Bean And Vegetable Chili Mark Bittman Recipes

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ROASTED SWEET POTATO SALAD WITH BLACK BEANS AND CHILI DRESSING



Roasted Sweet Potato Salad with Black Beans and Chili Dressing image

Provided by Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 10

4 medium sweet potatoes (about 1 1/2 pounds), peeled and cut into 1-inch chunks
1 large onion, preferably red, chopped
1/2 cup extra virgin olive oil
Salt and freshly ground black pepper
1 to 2 tablespoons minced fresh hot chili, like jalapeno
1 clove garlic, peeled
Juice of 2 limes
2 cups cooked black beans, drained (canned are fine)
1 red or yellow bell pepper, seeded and finely diced
1 cup chopped fresh cilantro

Steps:

  • Heat oven to 400 degrees. Put sweet potatoes and onions on a large baking sheet, drizzle with 2 tablespoons oil, toss to coat and spread out in a single layer. Sprinkle with salt and pepper. Roast, turning occasionally, until potatoes begin to brown on corners and are just tender inside, 30 to 40 minutes. Remove from oven; keep on pan until ready to mix with dressing.
  • Put chilies in a blender or mini food processor along with garlic, lime juice, remaining olive oil and a sprinkle of salt and pepper. Process until blended.
  • Put warm vegetables in a large bowl with beans and bell pepper; toss with dressing and cilantro. Taste and adjust seasoning if necessary. Serve warm or at room temperature, or refrigerate for up to a day.

BLACK BEAN CHILI WITH MUSHROOMS



Black Bean Chili With Mushrooms image

Mushrooms and black beans are the perfect pairing for a hearty weeknight chili with a kick of heat from a fresh jalapeño. Seared minced mushrooms add a depth of flavor that balances an easy homemade chili spice mix of mild chile, warm cinnamon and smoky chipotle. If you'd like, you can substitute 1 1/2 cups of the broth for 1 1/2 cups of Mexican lager.

Provided by Jocelyn Ramirez

Categories     dinner, weeknight, soups and stews, main course

Time 40m

Yield 4 servings

Number Of Ingredients 18

1 pound cremini or portobello mushrooms, or both, minced (see Tip)
1/3 cup neutral oil, such as grapeseed
Salt and black pepper
1 medium yellow onion, finely chopped
2 red bell peppers, finely chopped
1 jalapeño, minced
3 garlic cloves, minced
1 teaspoon ground mild chile, such as chile California
3/4 teaspoon chipotle powder
1/2 teaspoon ground cumin
1/8 teaspoon ground cinnamon, preferably Ceylon
3 tablespoons tomato paste
2 (14.5-ounce) cans diced tomatoes
2 (15-ounce) cans black beans, rinsed and drained
3 1/2 cups vegetable broth or water
1 tablespoon raw or turbinado sugar
1 ounce dried porcini mushrooms, torn into bite-size pieces (optional)
Sour cream (plant-based if you'd like) and torn cilantro leaves, for serving

Steps:

  • Spread the minced mushrooms on a clean dish towel or paper towel and squeeze out excess liquid. Heat the oil in a medium pot over high. Add the mushrooms with a pinch each of salt and pepper and cook, stirring every minute or so, until the mushrooms sear to a darker color and any remaining water in the mushrooms has cooked off, about 5 minutes.
  • Lower the heat to medium and add the onion. Cook, stirring occasionally, until the onion softens and browns slightly, about 5 minutes. Add the bell peppers, jalapeño and garlic and cook for an additional 2 minutes, stirring frequently, until fragrant and beginning to brown. Add the chile powder, chipotle powder, cumin and cinnamon and stir until fragrant, about 1 minute, then add the tomato paste and mix.
  • Lower the heat to medium-low and add the canned diced tomato and its juices, beans, broth, sugar and porcini mushrooms, if using. Season with salt and pepper to taste. Cover with the lid ajar and simmer, stirring occasionally, for 20 minutes to allow the flavors to meld. Divide among bowls and serve with sour cream and cilantro.

VEGETABLE CHILI II



Vegetable Chili II image

Make and share this Vegetable Chili II recipe from Food.com.

Provided by Jellyqueen

Categories     Beans

Time 31m

Yield 4 serving(s)

Number Of Ingredients 17

1 teaspoon olive oil
1 (19 ) can kidney beans
1 large onion, chopped
1 tablespoon chili powder
2 cloves garlic, chopped
1 teaspoon cumin, Ground
2 medium carrots, sliced
1 teaspoon dried oregano
1 cup celery, sliced diagonally
salt
1 medium zucchini, quartered
black pepper, Freshly Ground
1 red peppers or 1 green pepper
1 pinch granulated sugar
2 jalapeno peppers
mozzarella cheese, Shredded
1 (28 ) can tomatoes, chopped

Steps:

  • In a large 3 quart casserole dish, combine the oil, onion, garlic, carrots and celery.
  • Microwave covered at High for 7 to 8 minutes or until vegetable are almost tender.
  • Add zucchini, peppers, canned tomatoes including liquid, kidney beans including, chili powder, cumin and oregano.
  • Microwave covered at High for 16 to 18 minutes or until zucchini is tender.
  • Let stand, covered for 5 minutes.
  • Season to taste with salt, pepper and pinch of sugar.
  • Ladle chili into warm soup bowls; sprinkle with shredded cheddar or mozzarella and serve.

Nutrition Facts : Calories 226.8, Fat 3.7, SaturatedFat 0.6, Sodium 125.1, Carbohydrate 46.4, Fiber 14.4, Sugar 29.1, Protein 9.9

INDONESIAN-STYLE VEGETABLES



Indonesian-Style Vegetables image

Provided by Mark Bittman

Categories     dinner, quick, one pot, main course

Time 30m

Yield 4 servings

Number Of Ingredients 14

2 tablespoons neutral oil, like corn or grapeseed
2 tablespoons dried shrimp, optional
1 pound string beans, trimmed and rinsed
1/2 pound carrots, peeled and cut into 1/2-inch slices
1/2 pound eggplant, cut into 1-inch chunks
1 fresh chili, seeded, stemmed and minced, or 1 dried chili, or to taste
2 cloves garlic, roughly chopped
5 nickel-size slices of ginger
1/3 to 1/2 pound ground pork or turkey, optional
1 large tomato, skinned, seeded and chopped (canned is fine; drain it first)
1 can (12 to 14 ounces) coconut milk
1/2 cup dried (unsweetened) coconut
Salt to taste
1 cup chopped basil, preferably Thai

Steps:

  • In a large skillet, heat oil over high heat. If using dried shrimp, soak them in hot water to cover. When oil is hot, toss in string beans and carrots. Cook, shaking pan occasionally, for a minute, then add eggplant, chili, garlic and ginger. Cook and shake until ingredients begin to brown. If using meat, crumble it and add to skillet. Cook, stirring occasionally, until meat begins to lose its color. Stir in soaked shrimp and their liquid. Lower heat to medium.
  • Add tomato and about half the coconut milk. Cook, stirring occasionally, until coconut milk is just about evaporated, then add a little more. Meanwhile, place dried coconut in a dry skillet over medium heat, tossing until lightly browned, about 5 minutes.
  • Whenever mixture threatens to dry out, add a little more coconut milk, until carrots are tender, coconut milk is used up and mixture is moist but not soupy. Stir in toasted coconut, then add salt to taste. Stir in basil and serve.

Nutrition Facts : @context http, Calories 321, UnsaturatedFat 2 grams, Carbohydrate 25 grams, Fat 25 grams, Fiber 8 grams, Protein 6 grams, SaturatedFat 22 grams, Sodium 898 milligrams, Sugar 11 grams, TransFat 0 grams

PAN-CRISPED POTATOES (MARK BITTMAN)



Pan-Crisped Potatoes (Mark Bittman) image

Make and share this Pan-Crisped Potatoes (Mark Bittman) recipe from Food.com.

Provided by ratherbeswimmin

Categories     Low Protein

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 5

2 lbs waxy potatoes, peeled and cut into 1/2-to1-inch cubes (red or white potatoes)
salt
fresh ground black pepper
1/4 cup olive oil (more or less)
1 teaspoon minced garlic

Steps:

  • Bring the potatoes to a boil in salted water to cover, then lower the heat to simmer until nearly tender, 10-15 minutes; drain well.
  • Heat the oil over med-high heat in a 12-inch nonstick skillet for 3-4 minutes.
  • You can use more oil for crisper potatoes or less oil to cut the fat.
  • Add in the potatoes along with a healthy sprinkling of salt and pepper and cook, tossing and stirring from time to time (not constantly), until they are nicely browned all over, 10-20 minutes.
  • Add in the garlic and continue to cook for 5 minutes more, stirring frequently.
  • Taste and adjust seasoning if necessary, then serve.

Nutrition Facts : Calories 295.2, Fat 13.7, SaturatedFat 1.9, Sodium 14, Carbohydrate 39.9, Fiber 5, Sugar 1.8, Protein 4.6

BEAN AND VEGETABLE CHILI (MARK BITTMAN)



Bean and Vegetable Chili (Mark Bittman) image

Mark Bittman's Bean and Vegetable Chili as published in Runner's World "The Athlete's Palate"

Provided by Mark S.

Categories     < 60 Mins

Time 1h

Yield 6 serving(s)

Number Of Ingredients 17

3 tablespoons olive oil
1/2 lb ground turkey or 1/2 lb ground chicken
1/4 teaspoon salt (to taste)
1/4 teaspoon fresh ground black pepper (to taste)
1 onion, chopped
1 tablespoon garlic, minced
2 small eggplants, cubed
1 medium zucchini, chopped
2 carrots, chopped
1 cup mushroom, quartered
1 chile, seeded and minced (fresh or dried)
1 teaspoon ground cumin
1/2 teaspoon dried oregano leaves
1 cup canned tomato, seeded and chopped
4 cups canned kidney beans, liquid reserved
2 cups vegetable stock (adjust as needed)
2 tablespoons fresh cilantro, for garnish

Steps:

  • Heat the oil in a large pot over medium; add the meat, season with salt and pepper, and cook until browned. Remove meat from pan and drain off all but three tablespoons of fat.
  • Heat the pan over medium-high. Add the onion and garlic; cook for about a minute. Add the vegetables; cook for 10 minutes or until they start to caramelize and dry out.
  • Add the seasonings and stir, then add the tomatoes and beans with enough of their liquid to submerge everything (use the stock if there isn't enough). Bring the mixture to a boil and cook about 15 minutes. Garnish with cilantro. Serves six.

Nutrition Facts : Calories 362.5, Fat 14.1, SaturatedFat 3.4, Cholesterol 25.7, Sodium 702, Carbohydrate 43.5, Fiber 15.5, Sugar 11.3, Protein 19.6

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