Bbq Tofu Kabobs Recipes

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GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE



Grilled Tofu Skewers with Sriracha Sauce image

Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.

Provided by MOTTSBELA

Categories     Everyday Cooking     Vegetarian     Protein     Tofu

Time 1h25m

Yield 2

Number Of Ingredients 10

1 (8 ounce) container extra firm tofu, drained and sliced into large chunks
1 zucchini, cut into large chunks
1 red bell pepper, cut into large chunks
10 large mushrooms
2 tablespoons sriracha chili garlic sauce
¼ cup soy sauce
2 tablespoons sesame oil
¼ cup diced onion
1 jalapeno pepper, diced
ground black pepper to taste

Steps:

  • Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  • Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.

Nutrition Facts : Calories 301 calories, Carbohydrate 19.4 g, Fat 19.8 g, Fiber 5.2 g, Protein 16.8 g, SaturatedFat 2.8 g, Sodium 2465.7 mg, Sugar 8.1 g

BBQ TOFU KABOBS



BBQ Tofu Kabobs image

If you wish you can put pepper pieces, small onions or mushrooms between the tofu. If you haven't tried tofu, try this recipe you may surprise yourself and like It.

Provided by Bergy

Categories     Lunch/Snacks

Time 8h35m

Yield 4 serving(s)

Number Of Ingredients 11

1 (1 lb) package extra firm tofu
1/4 cup tomato juice (or use spicy tomato)
1 tablespoon lite olive oil
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon oregano, dried
1/2 teaspoon thyme
1/2 teaspoon dry mustard
1/2 teaspoon Worcestershire sauce
1 dash hot sauce
salt and pepper

Steps:

  • Cut tofu into 1 x 1 1/2" cubes and place in shallow dish.
  • In a saucepan combine the tomato juice, oil, paprika, chili powder, oregano, thyme, mustard, Worcestershire sauce (be sure to use a brand that does not contain anchovies to make this recipe vegetarian), hot pepper, and salt & pepper.
  • Heat until boiling.
  • Brush all over the tofu so all sides are coated.
  • Marinate at room temperature for 1 hour or you can marinate in the fridge for up to 8 hours.
  • Thread tofu on four skewers.
  • Place on greased grill and BBQ for about 20 minutes, turning occasionally.

Nutrition Facts : Calories 117, Fat 8.4, SaturatedFat 1.5, Sodium 65.4, Carbohydrate 3.4, Fiber 1.5, Sugar 1.4, Protein 9.6

GRILLED TOFU AND VEGETABLE SKEWERS



Grilled Tofu and Vegetable Skewers image

Tofu and vegetable kebabs are a fast and delicious summer grilling go-to. Using a variety of seasonal vegetables and a zesty herb marinade that does double-duty as a dressing makes this a colorful, crowd-pleasing dish for a cookout or other warm weather meal.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 15

One 14-ounce block extra-firm tofu, drained
1 medium zucchini (about 1/2 pound), cut into twelve 1/2-inch-thick rounds
1 medium yellow squash (about 1/2 pound), cut into twelve 1/2-inch-thick rounds
1 medium red onion, cut into twelve 1 1/2-inch pieces
1 red bell pepper, cut into twelve 1 1/2-inch pieces
2/3 cup lightly packed Italian parsley leaves, chopped
2 teaspoons dried oregano
2 tablespoons finely chopped shallot
2 teaspoons minced garlic
2 teaspoons honey
6 tablespoons red wine vinegar
2/3 cup extra-virgin olive oil, plus more for the grill grates
Kosher salt and freshly ground black pepper
1/2 cup toasted pine nuts (about 2.5 ounces)
Warm naan or pita, for serving

Steps:

  • If using wooden skewers, soak them in water for 30 minutes.
  • Cut the tofu into 12 equal pieces by making 2 cuts through the short side of the block and 3 on the longer side; each piece will be a 1 1/4-by-2-inch rectangle. Place the tofu pieces on a paper towel lined-plate, top with another paper towel and press gently to dry.
  • To assemble the skewers, thread a piece of tofu vertically onto a skewer, then top with a piece of zucchini, yellow squash, red onion and bell pepper. Repeat twice more, ending with a bell pepper. There should be 3 pieces of each ingredient per skewer. Repeat with remaining tofu and vegetables and place the skewers on a rimmed baking sheet or large platter.
  • To make the marinade and sauce, stir together the parsley, oregano, shallots, garlic, honey, vinegar, oil, 2 teaspoons salt and 1/4 teaspoon black pepper in a medium bowl. Pour 2/3 cup of the marinade into a small bowl and stir in the pine nuts; set it aside for serving.
  • Spoon the remaining marinade over the skewers and use a pastry brush to coat all sides of the tofu and vegetables. Season the skewers with salt and pepper.
  • Prepare a grill for medium-high heat. Brush the grill grates with oil and grill the skewers, covered, turning them occasionally, until the tofu has grill marks and the vegetables are cooked through and a bit charred on the edges, 16 to 20 minutes.
  • Transfer the skewers to a platter and spoon the pine nut and herb sauce over them. Serve with warm naan or pita.

TOFU & VEGETABLE SKEWERS RECIPE BY TASTY



Tofu & Vegetable Skewers Recipe by Tasty image

Here's what you need: water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, sriracha, black pepper, firm tofu, pepper, onion, zucchini, wooden skewers

Provided by Merle O'Neal

Categories     Dinner

Time 30m

Yield 4 skewers

Number Of Ingredients 13

½ cup water
¼ cup maple syrup
3 tablespoons soy sauce
2 tablespoons BBQ sauce
1 tablespoon oil
1 tablespoon garlic powder
1 tablespoon sriracha
1 teaspoon black pepper
15 oz firm tofu, or extra firm tofu
pepper
onion
zucchini
4 wooden skewers

Steps:

  • Soak wooden skewers in a shallow dish filled with water to prevent burning.
  • Place tofu on a paper towel-lined plate. Top with another paper towel and another plate. Microwave for 3 minutes.
  • Slice tofu into 9-12 cubes and set aside
  • Combine water, maple syrup, soy sauce, BBQ sauce, oil, garlic powder, Sriracha, and pepper then stir.
  • Place tofu in the marinade and refrigerate for at least 1 hour.
  • Remove tofu from marinade. Heat marinade over a low heat and cook for about 10 minutes, until it reduces and thickens.
  • Assemble skewers, alternating between tofu and veggies.
  • Heat a pan or grill and cook each skewer for 3-4 minutes per side.
  • Enjoy!

Nutrition Facts : Calories 187 calories, Carbohydrate 17 grams, Fat 9 grams, Fiber 1 gram, Protein 11 grams, Sugar 13 grams

DEVILLED TOFU KEBABS



Devilled tofu kebabs image

A low fat vegetarian kebab to bring out the devil in you

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Side dish, Snack, Supper, Vegetable

Time 1h

Number Of Ingredients 10

8 shallots or button onions
8 small new potatoes
2 tbsp tomato purée
2 tbsp light soy sauce
1 tbsp sunflower oil
1 tbsp clear honey
1 tbsp wholegrain mustard
300g firm smoked tofu , cubed
1 courgette , peeled and sliced
1 red pepper , deseeded and diced

Steps:

  • Put the shallots or button onions in a bowl, cover with boiling water and set aside for 5 mins. Cook the potatoes in a pan of boiling water for 7 mins until tender. Drain and pat dry. Put tomato purée, soy sauce, oil, honey, mustard and seasoning in a bowl, then mix well. Toss the tofu in the marinade. Set aside for at least 10 mins.
  • Heat the grill. Drain and peel shallots or onions, then cook in boiling water for 3 mins. Drain well. Thread the tofu, shallots, potatoes, courgette and pepper on to 8 x 20cm skewers. Grill for 10 mins, turning frequently and brushing with remaining marinade before serving.

Nutrition Facts : Calories 178 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 10 grams protein, Sodium 1.35 milligram of sodium

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