Bulgur Wheat With Pineapple Pecans And Basil Recipes
CROSS CULTURAL BULGUR WHEAT
Steps:
- Set bulgur wheat in a bowl and cover with water; let stand for 20 minutes. Meanwhile in a mixing bowl combine sesame and vegetable oils with ginger, garlic, lemon zest and juice and season well to taste with salt and crushed red pepper. Drain the bulgur and squeeze out as much water as you can with your hands. Combine bulgur with dressing, mint, cilantro and scallions. Fold in the jicama and adjust seasoning; serve over watercress and Boston lettuce.
BULGUR WHEAT WITH PINEAPPLE, PECANS AND BASIL
This bulgur wheat salad with pineapple and fresh basil makes a great lunch or a hearty side dish.
Provided by Dole
Categories Dole Pineapple
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer covered 35 to 40 minutes or until bulgur is tender but not mushy.
- Transfer to large bowl; cool to room temperature.
- Stir pineapple tidbits, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
Nutrition Facts : Calories 300.4 calories, Carbohydrate 46.1 g, Fat 12.1 g, Fiber 9 g, Protein 5.6 g, SaturatedFat 1.2 g, Sodium 22.3 mg, Sugar 15.8 g
BULGUR WHEAT WITH SAUTéED VEGETABLES
Make and share this Bulgur Wheat With Sautéed Vegetables recipe from Food.com.
Provided by dicentra
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Simmer the bulgur in the broth, uncovered, for about 15 min, mixing occasionally.
- Add granulated garlic and basil and stir thoroughly, then set aside so bulgur can absorb any remaining liquid.
- Sauté the onions and mushrooms in 1 tbsp of the olive oil until onions are softened and starting to turn translucent.
- Add bell peppers and continue to cook until peppers are crisp-tender.
- Season with salt and pepper.
- Add the bulgur wheat to the pan with the vegetables and toss to combine, breaking up any lumps.
- Drizzle with remaining olive oil (or alternatively, stir in some butter). Taste for seasoning and adjust accordingly.
- Serve immediately while hot.
Nutrition Facts : Calories 135.4, Fat 7.2, SaturatedFat 1, Sodium 6.2, Carbohydrate 16.8, Fiber 3.9, Sugar 3, Protein 3.4
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2015-12-22 Combine water and bulgur in large saucepan. Heat to boiling, reduce heat and simmer, covered 35 to 40 minutes or until bulgur is tender but not mushy. Transfer to large bowl; cool to room temperature. Stir pineapple chunks, pecans, basil, parsley and oil into bulgur. Serve at room temperature.
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