Basic Kerf Recipe Or Overnight Oats

PERFECT OVERNIGHT OATS THREE WAYS

Perfect Overnight Oats Three Ways image

The easiest breakfast is one you don't have to make in the morning. Mix up these oats before bedtime and wake up to a rich, wholesome meal that you can customize with a range of colorful toppings. You can eat them at home, or pop the lid back on and take them for your meal on the go.

Provided by Food Network Kitchen

Categories main-dish

Time 8h

Yield 1 serving

Number Of Ingredients 21

Ingredients

1/3 cup old-fashioned rolled oats
1/4 cup 2 percent milk
1/4 cup plain low-fat yogurt
2 teaspoons loosely packed light brown sugar
Pinch of kosher salt
2 teaspoons cocoa powder
1 tablespoon cherry jam
1 tablespoons chopped dark chocolate
5 to 6 pitted fresh or frozen cherries
1 tablespoon sliced almonds
2 tablespoons chopped roasted peanuts
1 tablespoon natural peanut butter
1 tablespoon grape jelly
4 to 5 halved seedless concord or red grapes
1 teaspoon chia seeds
1 tablespoon pineapple preserves
1 tablespoon diced mango
1 tablespoon diced kiwi
1 tablespoon chopped salted cashews
1 tablespoon dried goji berries
1 tablespoon toasted unsweetened coconut flakes

Steps:

Combine the oats, milk, yogurt, brown sugar and salt in a lidded jar or other 8-ounce container. Stir to combine. Cover and refrigerate overnight. In the morning, top them with one of the flavor variations below.
For the chocolate and cherry variation: Stir the cocoa powder into the overnight oats. Top with the cherry jam, chocolate, cherries and almonds.
For the peanut butter and jelly variation: Stir 1 tablespoon of the peanuts into the overnight oats. Top with the peanut butter, grape jelly, grapes and remaining 1 tablespoon peanuts.
For the tropical fruit and coconut variation: Stir the chia seeds into the overnight oats. Top with the pineapple preserves, mango, kiwi, cashews, goji berries and coconut.

OVERNIGHT OATS

Overnight oats image

Adapt this recipe for easy overnight oats to suit your tastes. You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast.

Provided by Sophie Godwin - Cookery writer

Categories Breakfast, Brunch

Time 10m

Number Of Ingredients 6

Ingredients

¼ tsp ground cinnamon
50g rolled porridge oats
2 tbsp natural yogurt
50g mixed berries
drizzle of honey
½ tbsp nut butter (we used almond)

Steps:

The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of salt.
The next day, loosen with a little more water (or milk) if needed. Top with the yogurt, berries, a drizzle of honey and the nut butter.

Nutrition Facts : Calories 348 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 46 grams carbohydrates, Sugar 13 grams sugar, Fiber 6 grams fiber, Protein 13 grams protein, Sodium 0.66 milligram of sodium

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