BROCCOLI WITH ONIONS AND CUMIN
This zesty dish originally called for huauzontle, a long-stemmed green common in Mexican cuisine that tastes similar to broccoli. If you can find huauzontle, feel free to substitute it for the broccoli.
Provided by SusieQusie
Categories Onions
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- Bring a large skillet or wide deep saucepan of water to a boil.
- Add the broccoli and cook, uncovered, until crisp-tender and still bright green, 6 to 7 minutes.
- While the broccoli is cooking, heat a skillet and toast cumin seeds for 1 to 2 minutes or until very fragrant. (don't burn it!). Remove from heat and crush or grind in a spice grinder.
- Heat the oil in the same skillet over medium heat.
- Add the onion and garlic, cook while stirring, until the onion is limp, about 4 minutes.
- Add the remaining ingredients, including the cumin, and cook for 1 minute.
- Drain broccoli well and transfer to a serving platter or shallow bowl.
- Spoon onions on top. Serve hot.
Nutrition Facts : Calories 247.7, Fat 17, SaturatedFat 5.2, Cholesterol 15.3, Sodium 661.1, Carbohydrate 21.7, Fiber 6.8, Sugar 6.3, Protein 7.3
BROCCOLI WITH FRIED ONION & GARLIC
This simple side dish is full of flavour and counts towards your five-a-day
Provided by Good Food team
Categories Buffet, Side dish
Time 15m
Number Of Ingredients 4
Steps:
- Bring a large pan of water to the boil, add the broccoli and cook for 3-5 mins until just tender. Drain and set aside. Heat the oil in a large frying pan over a high heat, add the onion and fry for 2-3 mins until golden and starting to caramelise.
- Stir in the garlic and fry for 1 min more, then throw in the broccoli and cook for 2 mins until the broccoli is warmed through and coated in the onion and garlic.
Nutrition Facts : Calories 102 calories, Fat 6 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 6 grams sugar, Fiber 4 grams fiber, Protein 4 grams protein, Sodium 0.04 milligram of sodium
SAUTEED BROCCOLI AND ONIONS
Make and share this Sauteed Broccoli and Onions recipe from Food.com.
Provided by jdwright
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium heat.
- Add broccoli, onion, Italian seasoning and cilantro. Stir occasionally until broccoli and onion are tender, about 10 minutes,.
- Add garlic and quartered mushrooms. Stir occasionally until mushrooms are tender,about 5 minutes.
- Add tomatoes and wine, stir occasionally until tomatoes are cooked, about 5 minutes.
- Top with shredded swiss cheese immediately before serving.
BROCCOLI AND ONION CASSEROLE
This is an excellent side dish to accompany ham, turkey, etc. I always have requests for this dish during the holidays! This can be made ahead, refrigerated, and cooked when needed.
Provided by CATH292
Categories Side Dish Casseroles Broccoli Casserole Recipes
Time 1h30m
Yield 12
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
- Place a steamer basket in a pot over boiling water, and steam the broccoli about 5 minutes, until tender. Place the onions in a separate pot with enough water to cover. Bring to a boil, and cook until tender. Arrange the broccoli and onions in the prepared dish.
- Melt the butter in a saucepan over medium heat, and stir in the flour until smooth. Blend in the milk until thickened. Blend in the cream cheese until melted. Pour the mixture over the broccoli and onions. Sprinkle with Cheddar cheese, and top with bread crumbs.
- Bake covered in the preheated oven 30 minutes. Remove cover, and continue baking 30 minutes, until lightly browned.
Nutrition Facts : Calories 254.4 calories, Carbohydrate 14.7 g, Cholesterol 53.8 mg, Fat 17.9 g, Fiber 2.7 g, Protein 10.6 g, SaturatedFat 11.1 g, Sodium 278.6 mg, Sugar 5 g
BROCCOLI WITH MUSHROOMS AND ONIONS
Provided by Marian Burros
Categories easy, quick, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 5
Steps:
- If broccoli is whole, cut into florets. Steam until tender but still firm.
- Meanwhile, saute mushrooms and onion in hot oil until onion begins to turn golden.
- Stir in wine and cook quickly to evaporate most of it.
- Spoon mushroom-onion mixture over broccoli.
Nutrition Facts : @context http, Calories 129, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 1 gram, Protein 6 grams, SaturatedFat 1 gram, Sodium 37 milligrams, Sugar 3 grams
BROCCOLI WITH RED ONION AND CUMIN
Number Of Ingredients 9
Steps:
- 1. In a skillet heat the oil over medium heat. Cook the onion and garlic, stirring, until the onion is limp, about 4 minutes. Add the remaining ingredients and cook for 1 minute. Reserve in the pan off heat. 2. Bring a large skillet or wide deep saucepan of water to a boil. Add the broccoli and cook, uncovered, until crisp-tender and still bright green, 6 to 7 minutes. Drain well and transfer to a serving platter or shallow bowl. Spoon the onions on top. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
PEARL ONION BROCCOLI BAKE
With its creamy white cheese sauce and buttery crumb topping, this dish is great comfort food. If you're looking for a mild way to dress up broccoli, this is the recipe. -Charles Keating, Manchester, Maryland
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 12 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. Cook broccoli in 1 in. of water until almost tender; drain. Cook pearl onions in 1 in. of water until almost tender; drain. Transfer both to a greased 13x9-in. baking dish., In a large saucepan, melt 1/4 cup butter; whisk in flour, salt and pepper until smooth. Gradually whisk in milk. Bring to a boil; cook and stir until thickened, 1-2 minutes. Reduce heat; stir in cream cheese until blended. Add to vegetables; stir gently to coat. Sprinkle with cheddar cheese., Melt remaining butter; toss with bread crumbs. Sprinkle over casserole. Bake, uncovered, until topping is golden brown, 25-30 minutes.
Nutrition Facts : Calories 241 calories, Fat 17g fat (10g saturated fat), Cholesterol 47mg cholesterol, Sodium 389mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 7g protein.
BROCCOLI-ONION DELUXE
A friend gave me this recipe years ago. It's a marvelous dish to go with any meat...also a vegetable dish that will "keep" if your dinner party happens to be running late!
Provided by Taste of Home
Categories Side Dishes
Time 1h10m
Yield 6-8 servings.
Number Of Ingredients 10
Steps:
- In a covered saucepan, cook onions in a small amount of water for 5 minutes. Add broccoli; cook 5 more minutes. Drain. Place in a 2-qt. baking dish. In a small saucepan, melt 4 tablespoons butter; stir in flour, salt and pepper. Gradually add milk; cook and stir until thickened. Add cream cheese; stir until melted. Pour sauce over vegetables; sprinkle with cheddar cheese. Cover and bake at 350° for 30 minutes. Melt remaining butter; combine with crumbs. Sprinkle over casserole. Return to the oven, uncovered, for 15 minutes.
Nutrition Facts :
BROCCOLI WITH ONIONS AND SWEET POTATOES
Number Of Ingredients 6
Steps:
- 1. Half fill a large deep skillet with water and bring to a boil, over medium-high heat. Add the sweet potatoes and cook, uncovered, until tender, about 10 minutes. Drain and put the hot sweet potatoes into a bowl. Add 1 tablespoon of the oil, 1/2 teaspoon of the salt, and 1/8 teaspoon pepper. Toss gently to coat. Cover and keep warm. 2. In the same skillet, again pour water to about half full, and bring to a boil. Add the broccoli and onion. Cook, uncovered, until crisp tender, about 5 minutes. Drain. Add the remaining 2 teaspoons oil, the remaining 1/2 teaspoon salt, and 1/8 teaspoon or more pepper. Turn gently to coat. Arrange the broccoli and onion on one side of a shallow bowl or serving plate and snuggle the sweet potato pieces next to them. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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