Beef Kwantung Recipes
CANTONESE BEEF
"This dish is always a big hit," notes Michelle Harvey from her home in Noblesville, Indiana. "I often cook it in the oven instead of on the stovetop," she explains, "so it's easy to walk away and get other things done while it's cooking.
Provided by Taste of Home
Categories Dinner
Time 1h50m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- Drain oranges, reserving juice; set oranges aside. In a Dutch oven, brown beef and onion in oil; drain. Stir in the water, soy sauce, ginger and reserved juice. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until beef is tender., Add the celery, green pepper and water chestnuts. Cover and cook for 20-30 minutes or until vegetables are tender. Combine cornstarch and cold water until smooth; stir into beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in reserved oranges. Serve with rice.
Nutrition Facts : Calories 233 calories, Fat 10g fat (3g saturated fat), Cholesterol 71mg cholesterol, Sodium 468mg sodium, Carbohydrate 13g carbohydrate (0 sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
BEEF KELAGUEN
This is my dad's Kelaguen recipe, from Dededo, Guam. This is no-heat cooking, the meat 'cooks' in the marinade. I serve this over rice.
Provided by Christine M
Categories Main Dish Recipes
Time 1h20m
Yield 8
Number Of Ingredients 5
Steps:
- Pour lemon juice, soy sauce, and Tabasco in a large, glass bowl. Stir in the green onions and beef. Add additional lemon juice if needed to cover the beef.
- Cover the bowl with plastic wrap, and allow to rest at room temperature for one hour, until the meat turns a grayish-brown color and appears cooked.
Nutrition Facts : Calories 210 calories, Carbohydrate 6.3 g, Cholesterol 46.5 mg, Fat 9.5 g, Fiber 1 g, Protein 25 g, SaturatedFat 3.9 g, Sodium 302.9 mg, Sugar 1.8 g
BEEF KWANTUNG
Make and share this Beef Kwantung recipe from Food.com.
Provided by loof751
Categories Steak
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cut onions into 1-inch pieces. Cut the steak into 1/2x2 inch strips. Cut the tomatoes into wedges.
- Heat oil in a wok or large fry pan. Saute garlic, mushrooms, celery, and onions for 1-2 minutes.
- Add the steak and continue to saute until browned.
- Add snow peas, soy sauce, and tomatoes and stir well.
- Mix corn starch into chicken broth until smooth. Stir into meat and vegetable mixture. Cook until clear and thickened.
- Serve over hot rice.
Nutrition Facts : Calories 530.9, Fat 36.7, SaturatedFat 11.6, Cholesterol 111.1, Sodium 1292.8, Carbohydrate 11.8, Fiber 2.5, Sugar 4.3, Protein 37.4
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