water or broth and bring to a boil.
- Stir, reduce heat to simmer.
- Cover and cook.
- Remove from heat and let stand for 5 minutes.
- Yields 1½ cups.
- Cracked freekeh: 20 minutes.
- Wholegrain freekeh: 40 minutes.
Nutrition Facts : Sodium 3.6
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4 WAYS TO COOK FREEKEH - WIKIHOW
From wikihow.com
93% (20)Estimated Reading Time 7 minsCategory Middle Eastern CuisinePublished 2013-11-21
- Microwave Cooking Combine the ingredients in a microwave-safe bowl. Place 2 cups (500 ml) of boiling water, 1 cup (250 ml) freekeh, 1/2 tsp (2.5 ml) salt, and 1/2 Tbsp (7.5 ml) olive oil in a deep, glass or plastic microwave-safe bowl.
- Stovetop Cooking Combine the ingredients in a saucepan. Add 2 1/2 cups (625 ml) cold water, 1 cup (250 ml) freekeh, 1/2 tsp (2.5 ml) salt, and 1/2 Tbsp (7.5 ml) olive oil to a medium or large saucepan.
- Freekeh Pilaf Sauté the onions. Place the butter and olive oil in a large, heavy saucepan and warm them on the stove over medium heat.
- Freekeh Tabouleh Toss the cooked freekeh with oil and lemon juice. Combine 2 cups (500 ml) cooked freekeh with 1/4 cup (60 ml) olive oil and 1 Tbsp (15 ml) lemon juice.
TOP 10 FREEKEH RECIPES + A GIVEAWAY! - TWO HEALTHY …
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12 MEATLESS MONDAY FREEKEH DINNERS THAT GO WITH THE …
2017-02-13 Because of that, there’s a fab ancient grain out there that you might be overlooking. Freekeh ( pronounced free-kah) is derived from green durum wheat and, like many of our other fave super grains, it offers a plethora of …
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CUSTOMER SERVICE - BOB'S RED MILL NATURAL FOODS
At Bob's Red Mill, we know that you can't rush quality. That's why we manufacture our products using time-honored techniques, like grinding whole grains at cool temperatures with a traditional stone mill. This production 'secret' allows us to seal in the freshness and bring you wholesome, quality foods, just as nature intended. Our beautiful stone grinding mills are much like the …
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FREEKEH PILAF( SIMPLE, VEGAN SIDE DISH) - AMIRA'S PANTRY
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2021-04-09 Add the soaked and drained freekeh and sauté for 2 minutes, then add salt, 3.5 cups of water and 1 tablespoon butter. Turn the heat to high and bring the mixture to a boil, then reduce heat to medium-low, cover and cook, stirring occasionally until freekeh is tender, about 25-30 minutes. Let it rest for 5 minutes, then fluff a little with a fork.
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LEARN ABOUT FREEKEH: HOW TO COOK FREEKEH WITH 3 EASY RECIPES
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HOW TO COOK FREEKEH • STEAMY KITCHEN RECIPES GIVEAWAYS
Set timer for 10 minutes. Release pressure using the “natural” setting, then drain excess water. 3. In the Microwave. Place freekeh in a deep bowl and cover with 2 cups boiling water. Season with salt. Cover loosely and microwave on High until liquid is absorbed, 10 to 15 minutes. To cook in a rice cooker, follow brown rice instructions.
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MUST TRY FREEKEH RECIPES - FREEKEH RECIPES A POWER-PACKED MEGA …
2021-02-19 When harvested, freekeh is tied into piles and left to dry in the sun for 3-4 hours. The piles are then roasted over an open wood or charcoal fire, on the ground, for 10-15 minutes and then stored in the shade for a couple of days. Straw and chaff that were burned during this process are rubbed off and the grain is left to dry for 45 days.
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FREEKEH WITH VEGETABLES NUTTY SMOKY FLAVOR HIGH IN PROTEIN
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LEBANESE FREEKEH SOUP WITH CHICKEN - FEELGOODFOODIE
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FREEKEH WITH CHICKEN
Freekeh or Farik is a cereal-like food made from green durum wheat. This wheat grain is roasted, dried and rubbed to create its distinct flavor. It’s right up there with quinoa in terms of being a super food, with 6 times the amount of fiber compared to the same amount of quinoa. Most commonly found in Levantine and North African cuisines, Freekeh has smoky, earthy flavors …
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EASY MEXICAN FREEKEH PILAF - VEGAN FAMILY RECIPES
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Dec 17, 2019 - A longtime staple of Middle Eastern cooking, #freekeh is a form of wheat that’s harvested while young and cooked over an open fire. The grain has a nutty, earthy flavor and is loaded with protein and fiber and makes delicious dishes. See more ideas about freekeh, freekeh recipes, recipes.
From pinterest.com
From pinterest.com
FREEKEH MFALFALEH (GREEN WHEAT PILAF) – DIMA AL SHARIF
In a large bowl, soak the Freekeh grains in cold water for 10 minutes. Drain and set aside. In your rice cooking pot, saute the chopped onions and crushed garlic in olive oil, until translucent but do not brown. Add the drained Freekeh and stir to mix …
From dimasharif.com
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FREEKEH WITH MEAT – I LOVE ARABIC FOOD
Put the meat with water in a cooking pot and let it boil for a minute. 2. Meanwhile, boil 1 1/2 liter of water in another cooking pot and add bay leaf, ginger, carrot, cardamom and salt. 3. Remove the meat from the first pot and put it in the second with spices and then cover and cook over medium heat for one hour.
From ilovearabicfood.com
From ilovearabicfood.com
EASY FREEKEH SALAD
2015-05-16 Put the butter, celery, shallots, garlic and bay leaf in a pan and sweat them over a low heat for 10 minutes. Rinse the freekeh under cold water then add it to the pan and stir it well with the butter mixture. Add 8 fl oz (230 ml) of water and bring the mixture to …
From victoriahaneveer.com
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FREEKEH: WHAT IS IT?, HOW TO COOK IT, WHY IS FREEKEH ... - EIGHTY …
2022-04-18 1. It’s a great source of fiber. Freekeh is high in fiber, which is essential for good digestion and regularity. Fiber also helps to keep you feeling full and satisfied after a meal, so you’re less likely to indulge in unhealthy snacks later on. 2. It’s rich in vitamins and minerals.
From eightyrecipes.com
From eightyrecipes.com
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From hellofresh.com
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HOW TO COOK FREEKEH: A VEGAN FREEKEH RECIPE - VERY VEGAN VAL
2020-04-10 Instructions. Bring 2 ½ cups of water to a boil, and add ½ tsp. salt stirring to dissolve. Add the dried freekeh, and let simmer covered for around 20 minutes. Taste, and when fully cooked remove the lid, and add the diced onions. Cook, stirring frequently, until the excess moisture has evaporated, then place in a large mixing bowl.
From veryveganval.com
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TASTEGREATFOODIE - FREEKEH WITH BEEF SHANKS - MAIN DISH
2021-02-06 Heat the oil in a pot and add cubed onions. Sauté onion until golden brown. soak the dry durum wheat in warm water for about 5-10 minutes. Add beef shanks to freekeh (durum wheat) Use a mesh strainer, to pour the clear beef stalk into the freekeh. Toss the nuts in melted butter until golden.
From tastegreatfoodie.com
From tastegreatfoodie.com
WHAT IS FREEKEH? (AND HOW DO YOU COOK IT?)
2014-05-19 In general, though, whole freekeh will need to cook for about 35-45 minutes, whereas cracked freekeh will need only about 10-25 minutes (depending on how finely cracked it is). Different manufacturers also recommend slightly different ratios of freekeh to water. Generally, it’s about 1 part freekeh to 2 or 2 1/2 parts water.
From twohealthykitchens.com
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ROASTED CAULIFLOWER, FREEKEH AND TAHINI - COOKIE AND KATE
2021-01-31 To cook the freekeh: Warm 1 tablespoon olive oil in a heavy-bottomed saucepan. Add the almonds and cook, stirring occasionally, until they’re fragrant and turning golden on the edges, about 3 minutes. Add the freekeh and sauté for 2 minutes, then add the garlic, cumin, coriander and salt, and sauté for 1 more minute.
From cookieandkate.com
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Freekeh salad. Freekeh is dried green wheat, harvested while the grains are still soft, then sun-dried. It is very common in the Middle East and North …
From bbc.co.uk
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FREEKEH WITH CHICKEN - FUFU'S KITCHEN
2021-10-04 Saute until fragrant and translucent. Sprinkle the onions with salt and pepper. To the pot, add the freekeh along with the spices, bouillon cube, and 2.5 cups of vegetable stock or water as the cooking liquid. Bring this to a boil then simmer on low with the cover on for about 20 minutes stirring every few minutes.
From fufuskitchen.com
From fufuskitchen.com
EASY RECIPES – MARSH HEN MILL
Directions: Combine the freekeh and water (or broth) in a large pot. Bring to a boil, and then reduce to a simmer. Cover and cook for 10 minutes. Remove from heat and let stand, covered, for 5 minutes. Drain the excess moisture from the pot, and then fluff with a fork.
From marshhenmill.com
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FREEKEH (SMOKED GREEN WHEAT) — DELICIOUS ISRAEL
2019-01-01 Place a pot on the stove over medium heat. Pour olive oil into the pot, and when hot, add carrots and white onion. Stir for about 20 minutes or until the onion becomes translucent. Add freekeh and sage and stir for about 10 minutes to toast the freekeh. Pour the hot water into the pot and increase the heat to high. Add a pinch of salt and pepper.
From deliciousisrael.com
From deliciousisrael.com
EASY FREEKEH RECIPES THAT MAKE EATING MORE WHOLE GRAINS A …
Up your intake and shake up your healthy-carb game: Freekeh recipes, made with one of the most unique and hearty ancient grains, are loaded with protein and fiber. Even better: It's e… Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log …
From pinterest.ca
From pinterest.ca
FREEKEH RECIPES: 3 HEALTHY VEGAN IDEAS - UTOPIA
2022-02-05 Bring a medium saucepan of water to a boil on medium heat. Add the freekeh and cook it for about 30 minutes or until tender. Drain the freekeh and set it aside to cool. Heat a pan on medium-high heat. Brush the cut side of the lemon with olive oil. Sear the lemons, cut-side down, for about 2 minutes or until charred.
From utopia.org
From utopia.org
FREEKEH - BBC GOOD FOOD
Rinse before adding to boiling salted water or stock. Return to the boil, cover and simmer for 15-20 mins or until tender. Wholegrain freekeh needs more water and a longer cooking time, 35-45 mins or until tender. How to store freekeh. Store freekeh in an airtight container in a cool, dry place. Freekeh recipe suggestions
From bbcgoodfood.com
From bbcgoodfood.com
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