Beet Root And Apple Raita Recipes

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LAMB KOFTAS WITH BEETROOT & APPLE RAITA



Lamb koftas with beetroot & apple raita image

Skewer patties of spicy lamb mince and serve with a vibrant pink yogurt sauce for an easy, freezable weeknight dinner

Provided by Katy Gilhooly

Categories     Dinner, Lunch, Supper

Time 40m

Number Of Ingredients 9

1 red onion , thinly sliced
juice 1 lemon , plus wedges to serve
800g lamb mince
4 tsp garam masala
200g natural yogurt
1 apple , grated
1 small beetroot , about 50g, peeled and grated
small bunch coriander
cooked rice or warmed wraps, to serve

Steps:

  • Heat the grill to high. Toss the onion with half the lemon juice, plus some seasoning, and set aside.
  • Using your hands, mix the mince with 3 tsp of the garam masala and some seasoning. Divide the mix into 6, then roll each into a long thin sausage. Insert a skewer along the length of each kofta, then grill for 5 mins each side until cooked through. If using wooden skewers, soak them for 10 mins first.
  • Make the raita as the lamb cooks. Mix together the yogurt, apple, beetroot, the remaining garam masala, the lemon juice and some seasoning. Serve the koftas with the onions, raita, lemon wedges, coriander leaves and cooked rice or wraps.

Nutrition Facts : Calories 488 calories, Fat 19 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 32 grams protein, Sodium 0.3 milligram of sodium

BEET ROOT AND APPLE RAITA



Beet Root and Apple Raita image

This fresh and light salad is inspired by the apple season and our holidays in India. Cumin, coriander, black mustard and pomegranate syrup give to this plate an exotic note.

Provided by Artandkitchen

Categories     Apple

Time 17m

Yield 4-6 serving(s)

Number Of Ingredients 12

500 g beets, roots cooked, cold and cut in small cubes
500 g apples, peeled and cut in small cubes
1 tablespoon vegetable oil
1 teaspoon whole coriander seed
1 teaspoon whole cumin seed
1 teaspoon black mustard seeds
1 cup plain yogurt
1/2 teaspoon cumin, ground
1/2 teaspoon coriander, ground
1 teaspoon ginger juice
1/2 teaspoon salt
2 tablespoons pomegranate syrup (Turkish specialty) or 2 tablespoons sweet balsamic vinegar

Steps:

  • Join the roots and the apples cubes (slices are fine too) in salad bowl.
  • Roast coriander, cumin and mustard seed in the oil until it smells nice.
  • Mix well the remaining ingredients with the roasted seeds in a small separate bowl.
  • Put the mixture on the cubes, add some drops of pomegranate syrup on top and decorate with a knife.

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