Stir Fry Green Curry Beef With Asparagus Sugar Snaps Recipes

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STIR-FRY GREEN CURRY BEEF WITH ASPARAGUS & SUGAR SNAPS



Stir-fry green curry beef with asparagus & sugar snaps image

Whip up this quick Thai stir-fry with sliced sirloin steak, coconut milk and plenty of green veggies for a healthy and delicious dinner in just 20 minutes

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Main course

Time 20m

Number Of Ingredients 13

250g very lean sirloin steak , sliced
1 tsp Thai fish sauce
zest and juice 1/2 lime
½ tsp green peppercorns in brine, rinsed and chopped
3 garlic cloves , chopped
1 tbsp rapeseed oil
1 large banana shallot , chopped
10 asparagus spears , sliced at an angle
4 handfuls sugar snap peas
4 broccoli florets (about 275g/10oz), cut into smaller pieces
175ml reduced-fat coconut milk
2-3 tsp green Thai curry paste (if you like it spicy, use a yellow paste)
good handful basil leaves (about 25)

Steps:

  • Stir the beef with the fish sauce, lime zest, peppercorns and garlic, then set aside. Heat half the oil in a large non-stick wok and pile in the shallot, asparagus, sugar snaps and broccoli. Stir-fry over a high heat for 5 mins. (There are a lot of vegetables, so you can speed up the process by adding a dash of water to the wok every now and then to steam them at the same time.)
  • Stir the coconut milk, curry paste and lime juice together, pour into the pan and stir well. Simmer for 2 mins, adding a few tbsp water until the vegetables are tender but still have a lot of bite. Tip into bowls and keep warm.
  • Add the remaining oil to the pan, tip in the beef and stir-fry for 1-2 mins until just cooked. Stir through the basil leaves and serve on top of the vegetables.

Nutrition Facts : Calories 410 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 16 grams carbohydrates, Sugar 9 grams sugar, Fiber 9 grams fiber, Protein 37 grams protein, Sodium 1 milligram of sodium

STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS



Stir-Fried Tofu with Mushrooms, Sugar Snap Peas, and Green Onions image

Categories     Ginger     Mushroom     Soy     Vegetable     Stir-Fry     Low Fat     Vegetarian     Quick & Easy     Vinegar     Tofu     Winter     Healthy     Honey     Soy Sauce     Bon Appétit

Yield Makes 4 servings

Number Of Ingredients 14

3 tablespoons soy sauce
1 tablespoon unseasoned rice vinegar
1 tablespoon honey
1 teaspoon oriental sesame oil
1/4 teaspoon dried crushed red pepper
1 12-ounce package extra-firm tofu, drained, cut into 3/4-inch cubes, patted dry with paper towels
1/4 cup water
1 teaspoon cornstarch
2 tablespoons vegetable oil, divided
6 ounces fresh shiitake mushrooms, stemmed, caps quartered
8 ounces sugar snap peas, trimmed
4 garlic cloves, minced
1 tablespoon minced peeled fresh ginger
4 green onions, sliced on diagonal

Steps:

  • Whisk first 5 ingredients in medium bowl to blend. Add tofu and stir to coat; let marinate 30 minutes. Drain, reserving marinade in small bowl. Whisk 1/4 cup water and cornstarch into marinade.
  • Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to plate. Add remaining 1 tablespoon vegetable oil to skillet. Add mushrooms and stir-fry until tender, about 3 minutes. Add sugar snap peas; stir-fry 2 minutes. Add garlic and ginger; stir-fry 30 seconds. Return tofu to skillet; drizzle reserved marinade mixture over. Stir-fry until marinade thickens slightly, about 30 seconds. Season to taste with salt and pepper. Transfer to bowl. Sprinkle with green onions and serve.

GARLIC CHICKEN STIR FRY



Garlic Chicken Stir Fry image

A stir fry recipe I developed to satisfy a family of garlic lovers.

Provided by Teresa Shields

Categories     World Cuisine Recipes     Asian

Yield 4

Number Of Ingredients 14

2 tablespoons peanut oil
6 cloves garlic, minced
1 teaspoon grated fresh ginger
1 bunch green onions, chopped
1 teaspoon salt
1 pound boneless skinless chicken breasts, cut into strips
2 onions, thinly sliced
1 cup sliced cabbage
1 red bell pepper, thinly sliced
2 cups sugar snap peas
1 cup chicken broth
2 tablespoons soy sauce
2 tablespoons white sugar
2 tablespoons cornstarch

Steps:

  • Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
  • In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.

Nutrition Facts : Calories 337.3 calories, Carbohydrate 32.3 g, Cholesterol 67.1 mg, Fat 8.6 g, Fiber 5.9 g, Protein 31.7 g, SaturatedFat 1.6 g, Sodium 1363.8 mg, Sugar 12.2 g

BEEF WITH GREEN CURRY



Beef With Green Curry image

Make and share this Beef With Green Curry recipe from Food.com.

Provided by William Uncle Bill

Categories     Meat

Time 17m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
2 large garlic cloves, finely chopped
1 tablespoon green curry paste
8 ounces tender boneless steak, finely sliced and retaining the fat
8 ounces coconut cream, not sweetened
8 ounces beef broth
2 large fresh red chilies, sliced diagonally into ovals
2 tablespoons fish sauce
6 round green Japanese eggplants, quartered
1 teaspoon granulated sugar
20 whole fresh sweet basil leaves, chopped

Steps:

  • In a large saucepan, heat oil.
  • Add garlic and fry until golden brown, about 3 minutes, stirring often.
  • Stir in curry paste and mix well.
  • Add beef and stir-fry until just cooked through, about 1 to 2 minutes.
  • Add coconut cream, stir well and bring to boil.
  • Add beef stock and return to boil, stirring constantly.
  • Add red chillies, fish sauce, Thai eggplant and sugar and simmer for 5 minutes, stirring often.
  • Stir in chopped basil leaves just before serving.

Nutrition Facts : Calories 540.5, Fat 30, SaturatedFat 14.5, Cholesterol 39.4, Sodium 1212.4, Carbohydrate 56, Fiber 29.6, Sugar 25.7, Protein 22.8

ORANGE BEEF AND ASPARAGUS STIR-FRY



Orange Beef and Asparagus Stir-Fry image

Make and share this Orange Beef and Asparagus Stir-Fry recipe from Food.com.

Provided by megan.bailey.colvin

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 15

3/4 cup orange juice
3 tablespoons reduced sodium soy sauce
1 cup honey
1 tablespoon cornstarch
1 teaspoon chili oil or 1/2 teaspoon hot red pepper flakes
1 lb flank steak, cut across the grain into thin strips
2 tablespoons peanut oil or 2 tablespoons canola oil
2 cups asparagus, cut into 1 1/2-inch pieces
1 red bell pepper, cut into strips
1/2 cup sliced scallion
1 cup shredded carrot
2 teaspoons grated fresh ginger
1 teaspoon minced garlic
1/2 cup honey-roasted peanuts
steamed rice (optional)

Steps:

  • In a bowl, combine orange juice, soy sauce, honey, cornstarch, and chili oil. Add steak strips, tossing to combine.
  • Heat 1 Tbsp of the peanut oil in a large nonstick skillet over high heat. Add asparagus and stir-fry 4 minutes. Add bell pepper, scallion, and carrots; stir-fry 1 minute. Add ginger and garlic; stir-fry 1 minute. Remove vegetables to a bowl.
  • Heat remaining 1 Tbsp of the peanut oil. Add the steak; stir-fry 3 to 4 minutes. Add reserved vegetables and peanuts; stir-fry until heated through. Serve with rice, if desired.

Nutrition Facts : Calories 692.6, Fat 26.1, SaturatedFat 6.7, Cholesterol 46.5, Sodium 607.2, Carbohydrate 89.8, Fiber 5.6, Sugar 78.5, Protein 33.4

BEEF AND ASPARAGUS STIR-FRY



Beef and Asparagus Stir-Fry image

This is a nice, filling stir fry. When I make this I omit the mushrooms and use all three colors of the bell peppers instead of just one. Also if fresh asparagus is not available I have used frozen asparagus spears(thawed). Though it works out fine, not as good as fresh asparagus.

Provided by Christine MT

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1/2 cup water
2 tablespoons soy sauce
2 teaspoons instant beef bouillon (granules)
2 teaspoons cornstarch
1 tablespoon vegetable oil
1 lb fresh asparagus, cut into 2 inch pieces
12 ounces boneless beef sirloin, trimmed and thinly sliced
1 small red bell peppers or 1 small green bell pepper, chopped
1 small onion, thinly sliced
1/2 cup carrot, strips
2 cups sliced fresh mushrooms
2 green onions, sliced
3 cups hot cooked rice

Steps:

  • Combine water, soy sauce, bouillon and cornstarch in a small bowl.
  • Heat oil in large skillet.
  • Add asparagus, beef, bell pepper, onion and carot; cook, stirring frequently, until beef is no longer pink.
  • Add mushrooms and green onions; cook until tender.
  • Stir in soy sauce mixture; cook, stirring constantly, until sauce comes to a boil and thickens.
  • Serve over rice.
  • Season with ground black pepper.

Nutrition Facts : Calories 462.5, Fat 16.9, SaturatedFat 5.7, Cholesterol 57, Sodium 578.7, Carbohydrate 53.2, Fiber 4.4, Sugar 4.4, Protein 24.9

SPICY RED CURRY BEEF WITH BAMBOO SHOOTS AND ASPARAGUS TIPS



Spicy Red Curry Beef With Bamboo Shoots and Asparagus Tips image

Make and share this Spicy Red Curry Beef With Bamboo Shoots and Asparagus Tips recipe from Food.com.

Provided by chef_matt85

Categories     Curries

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

12 ounces flank steaks
1 shallot
2 garlic cloves
1 Thai chile
1 (8 ounce) can bamboo shoots
1/4 cup asparagus
1 tablespoon red curry paste
1 (8 ounce) can coconut milk
2 teaspoons fish sauce
2 teaspoons soy sauce
1 teaspoon sugar
1/4 cup fresh basil
1/4 cup fresh cilantro

Steps:

  • Prep the ingredients: trim the beef, slice very thinly, against the grain, finely mince the shallot, slice the garlic, slice the chili pepper, drain the bamboo shoots, cut the tips off the asparagus.
  • Heat some oil a saute pan or wok.
  • Season the beef with salt and pepper.
  • Add the beef to the wok, stir fry till slightly browned.
  • Add the shallot, garlic, and chili, continue to stir fry.
  • Keeping the heat on high add the bamboo and the asparagus.
  • When the asparagus is slightly cooked (DO NOT OVERCOOK!), add the curry paste.
  • Add the coconut milk, fish sauce, soy sauce, and sugar.
  • Simmer for 5 minutes.
  • Add the basil and cilantro.
  • Serve over rice.

Nutrition Facts : Calories 580, Fat 35.6, SaturatedFat 24.6, Cholesterol 69.7, Sodium 961.5, Carbohydrate 24.3, Fiber 6.3, Sugar 14.7, Protein 44.7

GREEN CURRY CHICKEN NOODLE STIR-FRY



Green Curry Chicken Noodle Stir-Fry image

Amber and I had a lot of fun cooking this recipe 'Huey' style with a gas wok cooker while on our Sydney Holiday. I actually made it twice while we were away - the second time omitting the chicken and beans and using about 1 cup of frozen green peas, a tin of corn kernels and a tin of chickpeas. It's one of those recipes that I will always resort to when the cupboards are bare in our caravan.

Provided by Jewelies

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

400 g hokkien noodles
1 tablespoon peanut oil
1 onion, cut into thin wedges
1 1/2 tablespoons good green curry paste
150 g baby corn, cut in half
125 g beans, cut into 4cm lengths
250 ml coconut milk
125 ml chicken stock (I use a whole stock cube to a 1/2 cup)
500 g chicken breasts, cut into 1cm strips
2 teaspoons brown sugar
1 tablespoon fish sauce
2 teaspoons lime juice
3 tablespoons fresh coriander

Steps:

  • Place noodles in a heatproof bowl cover with boiling water and soak for 1 minute or until tender. Drain well.
  • Heat a wok over high heat, add the oil and swirl to coat. Cook chicken, in batches, until cooked through and to your liking. Remove and keep warm.
  • Stir-fry the onion for 1-2 minutes, or until softened.
  • Add the curry paste and cook for 1 minute, or until fragrant.
  • Add the baby corn, beans, coconut milk and stock to the wok and simmer for 4 minutes or until reduced slightly.
  • Add the chicken back to the wok.
  • Stir in plam sugar, fish sauce and lime juice.
  • Add the noodles and chopped coriander and toss until well combined and the noodles are warmed through.
  • Serve immediately.

Nutrition Facts : Calories 806.8, Fat 33.6, SaturatedFat 17.2, Cholesterol 164.9, Sodium 509, Carbohydrate 83.7, Fiber 4.3, Sugar 6.9, Protein 43.6

STIR-FRIED BEEF CURRY



Stir-Fried Beef Curry image

Easy and delicious. Curry is not traditionally a Chinese spice, but it adds a hint of exotic, subtle flavor to this dish. This can be a filling dinner for 2 on it's own or can be served as part of a multi-course Chinese-style dinner. It matches well with vegetables, especially string beans or broccoli.

Provided by littleturtle

Categories     Curries

Time 39m

Yield 3-4 serving(s)

Number Of Ingredients 15

1 lb lean beef steak, sliced 2-inches long x 1/4-inch thick
3 tablespoons peanut oil
8 ounces onions, sliced (1 cup)
2 tablespoons garlic, coarsely chopped
1 1/2 tablespoons spring onions, finely chopped
1 tablespoon light soy sauce
2 teaspoons sesame oil
1 tablespoon shaoxing rice wine or 1 tablespoon dry sherry
2 teaspoons cornstarch
1 tablespoon shaoxing rice wine or 1 tablespoon dry sherry
1 tablespoon madras curry paste or 1 tablespoon Madras curry powder
1 tablespoon dark soy sauce
1 tablespoon light soy sauce
1 teaspoon sugar
2 tablespoons chicken stock or 2 tablespoons water

Steps:

  • Place beef in a bowl; add all marinade ingredients and allow to marinate for 20 minutes.
  • Pre-heat wok until very hot.
  • Add the peanut oil, and heat until oil smokes a little; then stir-fry beef until lightly browned (3-5 minutes).
  • Remove from wok and drain well in a colander set inside a bowl to reserve oil.
  • Wipe the wok clean and re-heat over high heat.
  • Return 1 tablespoon of reserved oil to the wok, and stir-fry the onions and garlic for 1 minute.
  • Mix in all ingredients listed under sauce, and let mixture simmer for 3 minutes.
  • Return the beef to the wok and toss to coat thoroughly with sauce.
  • Serve immediately.

Nutrition Facts : Calories 572.1, Fat 41.4, SaturatedFat 12.6, Cholesterol 101.6, Sodium 1126.8, Carbohydrate 14.8, Fiber 1.4, Sugar 5.2, Protein 32.1

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