Bulgur Wheat With Pineapple Pecans And Basil Recipes

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CROSS CULTURAL BULGUR WHEAT



Cross Cultural Bulgur Wheat image

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 1/2 cups bulgur wheat
4 cups water
2 tablespoons sesame oil
4 tablespoons vegetable oil
1 teaspoon minced ginger
1/2 teaspoon minced garlic
Grated zest of a lemon
2 tablespoons lemon juice
Salt and crushed red pepper
1 cup chopped mint
1 cup chopped cilantro
1/4 cup scallions
1/2 cup chopped jicama (or canned water chestnuts)
Watercress and Boston lettuce leaves

Steps:

  • Set bulgur wheat in a bowl and cover with water; let stand for 20 minutes. Meanwhile in a mixing bowl combine sesame and vegetable oils with ginger, garlic, lemon zest and juice and season well to taste with salt and crushed red pepper. Drain the bulgur and squeeze out as much water as you can with your hands. Combine bulgur with dressing, mint, cilantro and scallions. Fold in the jicama and adjust seasoning; serve over watercress and Boston lettuce.

BULGUR WHEAT WITH PINEAPPLE, PECANS AND BASIL



Bulgur Wheat with Pineapple, Pecans and Basil image

This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.

Provided by Dole

Categories     Dole Pineapple

Time 45m

Yield 4

Number Of Ingredients 7

2 cups water
1 cup bulgur
1 (20 ounce) can DOLE® Pineapple Tidbits or Pineapple Chunks, drained
½ cup chopped pecans
2 tablespoons chopped fresh basil
2 tablespoons chopped Italian parsley
1 ½ teaspoons olive oil

Steps:

  • Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.
  • Transfer to large bowl; cool to room temperature.
  • Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.

Nutrition Facts : Calories 300.4 calories, Carbohydrate 46.1 g, Fat 12.1 g, Fiber 9 g, Protein 5.6 g, SaturatedFat 1.2 g, Sodium 22.3 mg, Sugar 15.8 g

BULGUR WHEAT WITH SAUTéED VEGETABLES



Bulgur Wheat With Sautéed Vegetables image

Make and share this Bulgur Wheat With Sautéed Vegetables recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 cup Bulgar wheat
1 1/2 cups vegetable broth
1 large yellow bell pepper, diced
1 large red bell pepper, diced
1/2 red onion, diced
6 medium mushrooms, of your choice sliced
2 tablespoons olive oil
1 teaspoon granulated garlic
1/2 tablespoon dried basil
salt and pepper

Steps:

  • Simmer the bulgur in the broth, uncovered, for about 15 min, mixing occasionally.
  • Add granulated garlic and basil and stir thoroughly, then set aside so bulgur can absorb any remaining liquid.
  • Sauté the onions and mushrooms in 1 tbsp of the olive oil until onions are softened and starting to turn translucent.
  • Add bell peppers and continue to cook until peppers are crisp-tender.
  • Season with salt and pepper.
  • Add the bulgur wheat to the pan with the vegetables and toss to combine, breaking up any lumps.
  • Drizzle with remaining olive oil (or alternatively, stir in some butter). Taste for seasoning and adjust accordingly.
  • Serve immediately while hot.

Nutrition Facts : Calories 135.4, Fat 7.2, SaturatedFat 1, Sodium 6.2, Carbohydrate 16.8, Fiber 3.9, Sugar 3, Protein 3.4

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