BEANS AND CORN SALAD (ENSALADA DE FRIJOL Y MAIZ)
I love beans and enjoy a variety of comforting bean dishes during the winter months and light bean salads during the summer. This fresh summer beans and corn salad is my favorite picnic food. I really enjoy the simple lime and cumin dressing with all the different kinds of beans in the salad. Buen provecho!
Provided by Erica Dinho
Categories Side Dish
Number Of Ingredients 13
Steps:
- To make the vinaigrette: in a small bowl, whisk together the olive oil, lime juice, vinegar, cumin, chili powder, salt and pepper.
- Add the beans, cilantro, red onion and vinaigrette and toss to coat evenly.
- Serve at room temperature.
MEXICAN BEAN SALAD
A colorful, spicy, and refreshing bean and corn salad.
Provided by Karen Castle
Categories Salad Vegetable Salad Recipes Corn Salad Recipes
Time 1h15m
Yield 8
Number Of Ingredients 19
Steps:
- In a large bowl, combine beans, bell peppers, frozen corn, and red onion.
- In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, sugar, salt, garlic, cilantro, cumin, and black pepper. Season to taste with hot sauce and chili powder.
- Pour olive oil dressing over vegetables; mix well. Chill thoroughly, and serve cold.
Nutrition Facts : Calories 334 calories, Carbohydrate 41.7 g, Fat 14.8 g, Fiber 10.5 g, Protein 11.2 g, SaturatedFat 2 g, Sodium 1158.8 mg, Sugar 6.2 g
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