BEEF TIPS ON POTATOES
-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Prepare the beef tips and mashed potatoes according to package directions. Place broccoli and water in a microwave-safe dish; cover and microwave on high for 3 minutes or until crisp-tender. , Stir the broccoli and 1/2 cup cheese into potatoes. Serve beef tips with potatoes; sprinkle with remaining cheese.
Nutrition Facts : Calories 444 calories, Fat 23g fat (16g saturated fat), Cholesterol 88mg cholesterol, Sodium 1337mg sodium, Carbohydrate 36g carbohydrate (5g sugars, Fiber 5g fiber), Protein 26g protein.
SKILLET BEEF AND POTATOES
Sirloin strips with red potatoes and fresh rosemary are seriously amazing and ready in a flash. The key is precooking potatoes in the microwave to speed the process. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Place potatoes, water and salt in a microwave-safe dish; microwave, covered, on high until potatoes are tender, 7-9 minutes. Drain. , Meanwhile, toss beef with onion, 2 tablespoons oil and pepper blend. Place a large skillet over medium-high heat. Add half of the beef mixture; cook and stir until beef is browned, 1-2 minutes. Remove from pan; repeat with remaining beef mixture., In a clean skillet, heat remaining oil over medium-high heat. Add potatoes; cook potatoes until lightly browned, 4-5 minutes, turning occasionally. Stir in beef mixture; heat through. Sprinkle with rosemary.
Nutrition Facts : Calories 320 calories, Fat 16g fat (4g saturated fat), Cholesterol 63mg cholesterol, Sodium 487mg sodium, Carbohydrate 20g carbohydrate (2g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges
SKILLET BEEF AND POTATOES
Want a hearty beef and potatoes skillet that can fit into your healthy living plan? We've got it right here, and it's sure to please the whole family.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings.
Number Of Ingredients 7
Steps:
- Place meat in large bowl. Add dressing mix; toss to coat. Place potatoes in large microwavable bowl. Add enough water to completely cover potatoes; cover with waxed paper. Microwave on HIGH 10 min. or until potatoes are tender.
- Meanwhile, cook onions in hot oil in large nonstick skillet on medium-high heat 5 min., stirring frequently. Add meat; cook 5 min. or until meat is done, stirring frequently.
- Drain potatoes. Add to meat in skillet along with peas, carrots and water; stir gently. Cover; simmer on medium-low heat 5 min. or until water is absorbed and mixture is heated through.
Nutrition Facts : Calories 360, Fat 14 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 60 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 25 g
INSTANT POT® BEEF TIPS
These super tender and delicious sirloin tips are braised and pressure-cooked in a rich gravy. Serve over mashed potatoes, rice, or cauliflower rice.
Provided by WCFranck
Time 1h20m
Yield 4
Number Of Ingredients 16
Steps:
- Mix flour, steak seasoning, garlic powder, onion powder, kosher salt, and pepper together in a 1-gallon zip-top bag. Add sirloin strips and shake until evenly coated.
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. When the pot is hot, add the oil. Then add 1/2 of the steak in one layer. Brown both sides, about 5 minutes, but don't cook through, and remove to a plate. Repeat with the remaining meat.
- Add butter, then onion to the pot. Stir and scrape the bottom of the pot, scraping up all of the browned bits. Add the garlic; stir. Cook for about 20 seconds, then add the red wine. Add consomme, Worcestershire sauce, beef bouillon, and thyme leaves. Mix well to dissolve the bouillon. Cancel the Saute setting. Add the beef tips back into the pot. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method, about 5 minutes. Unlock and remove the lid. Stir, taste gravy, and adjust salt if necessary.
Nutrition Facts : Calories 429.9 calories, Carbohydrate 11.7 g, Cholesterol 93.3 mg, Fat 20.7 g, Fiber 1.1 g, Protein 43.6 g, SaturatedFat 7.7 g, Sodium 1584.4 mg, Sugar 2.4 g
BBQ STEAK TIPS OVER MASHED POTATOES
Crockpot Beef Tips are a set and forget it kind of meal. So easy to pull together and yet so incredibly delicious. Dripping with delicious BBQ gravy, when you serve these over mashed potatoes or noodles, your entire family will literally be begging for more.
Provided by Janelle
Time 3h10m
Number Of Ingredients 7
Steps:
- In a crock pot on low, place steak pieces on the bottom.
- Add Worcestershire Sauce, Italian Dressing, Garlic Pepper Seasoning & Barbecue Sauce. Stir to mix.
- Cook on low for 3 - 4 hours or until internal temperature of beef comes to 160*F (Medium).
- Once beef comes to 160*F, in a small bowl, mix together the water & corn starch. Add to steak mixture and mix.
- Cook until sauce has thickened..
- Serve over mashed potatoes or noodles.
Nutrition Facts : Calories 561 calories, Carbohydrate 21 grams carbohydrates, Cholesterol 139 milligrams cholesterol, Fat 35 grams fat, Fiber 0 grams fiber, Protein 39 grams protein, SaturatedFat 10 grams saturated fat, ServingSize 1, Sodium 880 grams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 20 grams unsaturated fat
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