Beef Mint Cucumber Salad 21 Day Wonder Diet Day 10 Recipes

HONEYDEW AND CUCUMBER SALAD

Honeydew and Cucumber Salad image

Refreshing flavors and textures make this salad a delight!

Provided by EDYTHE

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 1h15m

Yield 12

Number Of Ingredients 5

Ingredients

3 large cucumbers - peeled, seeded, and cut into 1-inch pieces
1 honeydew melon - peeled, seeded and cut into 1 1/2 inch chunks
½ cup vegetable oil
½ cup lemon juice
¼ cup white sugar

Steps:

Place the cucumber and honeydew melon chunks into a large bowl. Whisk together the vegetable oil, lemon juice, and sugar in a small bowl until well blended. Pour dressing over the cucumber and melon; mix well. Allow to rest for 1 hour before serving.

Nutrition Facts : Calories 147.9 calories, Carbohydrate 17.3 g, Fat 9.3 g, Fiber 1.2 g, Protein 1.1 g, SaturatedFat 1.5 g, Sodium 20.7 mg, Sugar 14.2 g

MINT CUCUMBER SALAD

Mint Cucumber Salad image

Make and share this Mint Cucumber Salad recipe from Food.com.

Provided by Parsley

Categories Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

3 medium cucumbers, peeled, seeded and thinly sliced
1/2 cup chopped onion
1 teaspoon salt, to taste
1/4 teaspoon pepper
1 tablespoon finely chopped of fresh mint
1 garlic clove, minced
3/4 teaspoon dried oregano
8 ounces plain yogurt, can use vanilla yogurt
2 tablespoons heavy cream

Steps:

Place cucumbers and onion in a mixing bowl.
Combine remaining ingredients in a small bowl; mix well. Pour over cucumber/onion salad. Toss to coat well.
Chill at least 3 hours before serving.

Nutrition Facts : Calories 71.9, Fat 3.4, SaturatedFat 2.1, Cholesterol 12.2, Sodium 412.1, Carbohydrate 9.2, Fiber 1.1, Sugar 5, Protein 2.7

DATE LOAVES (21 DAY WONDER DIET: DAY 7)

Date Loaves (21 Day Wonder Diet: Day 7) image

This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt.

Provided by Sara 76

Categories Quick Breads

Time 30m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

cooking spray
1 egg white
2 teaspoons vegetable oil
1/2 cup self-rising flour
1/3 cup skim milk
1 tablespoon dried dates, finely chopped
1 tablespoon brown sugar
1 tablespoon low-fat ricotta cheese

Steps:

Preheat oven to 180C/160C fan-forced. Spray 2 holes of a half-cup rectangle or round muffin pan with cooking oil.
Whisk egg white with a fork in medium bowl; stir in oil, flour, milk, dates, and sugar, do not overmix. Divide mixture between pan holes.
Bake for 20 minutes. Serve warm loaves with cheese.

BEEF SKEWERS & GREEK SALAD (21 DAY WONDER DIET: DAY 18)

Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18) image

Make and share this Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18) recipe from Food.com.

Provided by Sara 76

Categories Meat

Time 25m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

300 g rump steak, cut into 2 cm cubes
1 tablespoon fresh thyme, finely chopped
cooking spray
2 small tomatoes, chopped coarsely
1 small green capsicum, chopped coarsely
1/4 cup kalamata olive
1 lebanese cucumber, chopped coarsely
1/4 cup flat leaf parsley, coarsely chopped
1 lemon

Steps:

Combine beef and thyme in medium bowl; thread beef onto skewers. Spray beef with cooking oil; cook skewers on heated grill plate.
Meanwhile, combine remaining ingredients in medium bowl.
Serve salad with beef skewers and lemon wedges.

Nutrition Facts : Calories 377.4, Fat 20.7, SaturatedFat 7.6, Cholesterol 91.5, Sodium 240.6, Carbohydrate 18.3, Fiber 6, Sugar 5.9, Protein 34.2

CUCUMBER AND MINT SALAD

Cucumber and Mint Salad image

A tasty and filling salad! The fresh mint makes it shine. Can be made ahead and refrigerated. Just add oil and vinegar and mint at the last minute.

Provided by ADILIB

Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes

Time 15m

Yield 6

Number Of Ingredients 8

Ingredients

1 cucumber, sliced
1 cup sliced celery
1 (15 ounce) can garbanzo beans, drained
3 carrots, peeled and shredded
¼ cup raisins
1 cup chopped fresh mint
2 tablespoons olive oil
3 tablespoons red wine vinegar

Steps:

Place the cucumber, celery, garbanzo beans, carrots, raisins, and mint in a large bowl, and toss with the olive oil and red wine vinegar to coat. Serve immediately.

Nutrition Facts : Calories 140.2 calories, Carbohydrate 21.5 g, Fat 5.2 g, Fiber 3.6 g, Protein 3.3 g, SaturatedFat 0.7 g, Sodium 178.7 mg, Sugar 6.4 g

CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)

Chicken Waldorf Salad (21 Day Wonder Diet: Day 11) image

This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.

Provided by Sara 76

Categories Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

2 cups water
200 g chicken breast fillets
1/4 cup skim-milk natural yogurt
2 tablespoons lemon juice
1 teaspoon coarse grain mustard
1 small red apple, thinly sliced
3 trimmed celery, salks sliced diagonally
2 tablespoons flat leaf parsley, coarsely chopped

Steps:

Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.

Nutrition Facts : Calories 169.8, Fat 2.5, SaturatedFat 1, Cholesterol 62, Sodium 134.6, Carbohydrate 12.1, Fiber 2.4, Sugar 8.4, Protein 24.9

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Beef Mint Cucumber Salad 21 Day Wonder Diet Day 10 Recipes

HONEYDEW AND CUCUMBER SALAD

Refreshing flavors and textures make this salad a delight!

MINT CUCUMBER SALAD

Make and share this Mint Cucumber Salad recipe from Food.com.

DATE LOAVES (21 DAY WONDER DIET: DAY 7)

This is Day 7: Breakfast, on the 21 Day Wonder Diet. You can make a larger batch of these, and freeze them. they defrost well in the microwave! This breakfasbe followed by a mid-morning snack of 100g skim-milk flavoured yogurt.

BEEF SKEWERS & GREEK SALAD (21 DAY WONDER DIET: DAY 18)

Make and share this Beef Skewers & Greek Salad (21 Day Wonder Diet: Day 18) recipe from Food.com.

CUCUMBER AND MINT SALAD

A tasty and filling salad! The fresh mint makes it shine. Can be made ahead and refrigerated. Just add oil and vinegar and mint at the last minute.

CHICKEN WALDORF SALAD (21 DAY WONDER DIET: DAY 11)

This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.

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