Beaten Chicken Ban Ban Ji Recipes

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BEATEN CHICKEN (BAN BAN JI)



Beaten Chicken (Ban Ban Ji) image

this is an asian classic. spicy, chicken, great cold or hot. can be served as an appetizer or even the main dish.

Provided by hunnyissweet

Categories     < 4 Hours

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs chicken breasts
5 tablespoons ginger
7 garlic cloves
12 tablespoons tahini
12 tablespoons oil
4 teaspoons vinegar
4 tablespoons soy sauce
3 tablespoons sugar
1 teaspoon pepper
5 tablespoons sesame oil

Steps:

  • Poach the chicken breasts very gently, for about 20 minutes total.
  • Leave them in the water to cool down. Shred them into matchstick.
  • sized pieces of chicken (you can decide whether it's big kitchen.
  • matches or little, book matches).
  • Mix all the other ingredients in a kitchen blender or food processor.
  • until well-blended. (This recipe, very minimally adapted from the.
  • book noted below, is a double recipe. My blender, all 650 watts of.
  • brute horsepower, had trouble moving the entire quantity once the.
  • lower part was well- blended -- it would have been better to have.
  • made this in two regular- sized batches, rather than one double-sized.
  • batch.).
  • Serve the room-temperature sauce over the room-temperature chicken.
  • (Obviously, can be prepared well ahead of time. Don't shred the.
  • chicken until at most a few hours before the meal, however, because.
  • it will dry out.) Suggestion: spoon half the sauce over the chicken.
  • just before it's served; reserve the other half for people who want.
  • extra "zip" in their dish. Garnishes optional.
  • Caution: direct from the cookbook, this produces a fairly spicy sauce.
  • to put on the chicken. But for people who REALLY want a hot dish,.
  • you can add an almost arbitrary amount of red oil (pepper oil) to the.
  • dish, maybe just cutting back on the sesame oil or the soy sauce if.
  • you do so. I've had this dish so hot that my lips went numb -- best.
  • "bung-bung" (as it's usually spelled) chicken in the world!

Nutrition Facts : Calories 825.8, Fat 67.2, SaturatedFat 11.8, Cholesterol 96.8, Sodium 790.1, Carbohydrate 19.4, Fiber 3.6, Sugar 6.7, Protein 38.8

BANG BANG JI (BANG BANG CHICKEN)



Bang Bang Ji (Bang Bang Chicken) image

A wooden cudgel called a bang is used to loosen the fibers of the chicken, hence the rather peculiar sounding name. "Bang" is also a slang for fantastic in Mandarin. This recipe is from a restaurant in Chengdu, Sichuan Province, China

Provided by Member 610488

Categories     Lunch/Snacks

Time 35m

Yield 2 serving(s)

Number Of Ingredients 14

3 green onions
1 cucumber
1 medium carrot
3 chicken breasts
1 pint chicken broth
1/2 cup creamy peanut butter
3 teaspoons chili sauce
2 teaspoons brown sugar
1 teaspoon light soy sauce
2 tablespoons sesame oil
1 tablespoon vegetable oil
1 tablespoon shaoxing wine
1 tablespoon ginger, finely chopped
1 teaspoon sichuan peppercorn, cracked (use pepper mill or spice grinder)

Steps:

  • Slice the green onions lengthwise and into 2-inch pieces, using both the green and white parts. Slice the cucumbers into thin 2-inch sticks. Peel the carrot and cut into thin matchstick strips.
  • Heat peanut butter in a bowl over boiling water for 5 minutes and remove from heat. Mix in chili sauce, sugar, soy sauce, sesame oil, vegetable oil, Shaoxing wine, and ginger.
  • Poach the chicken for 10-15 minutes in the chicken broth until cooked through. Drain, dry, and shred into bite-size pieces. Mix in the peanut sauce until totally covered and then plate on top of the vegetables.

Nutrition Facts : Calories 1054.8, Fat 74.8, SaturatedFat 15.9, Cholesterol 139.2, Sodium 1478.6, Carbohydrate 32.7, Fiber 7.3, Sugar 16.6, Protein 69

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