Beef And Orange Curry Recipes

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BEEF AND ORANGE CURRY



Beef and Orange Curry image

a spicy blend of tender chunks of succulent beef with the tang of orange and the warmth of indian spices

Provided by elisabeth the only

Categories     Meat

Time 16m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon vegetable oil
225 g shallots, halved
2 garlic cloves, crushed
1 lb lean round steak, trimmed and cut into 1/2 inch cubes
3 tablespoons curry paste
2 cups fresh beef stock
4 medium oranges
2 teaspoons cornstarch
salt and pepper

Steps:

  • heat the oil in a large pan. and the shallots, garlic and beef cubes and cook over low heat,stirring occasionally, for 5 min until the beef is evenly browned all over.
  • blend together the curry paste and stock. add the mixture to the beef and stir to mix thorougly. bring to a boil cover and simmer for about 1 hour.
  • grate the rind of 1 orange. squeeze the juice from the orange and from 1 other . peel the other 2 oranges, remove the pith.slice between each segment and remove flesh.
  • blend the cornstarch with the orange juice. at the end of the cooking time stir the orange rind into the beef with the orange and cornstarch mixture. bring to a boil and simmer ,stirring constantly, for 3-4 minutes until the sauce thickens season to taste with salt and pepper stir inthe orange segments.

Nutrition Facts : Calories 343.6, Fat 9.7, SaturatedFat 2.7, Cholesterol 78.2, Sodium 520, Carbohydrate 27.2, Fiber 3.2, Sugar 12.3, Protein 37.1

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