Beat The Budgets Sticky Aubergine With Crispy Kale Asda Good Living Recipes
CRISPY ROASTED KALE
Steps:
- Preheat the oven to 350 degrees F. Arrange 3 oven racks evenly spaced in the oven.
- Lay each kale leaf on a board and, with a small sharp knife, cut out the hard stem. Tear large leaves in half. Place the kale in a large bowl of water and wash it well. Drain the kale and dry it in a salad spinner. Dry the bowl, and put the kale back in the bowl.
- Toss the kale with the olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon pepper. Divide the kale among 3 sheet pans or roast them in batches. If you put too much kale on one pan, it will steam rather than roast and will never become crisp. Roast for 15 minutes, until crisp. Sprinkle with fleur de sel and serve hot.
BEAT THE BUDGET'S STICKY AUBERGINE WITH CRISPY KALE | ASDA GOOD LIVING
Add umami flavours to these vibrant aubergine 'steaks' with a sticky soy and chilli marinade
Provided by Asda Good Living
Categories Dinner
Time 50m
Number Of Ingredients 10
Steps:
- Preheat the oven to 200C/180C Fan/Gas 6.
- Slice the aubergines lengthways and score the flesh with a knife to make a 'diamond' effect. In a bowl, combine 1tbsp of the olive oil with the soy sauce and honey. Drizzle over the aubergine, put on a baking tray and bake for 25 mins.
- Add the kale to the tray, pour over the remaining oil and season with pepper. Shake the tray to ensure the kale is coated with oil. Cook for a further 10 mins.
- Meanwhile, cook the rice according to the pack instructions.
- Top the aubergines with the spring onions and chilli. Garnish the rice with the lime wedges and coriander then serve alongside the aubergines and kale.
Nutrition Facts : Calories 299 kcal, Fat 7.2 grams, SaturatedFat 1.2 grams, Sugar 7.5 grams, ServingSize 311g grams
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