Beef Stew With Spring Vegetables Ww Recipes
BEEF STEW WITH SPRING VEGETABLES - WW
Make and share this Beef Stew With Spring Vegetables - Ww recipe from Food.com.
Provided by lazyme
Categories Stew
Time 2h15m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- In large nonstick saucepan, heat oil; add onions, carrots and leeks.
- Cook over medium heat, stirring frequently, 6-7 minutes, until onions are lightly browned.
- Remove vegetable mixture from saucepan; set aside.
- In same saucepan, cook beef over medium heat, stirring frequently, 8-10 minutes, until beef is browned on all sides and cooked through.
- Add beef and chicken broths; bring liquid to a boil.
- Reduce heat to low; simmer, covered, stirring occasionally, 1-1 1/2 hours, until beef is tender.
- Add potatoes, green beans and reserved vegetable mixture to beef mixture; simmer, covered, 15-20 minutes, until vegetables and beef are very tender.
- Stir in parsley, dill, zest, juice and pepper.
- Divide evenly among 4 bowls and serve.
- SERVING (1 1/2 CUPS) PROVIDES: 1/4 Fat, 4 Vegetables, 3 Proteins, 1 Bread, 10 Optional Calories.
- PER SERVING: 395 Calories, 8 g Total Fat, 3 g Saturated Fat, 63 mg Cholesterol, 163 mg Sodium, 51 g Total Carbohydrate, 6 g Dietary Fiber, 31 g Protein, 119 mg Calcium; 7 points.
Nutrition Facts : Calories 460.4, Fat 18.6, SaturatedFat 7.1, Cholesterol 86.1, Sodium 165.1, Carbohydrate 46.4, Fiber 7.9, Sugar 11.8, Protein 28.8
WW PROVENCAL BEEF SLOW COOKER STEW
Make and share this Ww Provencal Beef Slow Cooker Stew recipe from Food.com.
Provided by Lizzie Rodriquez
Categories Stew
Time 6h50m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Place a beef in a 5 quart slow cooker. Coat a 12 inch nonstick skillet with cooking spray. Add onions, mushrooms, and garlic. Saute over medium high heat 5 minutes, stirring occasionally.
- Place half of beans in a slow cooker. Place remaining beans in a blender. Add 1/2 cup of broth to blender and puree. Add mixture to slow cooker. Add remaining broth, tomatoes, oregano, dried thyme, salt and pepper to slow cooker.
- Cover and cook on high setting of slow cooker for 6 to 7 hours. Garnish with fresh thyme if desired.
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BEEF & VEGETABLE STEW | RECIPES | WW USA
From weightwatchers.com
Cuisine AmericanCategory DinnerServings 4Total Time 2 hrs 9 mins
- Preheat the oven to 325°F. Heat a medium nonstick Dutch oven over medium-high heat. Add the beef and cook, stirring constantly, until browned, about 5 minutes. Stir in the carrots, celery, onions, and parsnip; cook, stirring occasionally, about 5 minutes. Stir in the broth, tomatoes, rosemary, thyme, salt, and pepper.
- Cover the pot and transfer to the oven. Bake until the beef and vegetables are fork-tender, about 1 1⁄2 hours. Stir in the peas and bake until heated through, about 15 minutes longer. Yields about 1 1/2 cups per serving.
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