Basic Kerf Recipe Or Overnight Oats
BASIC KERF RECIPE OR OVERNIGHT OATS
Found this online by Katheats.com like the idea of no cooking and she states "and toppings are endless. Add the toppings the night before or the next morning - either way works. Just don't put anything in you don't mind getting soggy (i.e. crunchy cereals)". Time is tough as it soaks overnightOvernight oats are just oats soaked overnight that absorb the liquid you put them in - any kind of liquid you like! The most common mixture is equal parts raw rolled oats, milk and yogurt (I like 1/3 or 1/2 cup of each). You can use any kind of yogurt or milk. Put in the fridge overnight (uncovered or covered, your choice) and let 'em soak up the liquids.
Provided by Bonnie G 2
Categories Oatmeal
Time 10m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 7
Steps:
- Stir everything together in a bowl.
- Place in fridge overnight.
- In the morning top with something crunchy and something with healthy fats - like nut butter or nuts.
Nutrition Facts : Calories 256.8, Fat 7.6, SaturatedFat 3.9, Cholesterol 22, Sodium 234.6, Carbohydrate 39.4, Fiber 4.3, Sugar 11.3, Protein 9.7
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
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4.8/5 (13)Total Time 8 hrs 5 minsCategory BreakfastCalories 226 per serving
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