Edamame Hummus With Garlic Scapes Recipes

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EDAMAME HUMMUS



Edamame Hummus image

Learn how to make edamame hummus with this easy recipe! Serve it with sliced crisp vegetables, crackers or pita bread for a delicious, healthy appetizer or snack. Recipe yields about 2 cups hummus.

Provided by Cookie and Kate

Categories     Appetizer

Time 20m

Number Of Ingredients 9

1/3 cup tahini
1/3 cup lemon juice (about 2 to 3 lemons)
3 tablespoons extra-virgin olive oil, plus more for garnish
1 medium clove garlic, roughly chopped
1/2 teaspoon fine-grain sea salt
1/2 cup lightly packed fresh cilantro leaves, plus more for garnish
1 1/2 cups shelled edamame (10 ounces), preferably organic, defrosted if frozen*
2 to 4 tablespoons water, as necessary
Sesame seeds for garnish (optional)

Steps:

  • In the bowl of your food processor or high-powered blender (i.e. Vitamix or Blendtec), combine the tahini, lemon juice, olive oil, garlic and salt. Process for about 1½ minutes, pausing to scrape down the sides and base of the bowl as necessary, until the mixture is well blended.
  • Add the cilantro and process for about 1 minute, pausing to scrape down the bowl as necessary, until the herbs have blended into the mixture and the mixture is nice and smooth.
  • Add half of the edamame to the food processor, plus 2 tablespoons water, and process for 1 minute. Scrape down the bowl, then add the remaining edamame and process until the hummus is thick and quite smooth, about 1 to 2 minutes more. If your hummus is too thick or chunky, run the food processor while drizzling in 1 to 2 tablespoons more water, as necessary, until it reaches your desired consistency.
  • Taste and blend in additional salt if the hummus doesn't taste awesome yet (I usually add another 1/4 teaspoon). Scrape the hummus into a small serving bowl. Lightly drizzle olive oil over the top and sprinkle with some additional cilantro leaves and a few sesame seeds, if desired. Leftover hummus keeps well, chilled, for 4 to 6 days.

Nutrition Facts : ServingSize 1/4 cup, Calories 131 calories, Sugar 0.8 g, Sodium 145.5 mg, Fat 11.6 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 4.7 g, Fiber 1.6 g, Protein 4.3 g, Cholesterol 0 mg

EDAMAME HUMMUS



Edamame Hummus image

Provided by Food Network Kitchen

Categories     appetizer

Time 20m

Yield 1 1/4 cup

Number Of Ingredients 12

1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups
1/4 cup tahini
1/4 cup water
1/2 teaspoon freshly grated lemon zest
1 lemon (about 3 tablespoons), juiced
1 clove garlic, smashed
3/4 teaspoon kosher salt
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
3 tablespoons extra-virgin olive oil
1 tablespoon chopped fresh flat-leaf parsley
Suggested serving: Sliced cucumbers, celery, and olives

Steps:

  • Boil the beans in salted water for 4 to 5 minutes, or microwave, covered, for 2 to 3 minutes.
  • In a food processor, puree the edamame, tahini, water, lemon zest and juice, garlic, salt, cumin, and coriander until smooth. With the motor running, slowly drizzle in 2 tablespoons of the olive oil and mix until absorbed.
  • Transfer to a small bowl, stir in the parsley and drizzle with remaining oil. Serve with the suggested vegetables, or refrigerate, covered, up to 1 day.

Nutrition Facts : Calories 52 calorie, Fat 4 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 80 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 2 grams, Sugar 0 grams

EDAMAME HUMMUS



Edamame Hummus image

We love hummus at our house. This recipe is a scrumptious and refreshing twist on an old favorite, and it's a wonderful way to incorporate healthy soy into our diets. -Marla Clark, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 3 cups.

Number Of Ingredients 11

1 package (16 ounces) frozen shelled edamame, thawed
1/2 cup tahini
1/2 cup water
1/3 to 1/2 cup lemon juice
2 garlic cloves, minced
1 teaspoon sea salt
1/4 cup olive oil
1/4 cup minced fresh mint
2 jalapeno peppers, seeded and chopped
Assorted fresh vegetables
Rice crackers

Steps:

  • Microwave edamame, covered, on high until tender, 2-3 minutes. Transfer to a food processor; add the next 8 ingredients. Process until smooth, 1-2 minutes. Serve with assorted fresh vegetables and rice crackers.

Nutrition Facts : Calories 167 calories, Fat 13g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 167mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 2g fiber), Protein 7g protein.

EDAMAME HUMMUS WITH GARLIC SCAPES



Edamame Hummus with Garlic Scapes image

Glorious garlic-and-edamame-flavored hummus. I think this is my new favorite and a great way to use up garlic scapes from your CSA box.

Provided by M&BCinciND

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 25m

Yield 24

Number Of Ingredients 8

1 (16 ounce) package frozen shelled edamame (green soybeans)
5 tablespoons cashews, or more to taste
3 teaspoons salt, or as needed
1 cup green garlic (garlic scapes), cut into pieces
1 teaspoon coriander
1 teaspoon black pepper
1 small lemon, finely zested and juiced
¾ cup extra-virgin olive oil, or more as needed

Steps:

  • Bring 6 cups of water to a boil in a saucepan. Add edamame and cook until soft, 4 to 5 minutes. Drain and refrigerate for 10 minutes.
  • Combine cashews and 1/8 teaspoon salt in the bowl of a food processor. Pulse until blended, scraping sides multiple times until mixture has a firm, dough-like consistency. Add cooked edamame, garlic scapes, coriander, pepper, lemon juice, lemon zest, and 2 teaspoons salt and pulse to desired consistency. Pour olive oil in slowly, with the processor running, until hummus is smooth. Season with more olive oil, salt, and pepper to taste.

Nutrition Facts : Calories 110.8 calories, Carbohydrate 5 g, Fat 9.2 g, Fiber 1.2 g, Protein 3.1 g, SaturatedFat 1.3 g, Sodium 306.1 mg, Sugar 0.2 g

SPINACH-GARLIC-EDAMAME HUMMUS



Spinach-Garlic-Edamame Hummus image

Whipped this up tonight since we have been a bit vegetable deficient lately. I LOVE hummus, as does my fiancé, so I thought this would be perfect. It turned out really well. This is based on my Lebanese friend's recipe for hummus--she is religious about hummus and tabbouleh, so I know I have the basic recipe down pat!! :-) Be sure to adjust anything you want; it is possible to make hummus more low in fat by reducing the amount of tahini or olive oil you add, and if you hate edamame, then omit it. Just make it up with water, stock, or the liquid from the can of garbanzo beans. IT occurs to me that this would be perfect for St Patrick's Day....it's completely green, with all the spinach and edamame.

Provided by spatchcock

Categories     Spreads

Time 10m

Yield 3-4 serving(s)

Number Of Ingredients 8

3/4 cup boiled edamame, shells removed
1 cup frozen chopped spinach (1 small package)
1 (12 ounce) can garbanzo beans, drained
6 garlic cloves (this can be very strong, if you have an aversion to STRONG garlic taste, reduce the garlic!)
1/2 cup tahini
1/4-1/2 cup olive oil (I usually add the amount I need to get the consistency right)
2 teaspoons sea salt (about)
1 tablespoon red pepper flakes (I love these(but they make the hummus VERY HOT) (optional)

Steps:

  • Combine all in food processor.
  • Add olive oil (water, or the "juice" of the garbanzo beans, if you wish)--either of these reduce fat to desired consistency.
  • This is EVEN better leftover.

Nutrition Facts : Calories 641.2, Fat 43.3, SaturatedFat 6, Sodium 1968.5, Carbohydrate 47.4, Fiber 13.1, Sugar 0.5, Protein 23.5

EASY EDAMAME HUMMUS



Easy Edamame Hummus image

This recipe takes less than 5 minutes to put together and is a lovely bright green colour and a great alternative to traditional hummus. From the Food Network show, "Healthy Appetite with Ellie Krieger".

Provided by blucoat

Categories     Spreads

Time 5m

Yield 24 tablespoons

Number Of Ingredients 10

2 cups shelled edamame, cooked according to package directions
1 cup silken tofu, briefly drained of excess liquid
1/2 teaspoon salt, plus more
salt, to taste
3 garlic cloves
1/4 cup olive oil
1/3 cup lemon juice, plus more
lemon juice, to taste
1 1/2 teaspoons cumin, plus more
cumin, for garnish

Steps:

  • Set 1 tablespoon of edamame aside for a garnish. Place the rest of the edamame, tofu, salt, garlic, oil, lemon juice, and 1 1/2 teaspoons cumin in the bowl of a food processor and process until very smooth, about 2 minutes.
  • Season with additional salt and pepper, plus more lemon juice, if desired. Remove to a serving bowl and garnish with reserved edamame, and some cumin.

Nutrition Facts : Calories 53.1, Fat 3.7, SaturatedFat 0.5, Sodium 52, Carbohydrate 2.8, Fiber 0.9, Sugar 0.1, Protein 2.8

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