ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING
Provided by Food Network
Time 50m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
- Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
- Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.
BLACK BEAN CHILI WITH MUSHROOMS
Mushrooms and black beans are the perfect pairing for a hearty weeknight chili with a kick of heat from a fresh jalapeño. Seared minced mushrooms add a depth of flavor that balances an easy homemade chili spice mix of mild chile, warm cinnamon and smoky chipotle. If you'd like, you can substitute 1 1/2 cups of the broth for 1 1/2 cups of Mexican lager.
Provided by Jocelyn Ramirez
Categories dinner, weeknight, soups and stews, main course
Time 40m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Spread the minced mushrooms on a clean dish towel or paper towel and squeeze out excess liquid. Heat the oil in a medium pot over high. Add the mushrooms with a pinch each of salt and pepper and cook, stirring every minute or so, until the mushrooms sear to a darker color and any remaining water in the mushrooms has cooked off, about 5 minutes.
- Lower the heat to medium and add the onion. Cook, stirring occasionally, until the onion softens and browns slightly, about 5 minutes. Add the bell peppers, jalapeño and garlic and cook for an additional 2 minutes, stirring frequently, until fragrant and beginning to brown. Add the chile powder, chipotle powder, cumin and cinnamon and stir until fragrant, about 1 minute, then add the tomato paste and mix.
- Lower the heat to medium-low and add the canned diced tomato and its juices, beans, broth, sugar and porcini mushrooms, if using. Season with salt and pepper to taste. Cover with the lid ajar and simmer, stirring occasionally, for 20 minutes to allow the flavors to meld. Divide among bowls and serve with sour cream and cilantro.
VEGETABLE CHILI II
Make and share this Vegetable Chili II recipe from Food.com.
Provided by Jellyqueen
Categories Beans
Time 31m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- In a large 3 quart casserole dish, combine the oil, onion, garlic, carrots and celery.
- Microwave covered at High for 7 to 8 minutes or until vegetable are almost tender.
- Add zucchini, peppers, canned tomatoes including liquid, kidney beans including, chili powder, cumin and oregano.
- Microwave covered at High for 16 to 18 minutes or until zucchini is tender.
- Let stand, covered for 5 minutes.
- Season to taste with salt, pepper and pinch of sugar.
- Ladle chili into warm soup bowls; sprinkle with shredded cheddar or mozzarella and serve.
Nutrition Facts : Calories 226.8, Fat 3.7, SaturatedFat 0.6, Sodium 125.1, Carbohydrate 46.4, Fiber 14.4, Sugar 29.1, Protein 9.9
INDONESIAN-STYLE VEGETABLES
Provided by Mark Bittman
Categories dinner, quick, one pot, main course
Time 30m
Yield 4 servings
Number Of Ingredients 14
Steps:
- In a large skillet, heat oil over high heat. If using dried shrimp, soak them in hot water to cover. When oil is hot, toss in string beans and carrots. Cook, shaking pan occasionally, for a minute, then add eggplant, chili, garlic and ginger. Cook and shake until ingredients begin to brown. If using meat, crumble it and add to skillet. Cook, stirring occasionally, until meat begins to lose its color. Stir in soaked shrimp and their liquid. Lower heat to medium.
- Add tomato and about half the coconut milk. Cook, stirring occasionally, until coconut milk is just about evaporated, then add a little more. Meanwhile, place dried coconut in a dry skillet over medium heat, tossing until lightly browned, about 5 minutes.
- Whenever mixture threatens to dry out, add a little more coconut milk, until carrots are tender, coconut milk is used up and mixture is moist but not soupy. Stir in toasted coconut, then add salt to taste. Stir in basil and serve.
Nutrition Facts : @context http, Calories 321, UnsaturatedFat 2 grams, Carbohydrate 25 grams, Fat 25 grams, Fiber 8 grams, Protein 6 grams, SaturatedFat 22 grams, Sodium 898 milligrams, Sugar 11 grams, TransFat 0 grams
PAN-CRISPED POTATOES (MARK BITTMAN)
Make and share this Pan-Crisped Potatoes (Mark Bittman) recipe from Food.com.
Provided by ratherbeswimmin
Categories Low Protein
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Bring the potatoes to a boil in salted water to cover, then lower the heat to simmer until nearly tender, 10-15 minutes; drain well.
- Heat the oil over med-high heat in a 12-inch nonstick skillet for 3-4 minutes.
- You can use more oil for crisper potatoes or less oil to cut the fat.
- Add in the potatoes along with a healthy sprinkling of salt and pepper and cook, tossing and stirring from time to time (not constantly), until they are nicely browned all over, 10-20 minutes.
- Add in the garlic and continue to cook for 5 minutes more, stirring frequently.
- Taste and adjust seasoning if necessary, then serve.
Nutrition Facts : Calories 295.2, Fat 13.7, SaturatedFat 1.9, Sodium 14, Carbohydrate 39.9, Fiber 5, Sugar 1.8, Protein 4.6
BEAN AND VEGETABLE CHILI (MARK BITTMAN)
Mark Bittman's Bean and Vegetable Chili as published in Runner's World "The Athlete's Palate"
Provided by Mark S.
Categories < 60 Mins
Time 1h
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- Heat the oil in a large pot over medium; add the meat, season with salt and pepper, and cook until browned. Remove meat from pan and drain off all but three tablespoons of fat.
- Heat the pan over medium-high. Add the onion and garlic; cook for about a minute. Add the vegetables; cook for 10 minutes or until they start to caramelize and dry out.
- Add the seasonings and stir, then add the tomatoes and beans with enough of their liquid to submerge everything (use the stock if there isn't enough). Bring the mixture to a boil and cook about 15 minutes. Garnish with cilantro. Serves six.
Nutrition Facts : Calories 362.5, Fat 14.1, SaturatedFat 3.4, Cholesterol 25.7, Sodium 702, Carbohydrate 43.5, Fiber 15.5, Sugar 11.3, Protein 19.6
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