Healthy Shrimp And Pasta Alfredo Recipes

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SHRIMP PASTA ALFREDO



Shrimp Pasta Alfredo image

My son loves any recipe with Alfredo sauce. As a bachelor, shrimp pasta was one of the first recipes he learned to prepare. Now his children ask for it regularly. Gail Lucas, Olive Branch, Mississippi

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

3 cups uncooked bow tie pasta
2 cups frozen peas
1 pound peeled and deveined cooked medium shrimp, tails removed
1 jar (15 ounces) Alfredo sauce
1/4 cup shredded Parmesan cheese

Steps:

  • In a Dutch oven, cook pasta according to package directions, adding peas during the last 3 minutes of cooking; drain and return to pan., Stir in shrimp and sauce; heat through over medium heat, stirring occasionally. Sprinkle with cheese.

Nutrition Facts : Calories 545 calories, Fat 16g fat (9g saturated fat), Cholesterol 206mg cholesterol, Sodium 750mg sodium, Carbohydrate 60g carbohydrate (5g sugars, Fiber 6g fiber), Protein 41g protein.

HEALTHY SHRIMP AND PASTA ALFREDO



Healthy Shrimp and Pasta Alfredo image

Modified a combination of recipes to create this delicious meal! Can substitute skim milk to lower the fat even more.

Provided by xpbowling

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces uncooked linguine or 8 ounces fettuccine pasta
2 tablespoons butter
1/2 cup onions or 1/2 cup shallot, coarsely chopped
12 ounces medium shrimp, thawed (peeled and deveined)
1 cup green bell pepper, coarsely chopped
1 teaspoon fresh garlic, finely chopped
1/2 teaspoon salt
1/4 teaspoon ground pepper
1 1/2 cups grape tomatoes or 1 1/2 cups cherry tomatoes, halved
4 ounces fat free cream cheese
1 cup milk
1/4 cup grated parmesan cheese or 1/4 cup parmigiano-reggiano cheese
pepper (optional)
cayenne pepper (optional)
white pepper (optional)
ground black pepper (optional)

Steps:

  • Begin boiling the water for the pasta.
  • Melt butter in a large (about 10") skillet until sizzling.
  • Add pasta to the water.
  • Add onion, shrimp, bell pepper, garlic, salt and pepper to the skillet.
  • Cook over medium heat, stirring occasionally, until the shrimp turn pink (about 6-7 minutes).
  • While the shrimp and pasta are cooking, put all ingredients for the alfredo sauce (except pepper) in a blender and puree until smooth.
  • Pour contents of blender in a small saucepan over medium heat until it just starts to boil.
  • Lower the alfredo sauce to low and stir frequently, adding pepper if desired.
  • Strain the pasta if fully cooked and return to the saucepan.
  • Add the shrimp mixture to the pasta, then pour the alfredo sauce on top. Mix well.
  • If extra flavor is desired, feel free to add any of the cajun spices listed above.

SHRIMP FETTUCCINE ALFREDO



Shrimp Fettuccine Alfredo image

This take on a classic Italian-American recipe is super easy to make. Slightly reducing the cream and adding a hefty dose of cheese means you don't have to use flour to thicken the sauce.

Provided by Food Network Kitchen

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

Kosher salt
12 ounces fettuccine
Olive oil, for tossing
3/4 pound large shrimp (about 16), peeled and deveined, tails removed
Freshly ground black pepper
1 stick (8 tablespoons) unsalted butter
2 cups heavy cream
2 pinches freshly grated nutmeg
1 1/2 cups freshly grated Parmigiano-Reggiano cheese

Steps:

  • Bring a large pot of water to a boil, and salt generously. Add the pasta, and boil according to package directions until al dente, tender but still slightly firm. Strain, and toss with a splash of oil.
  • Meanwhile, arrange the shrimp in a single layer on a large pie pan or paper plate, and pat them with a paper towel until completely dry. Season with salt and pepper.
  • Heat a large skillet over medium heat, and add 2 tablespoons of the butter. When the butter melts, raise the heat to medium-high, and invert the plate of shrimp over the skillet so the shrimp fall into the pan all at once. Cook the shrimp, without moving them, until the underside is pink, 1 to 2 minutes. Flip the shrimp, and cook until fully pink and cooked through, about 2 minutes more. Transfer the shrimp to a bowl.
  • Reduce the heat to medium, and add the remaining 6 tablespoons butter. Scrape the bottom of the skillet with a wooden spoon to release any browned bits. When the butter has mostly melted, whisk in the cream and nutmeg and bring to a simmer, then cook for 2 minutes. Lower the heat to keep the sauce warm.
  • Whisk the Parmigiano-Reggiano into the sauce. Add the shrimp and cooked pasta, and toss well. Season with salt and pepper. Serve hot in heated bowls.

SHRIMP ALFREDO PASTA



Shrimp Alfredo Pasta image

A wonderful shrimp pasta dish! I came up with this on my own one night. You can change the amount of ingredients to your taste.

Provided by LISSA MURR

Categories     Main Dish Recipes     Pasta     Shrimp

Time 45m

Yield 8

Number Of Ingredients 8

1 (16 ounce) jar Alfredo-style pasta sauce
1 (16 ounce) package angel hair pasta
2 pounds fresh shrimp, peeled and deveined
1 cup butter, melted
½ small green bell pepper, diced
½ small red onion, finely chopped
1 teaspoon garlic powder
½ teaspoon ground cumin

Steps:

  • In a saucepan over low-temperature, heat the Alfredo sauce. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 minutes or until al dente; drain.
  • Boil shrimp in a large pot of water until they turn orange. Then place in bowl with melted butter. Let shrimp marinate for 15 to 30 minutes; remove. In a large skillet over medium heat, saute the green pepper and onion in a small amount of oil.
  • Mix together the cooked pasta, shrimp, pepper-onion mixture and Alfredo sauce. Season with garlic powder and cumin.

Nutrition Facts : Calories 621.1 calories, Carbohydrate 34.9 g, Cholesterol 256.7 mg, Fat 42 g, Fiber 2.2 g, Protein 27.7 g, SaturatedFat 21.2 g, Sodium 1038.3 mg, Sugar 3.3 g

SHRIMP ALFREDO



Shrimp Alfredo image

Instead of buying a jar of Alfredo sauce, make it from scratch with this simple recipe. The garlic aroma will call your family to the table.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

8 ounces uncooked fettuccine
1/4 cup butter, cubed
1-1/2 cups heavy whipping cream
1 pound cooked medium shrimp, peeled and deveined
3/4 cup grated Parmesan cheese
1 garlic clove, minced
1/4 teaspoon pepper
1 teaspoon minced fresh parsley

Steps:

  • Cook fettuccine according to package directions. Meanwhile, in a large saucepan, melt butter over medium heat. Stir in cream. Bring to a gentle boil. Reduce heat; simmer, uncovered, for 3 minutes, stirring constantly. , Add the shrimp, cheese, garlic and pepper; cook and stir until heated through. Drain fettuccine; toss with shrimp mixture. Sprinkle with parsley.

Nutrition Facts : Calories 794 calories, Fat 52g fat (31g saturated fat), Cholesterol 337mg cholesterol, Sodium 616mg sodium, Carbohydrate 44g carbohydrate (5g sugars, Fiber 2g fiber), Protein 39g protein.

MUSHROOM SHRIMP ALFREDO PASTA



Mushroom Shrimp Alfredo Pasta image

I combined several different recipes to create this one - it's definitely a winner. Serve sprinkled with chopped parsley.

Provided by Ailea Clarkson

Categories     Main Dish Recipes     Pasta     Shrimp

Time 50m

Yield 6

Number Of Ingredients 11

1 (16 ounce) box dry fettuccine pasta
1 pint heavy whipping cream
1 ¼ cups butter, divided
¾ cup grated Romano cheese
½ cup grated Parmesan cheese
3 cloves garlic, crushed, divided
salt and ground black pepper to taste
2 tablespoons olive oil
1 large onion, chopped
8 ounces diced mushrooms
1 (8 ounce) package frozen shrimp, deveined and tails removed, thawed

Steps:

  • Fill a large pot with lightly salted water and bring to a rolling boil. Stir in fettuccine, bring back to a boil, and cook over medium heat until tender yet firm to the bite, about 8 minutes. Drain.
  • Heat heavy cream and 1 cup butter together in a large saucepan over medium heat until butter is melted. Add Romano cheese, Parmesan cheese, 1 clove garlic, salt, and black pepper; cook and stir until cheese is melted and sauce thickens, about 5 minutes. Remove from heat.
  • Heat remaining 1/4 cup butter and olive oil in another saucepan over medium heat. Add onion; cook and stir until softened and translucent, about 2 minutes. Stir in remaining 2 cloves garlic and mushrooms. Increase heat to medium-high and cook until soft, about 2 minutes. Add shrimp; cook and stir until firm and light pink in color, 1 to 2 minutes.
  • Fold shrimp mixture into sauce. Add drained fettuccine; toss to coat with sauce.

Nutrition Facts : Calories 1059.7 calories, Carbohydrate 62.2 g, Cholesterol 289.2 mg, Fat 80.3 g, Fiber 3.4 g, Protein 27.1 g, SaturatedFat 47.4 g, Sodium 682 mg, Sugar 4.5 g

ONE-POT SHRIMP AND SPINACH FETTUCCINE ALFREDO PASTA RECIPE BY TASTY



One-Pot Shrimp And Spinach Fettuccine Alfredo Pasta Recipe by Tasty image

Here's what you need: butter, shrimp, salt, black pepper, garlic, bacon, baby spinach, heavy cream, fettuccine pasta, grated parmesan cheese, fresh parsley

Provided by Joey Firoben

Categories     Dinner

Yield 8 servings

Number Of Ingredients 11

2 tablespoons butter
1 lb shrimp, peeled and deveined
salt, to taste
black pepper, to taste
3 cloves garlic, minced
½ lb bacon, cooked, cut into small strips
7 oz baby spinach
1 ½ cups heavy cream
1 lb fettuccine pasta, cooked
¾ cup grated parmesan cheese
⅓ cup fresh parsley, chopped

Steps:

  • In a large pot, heat the butter over medium-high heat until browned.
  • Toss in the shrimp and season with salt and black pepper. Sear just until pink on both sides. Remove the shrimp from the pot and set aside.
  • Sauté the garlic and bacon until fragrant, about 30 seconds. Add in the spinach and stir until it begins to wilt.
  • Pour in the heavy cream and stir the pot to combine. Let the sauce come up to a simmer and reduce until thick and creamy, about 5 minutes.
  • Toss in the fettuccine, sprinkle over the parmesan cheese.
  • Sprinkle in the parsley and add the shrimp back to the pot. Toss until everything has warmed through.
  • Remove from heat and serve. Top with a sprinkle of fresh parsley.
  • Enjoy!

Nutrition Facts : Calories 573 calories, Carbohydrate 45 grams, Fat 29 grams, Fiber 2 grams, Protein 33 grams, Sugar 2 grams

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