SYN FREE ONE POT BEEF FAJITA PASTA
This recipe is Slimming World and Weight Watchers friendlyExtra Easy - 1 HEa per servingWW Smart Points - 15
Provided by Shevy (Slimming Eats)
Time 30m
Yield 4 servings
Number Of Ingredients 22
Steps:
- Spray a deep pan over a medium high heat with spray oil
- Add the beef and brown till golden, remove and set aside
- Add the onion and a little bit of stock and fry till softened.
- Add the peppers and garlic
- Add in the lime juice, tomato paste, cumin, paprika, oregano, onion powder, garlic powder, sukrin and cayenne and mix to coat.
- Stir in the pasta and stock
- Bring to a boil and then simmer uncovered until the sauce starts to reduce down and cook the pasta (Approx 10 mins)
- When the pasta is almost cooked add back in the beef.
- Stir in the quark and 60g of cheddar and continue stirring until the cheese melts and the sauce becomes lovely and silky and coats the pasta. Season as needed with salt and black pepper.
- Serve immediately, topping each serving with a little of the additional 60g of cheddar and some chopped cilantro (coriander)
Nutrition Facts : ServingSize 1, Calories 649, Fat 15.1 g, SaturatedFat 7.7 g, Cholesterol 94.3 mg, Sodium 434 mg, Carbohydrate 78.3 g, Fiber 5.5 g, Sugar 1.3 g, Protein 50.2 g
FAJITA VEGETABLE STIR-FRY
Whether you serve this as a side or vegetarian main dish, our recipe for Fajita Vegetable Stir-Fry is easy, delicious and soon to be a family favorite. These veggies are ready in just 20 minutes and so versatile, they can be used in tacos, fajitas or burritos. To make this dish a bit heartier, add chicken, shrimp, or tofu and serve over rice.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Melt Country Crock® Spread in 12-inch nonstick skillet over medium-high heat and cook red peppers and onion until tender and golden, about 8 minutes. Stir in garlic, cumin and chili powder and cook, stirring frequently, 2 minutes. Remove from heat, stir in lime juice and cilantro.
Nutrition Facts : Calories 33.1 calories, Carbohydrate 6.9 g, Fat 0.3 g, Fiber 1.8 g, Protein 1 g, Sodium 5.9 mg, Sugar 3.7 g
STIR FRIED BEEF FAJITAS
These are delicious. Make sure the skillet or wok is extremely hot before adding the meat, Can substitute 1 pound skinless and boneless chicken or 1 pound pork loin, sliced for flank steak.
Provided by carolinafan
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Combine 2 tablespoons oil, lime juice, garlic, cumin and 1/2 teaspoon salt in a shallow dish or zip-top freezer bag; add steak. Cover or seal and let stand 30 minutes.
- Remove steak from marinade; discarding marinade.
- Pat beef dry with paper towels.
- Heat remaining 2 tablespoons oil in a large skillet or wok over high heat; add beef, and stir fry 3 minutes.
- Remove beef from skillet with a slotted spoon. Reduce heat to medium.
- Add bell peppers, jalapeno peppers, and onion; sprinkle with remaining 1/2 teaspoon salt. Stir fry 6 minutes or until tender.
- Wrap tortillas in plastic wrap. Microwave on high 20 seconds.
- Spoon beef and vegetable mixtures evenly over tortillas; add desired toppings, and roll up. Serve immediately.
STEAK FAJITA PASTA
"This steak and pasta dish combines flavors my family loves with the convenience I love," says Veronica Callaghan of Glastonbury, Connecticut. "Adding fresh ingredients to a packaged mix results on great homemade taste."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place steak on a broiler pan. Broil 4 in. from the heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). , Meanwhile, in a large skillet, saute onion in butter until tender. Add tomatoes and peppers; saute 1 minute longer. Add water and pepper sauce. Bring to a boil; stir in pasta with contents of seasoning packet. Return to a boil. , Reduce heat to medium; cook, uncovered, for 5-6 minutes or until pasta is tender, stirring frequently. Stir in cream; heat through. Thinly slice beef; serve over pasta.
Nutrition Facts : Calories 437 calories, Fat 20g fat (10g saturated fat), Cholesterol 90mg cholesterol, Sodium 868mg sodium, Carbohydrate 33g carbohydrate (9g sugars, Fiber 3g fiber), Protein 28g protein.
FAJITA-STYLE PASTA
Take the aromatic flavours of a classic Mexican fajita and combine with pasta for this easy, vibrant meal. It's an ideal Friday night dinner
Provided by Esther Clark
Categories Dinner
Time 35m
Yield Serves 4-6
Number Of Ingredients 16
Steps:
- Heat the oil in a large shallow casserole or frying pan. Add the chicken and fry for 5 mins over a medium heat until golden all over. Remove and set aside on a plate.
- Put the onion and peppers in the same pan and fry over a medium heat for 8-10 mins. Add the garlic, dried herbs and spices and cook for 1 min. Add the tomato purée and cook for 2 mins. Return the chicken to the pan and pour in the cream, stirring to combine. Season to taste.
- Cook the pasta following pack instructions, then drain and reserve 150ml of the cooking water. Add the pasta to the pan with 50ml of the water and stir everything together over the heat. Add a little more water to loosen if needed. Season to taste and stir through the parsley. Divide between six bowls and top with a little cheese and extra chopped parsley, if you like. This can be packed into a lunchbox and eaten cold, too.
Nutrition Facts : Calories 410 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 6 grams sugar, Fiber 6 grams fiber, Protein 24 grams protein, Sodium 1 milligram of sodium
FAJITA BEEF AND NOODLES
Recipe from Pillsbury classic cookbooks June 2000. This would also be good with chicken instead of the beef.
Provided by KaraRN
Categories Lactose Free
Time 20m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook noodles to desired doneness as directed on package. Drain; cover to keep warm.
- Meanwhile, in small bowl, combine water, lime juice, flour, cumin, chili powder and salt; mix until well blended. Set aside.
- Heat oil in 12 inch nonstick skillet over medium-high heat until hot. Add bell pepper and onion stir-fry and garlic; cook and stir 2 minutes. Add beef; cook and stir 1-2 minutes or until heated. Add flour mixture; cook and stir 1 to 2 minutes or until bubbly and slightly thickened.
- Add cooked noodles to mixture in skillet; toss gently to coat.
Nutrition Facts : Calories 271.2, Fat 14.4, SaturatedFat 4.6, Cholesterol 65.3, Sodium 494.3, Carbohydrate 16.2, Fiber 1.1, Sugar 0.6, Protein 18.7
BEEF FAJITA STIR FRY (MARK BITTMAN)
This is one of those recipes for which Mark doesn't give specific amounts. You just "intuit" it. I haven't tried this but am posting it here for safekeeping. Cooking and prep times are estimates (very wild guesses, actually).
Provided by coconutty
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Saute about a pound of sliced sirloin steak in some olive oil over high heat til seared but still rare.
- Remove meat; add more oil if necessary; add sliced red bell pepper, chopped onion, and garlic and stir fry til just soft.
- Season w dried oregano, chili powder, salt and pepper, and return the meat to the pan along w a couple handfuls of good tortilla chips and some crumbled queso fresco. Toss til chips are well coated and serve w salsa drizzled on top.
- Garnishes: fresh cilantro, sour cream, guacamole, chopped tomato, black olives.
Nutrition Facts : Calories 369.5, Fat 25.9, SaturatedFat 10.1, Cholesterol 111.1, Sodium 79.3, Protein 31.9
SWEET-AND-SPICY BEEF FAJITAS
A clever blend of seasonings gives these quick-cook fajitas sizzle!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 6
Number Of Ingredients 10
Steps:
- Cut beef into beef strips. (Beef is easier to cut if partially frozen, about 1 1/2 hours.)
- Heat 12-inch skillet or wok over high heat. Add oil; rotate skillet to coat side.
- Add beef; stir-fry 2 to 3 minutes or until golden brown; drain. Stir in salsa, ketchup, brown sugar and mustard. Cook and stir 1 to 2 minutes or until hot. Serve in tortillas with remaining ingredients.
Nutrition Facts : Calories 330, Carbohydrate 35 g, Cholesterol 60 mg, Fiber 2 g, Protein 27 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 760 mg
BEEF FAJITA STIR-FRY
Make and share this Beef Fajita Stir-Fry recipe from Food.com.
Provided by gailanng
Categories One Dish Meal
Time 21m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In a large nonstick skillet, heat 1 tablespoon olive oil over high heat. Quickly sear sirloin steak until rare, 1 - 2 minutes; remove from skillet.
- Heat 1 tablespoon oil in the pan. Add red bell pepper strips, onion, and garlic; stir-fry until just soft, about 3 minutes. Season with oregano, chili powder, salt, and pepper.
- Return the meat to the pan along with broken tortilla chips and crumbled queso fresco. Toss until the chips are well coated. Serve with salsa, fresh cilantro, sour cream, and guacamole.
Nutrition Facts : Calories 272.1, Fat 13.1, SaturatedFat 2.9, Cholesterol 68, Sodium 390.7, Carbohydrate 11.3, Fiber 2.2, Sugar 3.4, Protein 26.6
FAJITA STIR FRY
This is an easy, quick dinner. We love fajitas and stir-fry. I found this recipe on razzle dazzle recipes.
Provided by Lavender Lynn
Categories One Dish Meal
Time 25m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut beef into 1" strips 1/8" thick.
- Place skillet on high heat. When hot, add 1 T oil and stir fry meat until browned(1 1/2 to 2 minutes).
- Transfer meat to bowl.
- Add 1 T oil to skillet and add garlic, onion, and green pepper.
- Stir fry until onion is soft, about 3 minutes.
- Stir together cumin, lime juice and cornstarch, then add to skillet.
- Return meat to pan and stir fry until mixture is hot and bubbles.
- Transfer to bowl.
- Serve in tortillas with garnishments.
Nutrition Facts : Calories 98.1, Fat 7.2, SaturatedFat 0.9, Sodium 5.4, Carbohydrate 8.2, Fiber 1.7, Sugar 3.5, Protein 1.1
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