Maple Walnut Scones Low Fat Low Sugar Recipes

MAPLE WALNUT SCONES

Maple Walnut Scones image

Delicious with coffee or tea. Instead of pancakes or waffles for breakfast, serve these scones warm with or without butter and maple syrup (very sweet).

Provided by Sandie

Categories Bread Quick Bread Recipes Scone Recipes

Time 45m

Yield 8

Number Of Ingredients 13

Ingredients

1 cup chopped walnuts
1 ¾ cups all-purpose flour
½ cup white sugar
2 ½ teaspoons baking powder
¼ teaspoon salt
6 tablespoons chilled unsalted butter, cut into pieces
1 egg
¼ cup half-and-half
1 teaspoon maple extract
½ teaspoon vanilla extract
½ cup confectioners' sugar
2 teaspoons hot water
⅛ teaspoon maple flavored extract

Steps:

Set oven rack to lower center of oven. Preheat oven to 375 degrees F (190 degrees C). Toast walnuts on a baking sheet in the preheated oven for 3 to 5 minutes. Cool.
Whisk together the flour, sugar, baking powder, and salt in a large bowl. Toss butter pieces in the flour mixture to coat. Use a pastry blender to cut in the butter until the mixture resembles fine crumbs. Stir in toasted walnuts. Beat egg in a large bowl. Mix in the half-and-half, 1 teaspoon maple extract, and vanilla extract. Stir the dry ingredients into the wet ingredients, mixing just until blended, switching from a spoon to your hands as the mixture comes together. Place dough in refrigerator for 10 minutes.
Roll chilled dough into a ball on a lightly floured surface. Flatten dough into a 3/4 inch circle. Cut into 8 wedges.
Bake scones on a parchment lined baking sheet just until firm and the bottoms are lightly browned, 15 to 20 minutes. Cool for 3 minutes before transferring to cooling racks.
Stir together the confectioners' sugar, hot water, and 1/8 teaspoon maple extract. Drizzle on scones to glaze.

Nutrition Facts : Calories 371.1 calories, Carbohydrate 43.7 g, Cholesterol 48.9 mg, Fat 19.9 g, Fiber 1.7 g, Protein 6.2 g, SaturatedFat 7.1 g, Sodium 239.1 mg, Sugar 20.5 g

MAPLE WALNUT SCONES, LOW FAT - LOW SUGAR

Maple Walnut Scones, Low Fat - Low Sugar image

Make and share this Maple Walnut Scones, Low Fat - Low Sugar recipe from Food.com.

Provided by Annacia

Categories Scones

Time 25m

Yield 16 wedges

Number Of Ingredients 12

Ingredients

2 cups unbleached all-purpose flour
1 1/2 cups whole wheat flour
4 teaspoons baking powder
3/4 teaspoon salt
1/3 cup heart healthy margarine
1/3 cup unsweetened applesauce
3/4 cup walnuts, chopped small
1 cup nonfat milk
1/2 cup no-sugar-added maple syrup (I use E.D.Smith brand)
1/2 teaspoon maple flavoring
1 egg white
Splenda sugar substitute, for sprinkeling on top

Steps:

In a large bowl, combine the flours, baking powder, and salt.
Cut in the margarine until the mixture resembles coarse crumbs.
Stir in walnuts.
In a separate bowl, combine the applesauce, milk, syrup, and maple flavoring.
Add the wet ingredients to the dry and mix until you've formed a dry soft dough.
Flour your work surface generously and scrape the dough out of the mixing bowl onto the floured surface.
Divide the dough in half.
Gently pat each half of dough into a 7 inch circle about 7/8 inch thick.
Transfer dough onto a lightly greased cookie sheet (or Silipat mat).
Brush the tops with the egg white and sprinkle with Splenda to your likeing.
Using knife, divide each dough circle into eight wedges.
Gently separate the wedges so that they're almost touching in the center, but are spaced about an inch apart at the edges.
bake the scones for 15-18 minutes at 425, or until they're golden brown.

Nutrition Facts : Calories 174.2, Fat 7.8, SaturatedFat 1.1, Cholesterol 0.3, Sodium 256.5, Carbohydrate 22.5, Fiber 2.2, Sugar 1, Protein 4.8

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