Beef Burgers Cucumber Tomato Salad Atkins Recipes

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BEEF BURGER WITH TOMATO SALAD



beef burger with tomato salad image

a lovely burger served with tomato salad

Provided by sebastienladuguie

Time 15m

Yield Serves 1

Number Of Ingredients 15

Burger
* 400g lean steak mince
* 1red onion, finely chopped
* 4 tbs white bread crumbs
* 1 egg, beaten
* 1tbs fresh chopped parsley
* 1 tbs chopped chives
Relish
* 300g Chopped fresh tomato
* 150g Chopped baby red salad onion
* Chives
* 1tbsp olive oil
* 4 x ciabatta rolls or bread buns, lightly grilled or toasted
* Fresh lettuce
* 600g Lightly Spiced Wedges (uncooked weight)

Steps:

  • Mix all the burger ingredients together with your hands and form into 4 burgers. Cover with cling film and chill for ½ hr. Meanwhile make the relish by mixing all the chopped ingredients together and set aside.
  • Preheat the grill to medium and cook the burgers gently, turning once or twice. Ensure the burgers are cooked through and serve in a lightly grilled or toasted ciabatta roll or bread bun with the fresh relish, fresh lettuce and Mc Cain Lightly Spiced Wedges. (Follow on pack cooking instructions)

FETA LAMB BURGERS WITH CUCUMBER-TOMATO SALAD



Feta Lamb Burgers With Cucumber-Tomato Salad image

Lamb lovers will find a favorite here in this twist on the all-American hamburger. I like mint, but prefer cilantro. Feel free to make the swap, if desired. Adapted from former the food section recipe editor Stephanie Witt Sedgwick.

Provided by gailanng

Categories     Lamb/Sheep

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

1 1/2 lbs ground lamb
2/3 cup crumbled feta cheese
2 tablespoons finely chopped mint
salt
fresh ground black pepper
about 1 to 2 teaspoons olive oil
2 medium tomatoes, cut into 1/2-inch pieces, seeded if desired
1 medium cucumber, peeled, seeded and cut into 1/2-inch pieces
2 tablespoons finely chopped mint
1 teaspoon red wine vinegar
2 teaspoons olive oil
salt
fresh ground black pepper

Steps:

  • To prepare burgers: In a large bowl, combine lamb, feta, mint and salt and pepper to taste. Divide evenly into four balls. Flatten each ball into a patty no more than 3/4 of an inch thick.
  • In a large nonstick skillet over medium heat, heat enough oil to just coat the bottom.
  • Place burgers in hot skillet; cook about 10 minutes, reducing the heat if the burgers seem to be browning too quickly. After 10 minutes, turn the burgers and continue to cook, adjusting the heat as needed to ensure they are cooked all the way through, about 10 more minutes.
  • To prepare salad: While burgers are cooking, combine tomatoes, cucumber, mint, vinegar, oil and salt and pepper to taste. Set aside.
  • To serve, place burgers on individual plates; spoon tomato-cucumber salad over each one.

Nutrition Facts : Calories 591.5, Fat 47.7, SaturatedFat 21.5, Cholesterol 146.7, Sodium 386.1, Carbohydrate 6.6, Fiber 1.5, Sugar 3.9, Protein 33

TACO BURGERS WITH CUCUMBER SALAD



Taco Burgers with Cucumber Salad image

Combine two favorite foods for one dish everyone in the family is sure to love in this Taco Burgers with Cucumber Salad.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes     Ground Beef Recipes

Time 20m

Number Of Ingredients 10

3/4 teaspoon sugar
1/3 cup sliced pickled jalapenos, plus 2 tablespoons liquid
1 large tomato
1 cucumber, thinly sliced into half-moons
1/2 medium red onion, sliced
Coarse salt and ground pepper
1 pound ground beef
1 teaspoon chili powder
4 hamburger buns, split
1/4 head iceberg lettuce, shredded

Steps:

  • In a medium bowl, whisk sugar into jalapeno liquid until dissolved. Cut 4 slices tomato and reserve for burgers. Cut remaining tomato into 3/4-inch pieces and add to dressing. Stir in cucumber and onion. Season with salt and pepper.
  • In another medium bowl, combine beef and chili powder. Form into 4 patties and season with salt and pepper. In a large nonstick skillet, cook burgers over medium-high until cooked through, about 8 minutes total, flipping once. Serve burgers on buns with tomato slices, pickled jalapenos, and shredded lettuce, alongside cucumber salad.

Nutrition Facts : Calories 347 g, Fat 16 g, Fiber 2 g, Protein 23 g, SaturatedFat 6 g

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