BBQ/ROASTED BONED WHOLE CHICKEN
Our family loves roasted chicken, but its frequently difficult to get a "sell" on the legs and wings, as there is too much bone in there to make it the "easy eating" that breast meat represents. The solution came in learning to bone out the bird; the bonus came in seasoning and cooking method. I learned this from a bona fide professional chef at an adult education evening a few years back; he was a meat cutter as well as a Chef, and showed us that, given a really good, sharp boning knife, this is pretty simple to do.
Provided by John DOH
Categories Poultry
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 2
Steps:
- This is easiest to do if the chicken has been allowed to warm to near room temperature.
- Put chicken on counter, breast side down.
- With knife or shears, cut away the wings, saving for stock.
- Make an incision in the carcass to expose the drumlet and blade bone on one side, carefully cutting away the meat and extracting the bones, again saving for stock. Repeat for the opposite side.
- (The hard part is now over!).
- Slit the skin down the backbones, and very carefully cut out the "oysters" along the back, and slowly but carefully cutting, strip the breast and skin from the ribs and carcass to the sternum, then repeat for the opposite side, ensuring the skin remains intact.
- The thigh joints should now be exposed, so carefully cut through the joint, and slit through the inside of the thigh to expose and remove the joint, ensuring the skin stays in place to hold the meat together.
- Throw the thigh bone into the "stock" pile, and repeat the process with the drumstick, and returning to the opposite side to repeat the process.
- Very carefully peel the skin and meat from the sternum, severing the wishbone connections, then carefully extracting the wishbone from the meat.
- (The first time you try this takes 30-40 minutes, you can bring it down to 15 minutes with practice!).
- You should now have a complete chicken, less wings, held together by its skin, and a pile of cuts that will make an excellent stock.
- The chicken meat will be fully exposed, and the skin more or less fully attached, and the fats enclosed between meat and skin.
- You may now season the meat from both sides, I personally use Lawry's seasoning salt, onion powder, garlic powder, paprika and so on --.
- The easiest way to proceed from here is to lay the meat out in a "seafood" wire basket to keep it neatly spread out, and then grill it briefly on the BBQ (losing the juices, but you can add smoke with wood chips) flipping the rack after about 7 minutes, or cooking it over a large roasting pan in the oven, capturing the juices for gravy -- note that spread out and thin like this, the cooking time is remarkably brief, and the "double seasoning" adds greatly to the taste and flavour.
Nutrition Facts : Calories 527.4, Fat 38.7, SaturatedFat 11.1, Cholesterol 178.2, Sodium 166, Protein 41.9
BBQ GLAZED ROAST CHICKEN
Provided by Robert Irvine : Food Network
Categories main-dish
Time 1h25m
Yield 8 servings
Number Of Ingredients 12
Steps:
- For the sauce: In a bowl whisk together the ketchup, BBQ sauce, sugar, vinegar, Worcestershire sauce, mustard and BBQ rub seasoning. Then pour the sauce in a thick-bottomed saucepan over low heat. Cook to blend the flavors, 10 to 15 minutes. Once warmed, remove from the heat and hold in a warm spot.
- For the chicken: Preheat the oven to 300 degrees F. Drizzle both sides of each chicken with the oil. Next, mix the salt, pepper and cumin in a bowl, and then sprinkle over both sides of each chicken. Place the chicken, breast-side up, on a flat cookie sheet and cook until the internal temperature reaches 165 degrees F, 30 to 35 minutes.
- When fully cooked, remove the chickens and lightly glaze the skin with the BBQ sauce. Return the chickens to the oven, allowing the BBQ sauce to glaze the birds, 10 to 12 minutes.
- Serve with a choice of sides.
OVEN-ROASTED BBQ CHICKEN
Provided by Ree Drummond : Food Network
Categories main-dish
Time 1h10m
Yield 14 servings
Number Of Ingredients 6
Steps:
- Combine the barbecue sauce, peach preserves, garlic and hot sauce to taste in a medium saucepan and heat over medium heat until nice and hot, 8 to 10 minutes. Set aside.
- Preheat the oven to 400 degrees F.
- Drizzle some olive oil on 2 rimmed baking sheets and place the chicken thighs skin-side down. Roast for 25 minutes. Remove from the oven, brush some sauce all over the thighs, then use a spatula to flip them over, being careful not to tear the skin. Brush the tops with more sauce and return to the oven for 7 minutes more. Remove from the oven, brush on more sauce, and return to the oven for another 7 minutes. Remove from the oven, brush on more sauce, and increase the oven temperature to 425 degrees F.
- Continue roasting the chicken thighs until the sauce is starting to brown around the edges and the thighs are totally cooked through, 5 to 7 minutes more. Remove from the oven and let sit for at least 10 minutes before serving. Delicious!
OVEN ROASTED BBQ CHICKEN BREAST
My hubby always hated chicken breast because he found the meat too dry. He loves this. You can do this with any cut of chicken, or turkey if you prefer.
Provided by Harts68
Categories Chicken Breast
Time 1h20m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400 degrees.
- Sautee onions in butter, margarine or oil over medium heat, until soft.
- Place chicken breasts in casserole dish and season with salt (or seasoning salt), pepper and garlic.
- Pour mushrooms and sauteed onions over chicken. Cover with BBQ sauce.
- Cover dish with lid or aluminum foil. Bake for 1 hour (2 hours if breasts are frozen).
Nutrition Facts : Calories 809.7, Fat 38.8, SaturatedFat 15, Cholesterol 216.1, Sodium 1636.2, Carbohydrate 50, Fiber 1.7, Sugar 34.6, Protein 61.6
DELICIOUS OVEN BARBECUED CHICKEN
A friend made this saucy chicken for us when we had our first child. I pared down the recipe to make it lower in fat and calories. Now it's a family favorite, and even the kids ask for this baked bbq chicken breast. -Marge Wagner, Roselle, Illinois
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 350°. In a nonstick skillet coated lightly with oil, brown chicken over medium heat. Transfer to a 13x9-in. baking dish coated with cooking spray., Recoat skillet with oil. Add onion; cook and stir over medium heat until tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15 minutes. Pour over chicken. , Bake, uncovered, until a thermometer inserted in chicken reads 170°, 35-45 minutes.
Nutrition Facts : Calories 324 calories, Fat 10g fat (3g saturated fat), Cholesterol 111mg cholesterol, Sodium 602mg sodium, Carbohydrate 16g carbohydrate (15g sugars, Fiber 0 fiber), Protein 39g protein. Diabetic Exchanges
BBQ ROASTED CHICKEN WITH PARMESAN POTATOES
Enjoy BBQ roasted chicken in just under an hour. This tasty BBQ Roasted Chicken with Parmesan Potatoes has great BBQ flavor without firing up the grill.
Provided by My Food and Family
Categories Home
Time 55m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oven to 400ºF.
- Toss potatoes with dressing in 13x9-inch nonstick pan; sprinkle with 1/2 tsp. chili powder. Bake 25 min.
- Stir potatoes; push to sides of pan. Place chicken in single layer in center of pan; sprinkle with remaining chili powder. Drizzle with barbecue sauce.
- Bake 20 min. or until chicken is done (165ºF) and potatoes are tender. Transfer chicken to platter. Stir potatoes to evenly coat with pan drippings. Spoon around chicken on platter; top with Parmesan.
Nutrition Facts : Calories 280, Fat 6 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 70 mg, Sodium 540 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 28 g
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