BEAN STUFFED POTATOES
These potatoes are spicy, full of flavour and also quite good for you as they are packed with proteins. If you feel like indulging a bit, add some sour cream on top or some shredded cheese.
Provided by Lalaloula
Categories Lunch/Snacks
Time 1h25m
Yield 4 stuffed potatoes
Number Of Ingredients 7
Steps:
- Wash potatoes (do not peel). Prick several times with a fork.
- Bake in the pre heated oven at 180°C/375°F for 45-60 minutes until potatoes are tender.
- Let cool a bit. Cut off a slice of the long side of the potatoes. Scrape out flesh, leaving a potato boat, which you can then fill.
- Combine beans, 1 tbs of the bean liquid, oil and spices in a bowl. Add potato flesh (including the slices you cut off). Mash.
- Fill the chunky bean mash into the potato skins. Top with cheese if desired.
- Return to the oven and bake for another 15 minutes.
- Serve with a dollop of sour cream on top if you like.
Nutrition Facts : Calories 211.7, Fat 1.5, SaturatedFat 0.2, Sodium 220.4, Carbohydrate 44.3, Fiber 6.1, Sugar 1.8, Protein 6.6
More about "bean stuffed potatoes recipes"
STUFFED POTATOES WITH SALSA & BEANS RECIPE | EATINGWELL
From eatingwell.com
5/5 (2)Total Time 25 minsCategory Healthy Potato RecipesCalories 324 per serving
- Pierce potatoes all over with a fork. Microwave on Medium, turning once or twice, until soft, about 20 minutes. (Alternatively, bake potatoes at 425 degrees F until tender, 45 minutes to 1 hour.) Transfer to a clean cutting board and let cool slightly.
- Holding them with a kitchen towel to protect your hands, make a lengthwise cut to open the potato, but don't cut all the way through. Pinch the ends to expose the flesh.
RED BEAN STUFFED SWEET POTATOES | SO DELICIOUS
From sodelicious.recipes
5/5 (2)Total Time 40 minsCuisine FusionCalories 193 per serving
- Wash and pat dry the sweet potatoes. Prick them with a fork to allow the air to be released when baking them. Bake the sweet potatoes for 30 minutes.
- Meanwhile, add the canned red beans, diced tomato, cumin, allspice, fresh parsley, and some salt in a bowl. Mix to combine them all.
- When the sweet potatoes are cooked through, remove them from the oven and let them cool a little. Use a spoon to scoop out the top and remove some flesh to make room for the filling.
BLACK BEAN STUFFED SWEET POTATOES - FOOD WITH FEELING
From foodwithfeeling.com
Reviews 36Calories 387 per servingCategory Dinner
- Place the sweet potatoes on a lightly greased baking tray and bake for 55-65 minutes or until a fork can easily be inserted into the flesh of the potatoes.
- Prepare the cream sauce by whisking together the cashew cream sauce, lime juice, and black pepper. Set aside.
- When the sweet potatoes have about 10 minutes left, heat the oil in a skillet over medium heat and then add in onion. Saute for 5 minutes until the onions begins to become translucent. Add in the spices stir and cook for an additional 3 minutes.
MEXICAN BLACK BEAN STUFFED POTATOES - EASY CHEESY …
From easycheesyvegetarian.com
4/5 (1)Category Main MealServings 3Total Time 35 mins
- Thoroughly wash the potatoes, and prick each several times with a fork. Place them on a plate, and microwave for 10-15 minutes (depending on the size of your potatoes), or until the potatoes are fairly soft. Make sure you turn them over every few minutes to ensure they cook evenly.
- Meanwhile, add the drained black beans to a large bowl. Mash them roughly, leaving a few beans whole for texture. Add the salsa, fresh coriander, spring onions, chilli powder, paprika, and a good pinch of salt and pepper. Mix well.
- When the potatoes are soft, cut the tops off (be careful as they'll be hot!). Use a spoon to create a hollow in the centre of each potato, leaving around a centimetre of potato flesh around the edges to help the potato hold its shape. Set aside the potato flesh for an alternative use.
ZUCCHINI & BLACK BEAN STUFFED SWEET POTATOES – BODY FUEL …
From bodyfuelorganics.ca
10 BEST VEGAN STUFFED SWEET POTATOES RECIPES | YUMMLY
From yummly.com
STUFFED BREAKFAST SWEET POTATOES: 5 RECIPES! - RAINBOW PLANT LIFE
From rainbowplantlife.com
VEGAN STUFFED SWEET POTATOES (GLUTEN FREE + GRAIN FREE)
From eatingworks.com
SOUTHWEST BLACK BEAN STUFFED SWEET POTATOES - HEATHER LIKES FOOD
From heatherlikesfood.com
STUFFED SWEET POTATO WITH WHITE BEAN AND GUACAMOLE - TWO SPOONS
From twospoons.ca
BELARUSIAN POTATOES AND KIDNEY BEANS RECIPE - ALL THAT'S JAS
From all-thats-jas.com
10 STUFFED POTATO RECIPES | ALLRECIPES
From allrecipes.com
15 TASTY VEGETARIAN STUFFED POTATO RECIPES - AGLOW LIFESTYLE
From aglowlifestyle.com
VEGAN BLACK BEAN STUFFED SWEET POTATOES (PROTEIN RICH) - VEGAN …
From simplyceecee.co
QUINOA & BLACK BEAN STUFFED SWEET POTATOES - CHOOSING CHIA
From choosingchia.com
10 BEST VEGAN STUFFED BAKED POTATOES RECIPES | YUMMLY
From yummly.com
VEGAN BLACK BEAN STUFFED SWEET POTATOES - FLAVOUR AND SAVOUR
From flavourandsavour.com
BLACK BEAN AND CORN-TOPPED POTATOES RECIPE | MYRECIPES
From myrecipes.com
STUFFED SWEET POTATO WITH BLACK BEAN TACO "MEAT" (VEGAN + GF)
From sunglowkitchen.com
CHEESY BLACK BEAN STUFFED SWEET POTATOES - PEAS AND CRAYONS
From peasandcrayons.com
BURRITO-STUFFED SWEET POTATOES - COOKIE AND KATE
From cookieandkate.com
BLACK BEAN STUFFED SWEET POTATOES - THE GIRL ON BLOOR
From thegirlonbloor.com
CHILI BEAN STUFFED SWEET POTATOES RECIPE - LAURA IN THE KITCHEN
From laurainthekitchen.com
BEEF AND BLACK BEAN STUFFED BAKED POTATOES - BAREFEET IN THE KITCHEN
From barefeetinthekitchen.com
VEGAN STUFFED SWEET POTATOES RECIPE - HEALTHY + GLUTEN-FREE
From twospoons.ca
5-INGREDIENT SLOW COOKER BLACK BEAN STUFFED SWEET POTATOES
From realfoodwholelife.com
HY-VEE SEASONS | VEGAN SOUTHWEST STUFFED POTATOES
From seasons.hy-vee.com
EASY VEGAN BLACK BEAN STUFFED SWEET POTATOES
From joyfulhealthyeats.com
STUFFED SWEET POTATOES RECIPE - CLEAN EATING
From cleaneatingmag.com
GARLICKY KALE AND BEAN–STUFFED POTATOES | HEALTHY RECIPES | WW …
From weightwatchers.com
ZUCCHINI AND BLACK BEAN STUFFED SWEET POTATOES RECIPE
From realsimple.com
BLACK BEAN AND CHEDDAR-STUFFED SWEET POTATOES RECIPE - COOK …
From cookwithcampbells.ca
SIMPLE SUPPER RECIPE: SAVORY STUFFED SWEET POTATOES WITH WHITE …
From thekitchn.com
VEGETARIAN BLACK BEAN CHILI-STUFFED SWEET POTATOES
From ambitiouskitchen.com
MEXICAN PINEAPPLE BLACK BEAN STUFFED BAKED SWEET POTATOES
From cupcakesandkalechips.com
STUFFED SWEET POTATOES WITH BLACK BEANS AND QUINOA
From wellplated.com
BLACK BEAN STUFFED SWEET POTATOES {VEGAN} - EATING BIRD FOOD
From eatingbirdfood.com
EASY BLACK BEAN STUFFED SWEET POTATOES WITH AVOCADO
From eatsbyapril.com
SWEET BEANS RECIPE : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
BLACK BEAN STUFFED SWEET POTATOES - MORE THAN MEAT AND POTATOES
From morethanmeatandpotatoes.com
BLACK-BEAN STUFFED SWEET POTATOES :: RECIPES :: CAMELLIA BRAND
From camelliabrand.com
BLACK BEAN STUFFED SWEET POTATO – MEDITERRANEAN DIET COOKBOOK …
From thedomesticdietitian.com
FULLY STUFFED SWEET POTATOES - FOODNETWORK.CA
From foodnetwork.ca
BLACK BEAN TACO STUFFED SWEET POTATOES - SAVOR + SAVVY
From savorandsavvy.com
LOADED SWEET POTATOES W/ BAKED BEANS - THIS HEALTHY KITCHEN
From thishealthykitchen.com
BLACK BEAN STUFFED SWEET POTATOES | HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #preparation #occasion #low-protein #healthy #lunch #side-dishes #potatoes #vegetables #low-fat #vegan #vegetarian #dietary #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #brunch #4-hours-or-less
You'll also love



