Beef Fajita Stir Fry On Pasta Recipes

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SYN FREE ONE POT BEEF FAJITA PASTA



Syn Free One Pot Beef Fajita Pasta image

This recipe is Slimming World and Weight Watchers friendlyExtra Easy - 1 HEa per servingWW Smart Points - 15

Provided by Shevy (Slimming Eats)

Time 30m

Yield 4 servings

Number Of Ingredients 22

45og (1lb) or beef strips, uncooked
350g (12.5oz) of Penne pasta (or other pasta of choice)
2 red onions, sliced
1 red bell pepper, sliced into strips
1 green bell pepper, sliced into strips
2 cloves of garlic, minced
juice of half a lime
2 tbs of tomato paste
1 tbs of cumin
1 tbs of paprika
1 tsp of of oregano
1/2 tsp of onion powder
1/2 tsp of garlic powder
1/4 tsp of cayenne pepper
1/2 tbs of Sukrin Gold(or use other sweetener of choice)
4.5 cups (1.1 litres) of chicken or vegetable stock
2 tbs of quark
60g (2oz) of cheddar cheese, grated - 2 HEa's
salt and black pepper
spray oil
60g (2oz) of cheddar cheese, grated - 2 HEa's
fresh chopped cilantro (coriander)

Steps:

  • Spray a deep pan over a medium high heat with spray oil
  • Add the beef and brown till golden, remove and set aside
  • Add the onion and a little bit of stock and fry till softened.
  • Add the peppers and garlic
  • Add in the lime juice, tomato paste, cumin, paprika, oregano, onion powder, garlic powder, sukrin and cayenne and mix to coat.
  • Stir in the pasta and stock
  • Bring to a boil and then simmer uncovered until the sauce starts to reduce down and cook the pasta (Approx 10 mins)
  • When the pasta is almost cooked add back in the beef.
  • Stir in the quark and 60g of cheddar and continue stirring until the cheese melts and the sauce becomes lovely and silky and coats the pasta. Season as needed with salt and black pepper.
  • Serve immediately, topping each serving with a little of the additional 60g of cheddar and some chopped cilantro (coriander)

Nutrition Facts : ServingSize 1, Calories 649, Fat 15.1 g, SaturatedFat 7.7 g, Cholesterol 94.3 mg, Sodium 434 mg, Carbohydrate 78.3 g, Fiber 5.5 g, Sugar 1.3 g, Protein 50.2 g

FAJITA VEGETABLE STIR-FRY



Fajita Vegetable Stir-Fry image

Whether you serve this as a side or vegetarian main dish, our recipe for Fajita Vegetable Stir-Fry is easy, delicious and soon to be a family favorite. These veggies are ready in just 20 minutes and so versatile, they can be used in tacos, fajitas or burritos. To make this dish a bit heartier, add chicken, shrimp, or tofu and serve over rice.

Provided by Country Crock®

Categories     Trusted Brands: Recipes and Tips     Country Crock®

Time 20m

Yield 4

Number Of Ingredients 8

2 tablespoons Country Crock® Spread
2 medium red or yellow bell peppers, sliced
1 medium sweet onion, cut into thin wedges
1 clove garlic, finely chopped
½ teaspoon ground cumin
¼ teaspoon chili powder
1 tablespoon lime juice
1 tablespoon chopped fresh cilantro

Steps:

  • Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook red peppers and onion until tender and golden, about 8 minutes. Stir in garlic, cumin and chili powder and cook, stirring frequently, 2 minutes. Remove from heat, stir in lime juice and cilantro.

Nutrition Facts : Calories 33.1 calories, Carbohydrate 6.9 g, Fat 0.3 g, Fiber 1.8 g, Protein 1 g, Sodium 5.9 mg, Sugar 3.7 g

STIR FRIED BEEF FAJITAS



Stir Fried Beef Fajitas image

These are delicious. Make sure the skillet or wok is extremely hot before adding the meat, Can substitute 1 pound skinless and boneless chicken or 1 pound pork loin, sliced for flank steak.

Provided by carolinafan

Categories     Meat

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1/4 cup vegetable oil, divided
2 tablespoons fresh lime juice
1 tablespoon bottled minced garlic
1 teaspoon ground cumin
1 teaspoon salt, divided
1 lb flank steak, cut into 1/4 inch slices
2 green peppers, thinly sliced
1 -2 jalapeno pepper, seeded and thinly sliced
1 large red onion, thinly sliced
4 (8 inch) flour tortillas
salsa
guacamole
sour cream
chopped fresh cilantro

Steps:

  • Combine 2 tablespoons oil, lime juice, garlic, cumin and 1/2 teaspoon salt in a shallow dish or zip-top freezer bag; add steak. Cover or seal and let stand 30 minutes.
  • Remove steak from marinade; discarding marinade.
  • Pat beef dry with paper towels.
  • Heat remaining 2 tablespoons oil in a large skillet or wok over high heat; add beef, and stir fry 3 minutes.
  • Remove beef from skillet with a slotted spoon. Reduce heat to medium.
  • Add bell peppers, jalapeno peppers, and onion; sprinkle with remaining 1/2 teaspoon salt. Stir fry 6 minutes or until tender.
  • Wrap tortillas in plastic wrap. Microwave on high 20 seconds.
  • Spoon beef and vegetable mixtures evenly over tortillas; add desired toppings, and roll up. Serve immediately.

STEAK FAJITA PASTA



Steak Fajita Pasta image

"This steak and pasta dish combines flavors my family loves with the convenience I love," says Veronica Callaghan of Glastonbury, Connecticut. "Adding fresh ingredients to a packaged mix results on great homemade taste."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 9

1 pound beef flank steak or beef top sirloin steak
1 small onion, thinly sliced
2 tablespoons butter
1 can (14-1/2 ounces) diced tomatoes, drained
1 jar (7 ounces) roasted sweet red peppers, drained and coarsely chopped
1-1/3 cups water
1/4 teaspoon hot pepper sauce
1 package (4.8 ounces) Pasta Roni angel hair pasta with herbs
2/3 cup half-and-half cream

Steps:

  • Place steak on a broiler pan. Broil 4 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a large skillet, saute onion in butter until tender. Add tomatoes and peppers; saute 1 minute longer. Add water and pepper sauce. Bring to a boil; stir in pasta with contents of seasoning packet. Return to a boil. , Reduce heat to medium; cook, uncovered, for 5-6 minutes or until pasta is tender, stirring frequently. Stir in cream; heat through. Thinly slice beef; serve over pasta.

Nutrition Facts : Calories 437 calories, Fat 20g fat (10g saturated fat), Cholesterol 90mg cholesterol, Sodium 868mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein.

FAJITA-STYLE PASTA



Fajita-style pasta image

Take the aromatic flavours of a classic Mexican fajita and combine with pasta for this easy, vibrant meal. It's an ideal Friday night dinner

Provided by Esther Clark

Categories     Dinner

Time 35m

Yield Serves 4-6

Number Of Ingredients 16

2 tbsp olive oil
2 large skinless chicken breasts, cut into strips
1 onion, thinly sliced
1 red pepper, deseeded and sliced
1 yellow pepper, deseeded and sliced
1 garlic clove, crushed
1⁄4 tsp chilli powder
1 heaped tsp sweet smoked paprika
1⁄2 tsp dried oregano
1 tsp ground coriander
1⁄2 tsp ground cumin
3 tbsp tomato purée
80ml double cream
350g penne or rigatoni pasta
1⁄2 small bunch of flat-leaf parsley, finely chopped
grated parmesan or cheddar, to serve

Steps:

  • Heat the oil in a large shallow casserole or frying pan. Add the chicken and fry for 5 mins over a medium heat until golden all over. Remove and set aside on a plate.
  • Put the onion and peppers in the same pan and fry over a medium heat for 8-10 mins. Add the garlic, dried herbs and spices and cook for 1 min. Add the tomato purée and cook for 2 mins. Return the chicken to the pan and pour in the cream, stirring to combine. Season to taste.
  • Cook the pasta following pack instructions, then drain and reserve 150ml of the cooking water. Add the pasta to the pan with 50ml of the water and stir everything together over the heat. Add a little more water to loosen if needed. Season to taste and stir through the parsley. Divide between six bowls and top with a little cheese and extra chopped parsley, if you like. This can be packed into a lunchbox and eaten cold, too.

Nutrition Facts : Calories 410 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1 milligram of sodium

FAJITA BEEF AND NOODLES



Fajita Beef and Noodles image

Recipe from Pillsbury classic cookbooks June 2000. This would also be good with chicken instead of the beef.

Provided by KaraRN

Categories     Lactose Free

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

2 cups uncooked wide egg noodles
1/2 cup water
2 tablespoons lime juice
2 teaspoons all-purpose flour
1 1/2 teaspoons cumin
1 1/2 teaspoons chili powder
3/4 teaspoon salt
1 tablespoon oil
1 (1 lb) package stir-fry frozen peppers and onions
1 garlic clove, minced
8 ounces cooked beef, cut into bite sized pieces (1/2 inch thick from deli)

Steps:

  • Cook noodles to desired doneness as directed on package. Drain; cover to keep warm.
  • Meanwhile, in small bowl, combine water, lime juice, flour, cumin, chili powder and salt; mix until well blended. Set aside.
  • Heat oil in 12 inch nonstick skillet over medium-high heat until hot. Add bell pepper and onion stir-fry and garlic; cook and stir 2 minutes. Add beef; cook and stir 1-2 minutes or until heated. Add flour mixture; cook and stir 1 to 2 minutes or until bubbly and slightly thickened.
  • Add cooked noodles to mixture in skillet; toss gently to coat.

Nutrition Facts : Calories 271.2, Fat 14.4, SaturatedFat 4.6, Cholesterol 65.3, Sodium 494.3, Carbohydrate 16.2, Fiber 1.1, Sugar 0.6, Protein 18.7

BEEF FAJITA STIR FRY (MARK BITTMAN)



Beef Fajita Stir Fry (Mark Bittman) image

This is one of those recipes for which Mark doesn't give specific amounts. You just "intuit" it. I haven't tried this but am posting it here for safekeeping. Cooking and prep times are estimates (very wild guesses, actually).

Provided by coconutty

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 lb sirloin steak, sliced
olive oil
red bell pepper, sliced
onion, chopped
garlic clove, minced
oregano, dried
chili powder
salt
fresh ground black pepper
tortilla chips
queso fresco
prepared salsa

Steps:

  • Saute about a pound of sliced sirloin steak in some olive oil over high heat til seared but still rare.
  • Remove meat; add more oil if necessary; add sliced red bell pepper, chopped onion, and garlic and stir fry til just soft.
  • Season w dried oregano, chili powder, salt and pepper, and return the meat to the pan along w a couple handfuls of good tortilla chips and some crumbled queso fresco. Toss til chips are well coated and serve w salsa drizzled on top.
  • Garnishes: fresh cilantro, sour cream, guacamole, chopped tomato, black olives.

Nutrition Facts : Calories 369.5, Fat 25.9, SaturatedFat 10.1, Cholesterol 111.1, Sodium 79.3, Protein 31.9

SWEET-AND-SPICY BEEF FAJITAS



Sweet-and-Spicy Beef Fajitas image

A clever blend of seasonings gives these quick-cook fajitas sizzle!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 6

Number Of Ingredients 10

1 1/2 pounds beef boneless sirloin steak
1 tablespoon vegetable oil
3/4 cup Old El Paso™ salsa (any variety)
1/3 cup ketchup
1 to 2 tablespoons packed brown sugar
1 tablespoon Dijon mustard
6 Old El Paso™ flour tortillas (8 inches in diameter)
Sour cream, if desired
Shredded lettuce, if desired
Chopped tomato, if desired

Steps:

  • Cut beef into beef strips. (Beef is easier to cut if partially frozen, about 1 1/2 hours.)
  • Heat 12-inch skillet or wok over high heat. Add oil; rotate skillet to coat side.
  • Add beef; stir-fry 2 to 3 minutes or until golden brown; drain. Stir in salsa, ketchup, brown sugar and mustard. Cook and stir 1 to 2 minutes or until hot. Serve in tortillas with remaining ingredients.

Nutrition Facts : Calories 330, Carbohydrate 35 g, Cholesterol 60 mg, Fiber 2 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 760 mg

BEEF FAJITA STIR-FRY



Beef Fajita Stir-Fry image

Make and share this Beef Fajita Stir-Fry recipe from Food.com.

Provided by gailanng

Categories     One Dish Meal

Time 21m

Yield 4 serving(s)

Number Of Ingredients 15

2 tablespoons olive oil
1 lb boneless sirloin steak, thinly sliced
1 cup red bell pepper, strips
1 cup onion, chopped
2 teaspoons garlic, minced
1 teaspoon fresh oregano, chopped
1/2 teaspoon chili powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 cup tortilla chips, broken
queso fresco, crumbled
salsa
fresh cilantro
sour cream
guacamole

Steps:

  • In a large nonstick skillet, heat 1 tablespoon olive oil over high heat. Quickly sear sirloin steak until rare, 1 - 2 minutes; remove from skillet.
  • Heat 1 tablespoon oil in the pan. Add red bell pepper strips, onion, and garlic; stir-fry until just soft, about 3 minutes. Season with oregano, chili powder, salt, and pepper.
  • Return the meat to the pan along with broken tortilla chips and crumbled queso fresco. Toss until the chips are well coated. Serve with salsa, fresh cilantro, sour cream, and guacamole.

Nutrition Facts : Calories 272.1, Fat 13.1, SaturatedFat 2.9, Cholesterol 68, Sodium 390.7, Carbohydrate 11.3, Fiber 2.2, Sugar 3.4, Protein 26.6

FAJITA STIR FRY



Fajita Stir Fry image

This is an easy, quick dinner. We love fajitas and stir-fry. I found this recipe on razzle dazzle recipes.

Provided by Lavender Lynn

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb boneless lean beef (top round, sirloin)
2 garlic cloves, minced
1 large red bell pepper, cut into strips
1 large onion, thinly sliced and separated
3 tablespoons lime juice
2 tablespoons oil
2 teaspoons cumin
1/2 teaspoon cornstarch
flour tortilla
avocado
tomatoes
salsa
sour cream
cheese

Steps:

  • Cut beef into 1" strips 1/8" thick.
  • Place skillet on high heat. When hot, add 1 T oil and stir fry meat until browned(1 1/2 to 2 minutes).
  • Transfer meat to bowl.
  • Add 1 T oil to skillet and add garlic, onion, and green pepper.
  • Stir fry until onion is soft, about 3 minutes.
  • Stir together cumin, lime juice and cornstarch, then add to skillet.
  • Return meat to pan and stir fry until mixture is hot and bubbles.
  • Transfer to bowl.
  • Serve in tortillas with garnishments.

Nutrition Facts : Calories 98.1, Fat 7.2, SaturatedFat 0.9, Sodium 5.4, Carbohydrate 8.2, Fiber 1.7, Sugar 3.5, Protein 1.1

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