WHITE BEAN HUMMUS
Steps:
- Place the white beans in a food processor. Blend them alone until they become powder-like, scraping down the sides as needed.
- Add the lemon juice, tahini, garlic cloves and salt and 2-3 ice cubes, and blend for about 2-3 minutes until smooth. Taste and adjust as needed by adding more lemon juice or salt.
- Spoon the hummus onto a plate or bowl, and spread with the back of a spoon to create swirls. Drizzle with olive oil, sprinkle fresh parsley on top. Serve cold or at room temperature.
Nutrition Facts : Calories 122 kcal, Carbohydrate 17 g, Protein 6 g, Fat 4 g, SaturatedFat 1 g, Sodium 200 mg, Fiber 4 g, Sugar 1 g, ServingSize 1 serving
WHITE BEAN HUMMUS
Ultra creamy, lemony, and just enough garlicy white bean hummus! Serve it plain with a drizzle of good extra virgin olive oil with veggies and pita chips to dip. Or, dress it up with some nutty dukkah (highly recommended). The perfect bean dip!
Provided by Suzy Karadsheh
Categories Appetizer
Time 15m
Number Of Ingredients 11
Steps:
- Add the beans and minced garlic to the bowl of a food processor. Puree until a smooth mixture forms.
- While the processor is running, add an ice cube, tahini, lemon juice, spices and a big dash of kosher salt. Blend for about 4 minutes or so. Check, and if the consistency is too thick, run processor and slowly add a drizzle of hot water. Blend until you reach your desired silky smooth consistency.
- Taste and adjust seasoning and lemon juice to your liking. If you need more garlic, add another minced clove. And if you like the dip to be even more nutty, add a little more tahini. Make sure to run the processor again until everything is well combined.
- Serve or chill the dip for a later time (chilling will thicken the white bean hummus some, which is recommended). When ready to serve, spread the hummus in a serving bowl and add a generous drizzle of extra virgin olive oil. Top with 2 to 3 teaspoons of dukkah, if using.
Nutrition Facts : Calories 221.1 kcal, Carbohydrate 21.2 g, Protein 8.4 g, Fat 12.4 g, SaturatedFat 1.7 g, Sodium 248.6 mg, Fiber 4.8 g, Sugar 0.3 g, ServingSize 1 serving
WHITE BEAN HUMMUS
Provided by Food Network Kitchen
Time 5m
Yield 4
Number Of Ingredients 0
Steps:
- Puree a 15-ounce can drained white beans with 1 garlic clove, 2 tablespoons each lemon juice and tahini, add 1 teaspoon cumin and 1/2 cup chopped scallions; add water if needed. Season with salt. Serve with pita or breadsticks.
WHITE BEAN HUMMUS WITH TAHINI AND CORIANDER
Coriander seeds add a welcome aroma to this white bean dip, rich with tahini and bright with lemon juice. The miso paste is optional, but it gives the mellow white beans a nice savory depth.
Provided by Genevieve Ko
Categories easy, quick, dips and spreads, side dish
Time 5m
Yield 2 1/4 cups
Number Of Ingredients 8
Steps:
- Pulse the garlic in a food processor until minced.
- Scrape the bowl and add the beans, tahini, lemon juice, coriander, miso (if using) and 1 teaspoon salt. Pulse until smooth, scraping the bowl occasionally. With the machine running, add the olive oil. Season to taste with salt.
Nutrition Facts : @context http, Calories 300, UnsaturatedFat 16 grams, Carbohydrate 25 grams, Fat 20 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 3 grams, Sodium 318 milligrams, Sugar 1 gram
LEMONY WHITE BEAN HUMMUS
I came up with this recipe after wanting hummus, but not having chickpeas or tahini in the house. This is lemony, creamy, and really good for you! Try with pita bread or raw vegetables. Also good on a tortilla with chopped red bell pepper and olives.
Provided by Gina Izzy Shores
Categories Appetizers and Snacks Dips and Spreads Recipes
Time 5m
Yield 6
Number Of Ingredients 7
Steps:
- Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor; mix until smooth.
Nutrition Facts : Calories 119.4 calories, Carbohydrate 18.1 g, Cholesterol 3.3 mg, Fat 2.6 g, Fiber 3.5 g, Protein 6.6 g, SaturatedFat 0.4 g, Sodium 230.1 mg, Sugar 2.1 g
LEMONY WHITE-BEAN HUMMUS
Serve this hummus with raw carrots and sugar snap peas -- or whatever delicious crudites you prefer.
Provided by Martha Stewart
Categories Food & Cooking Appetizers
Time 10m
Yield Makes 1 3/4 cups
Number Of Ingredients 6
Steps:
- Puree beans, tahini, lemon juice, oil, and garlic in a food processor until smooth, adding reserved bean liquid as needed to thin hummus to attain desired consistency. Season generously with salt.
ROASTED-GARLIC WHITE BEAN HUMMUS
Sure, you can buy hummus at the store. But homemade hummus breathes great natural flavors your guests won't soon forget.
Provided by Betty Crocker Kitchens
Categories Snack
Time 1h10m
Yield 16
Number Of Ingredients 7
Steps:
- Heat oven to 350°F. Cut 1/2-inch slice off top of garlic bulb. Drizzle oil over garlic bulb. Wrap garlic in foil. Bake 50 to 60 minutes or until garlic is soft when pierced with a knife; cool slightly.
- Squeeze garlic into food processor. Add beans, reserved bean liquid, lemon juice and salt. Cover and process until uniform consistency.
- Spoon dip into serving dish. Sprinkle with parsley. Serve with pita bread wedges.
Nutrition Facts : Calories 45, Carbohydrate 8 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 75 mg
WHITE BEAN HUMMUS
A lower fat hummus made with white kidney beans instead of the more traditional chickpea. Great with pita or veggies.
Provided by Veggie Girl.
Categories Lunch/Snacks
Time 5m
Yield 2 cups, 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in a food processor.
- Allow to chill for about an hour.
Nutrition Facts : Calories 146.2, Fat 4.3, SaturatedFat 0.7, Sodium 402.4, Carbohydrate 20.2, Fiber 7.3, Sugar 2.6, Protein 7.2
WHITE BEAN HUMMUS
Steps:
- *To cook the dried beans, soak them overnight in plenty of water. Drain, put them in a pot, and cover them with fresh water by 1-inch. Bring them to a boil, lower the heat, and simmer until they are tender, about 30 to 40 minutes.
- Put the beans into the bowl of a food processor. Add the lemon juice, cumin, garlic, tahini paste, and salt and pepper, to taste. Turn the processor on and slowly pour in the olive oil. Process until smooth and thick.
ROASTED BEET-WHITE BEAN HUMMUS
This recipe comes from our book "Clean Slate: A Cookbook and Guide."
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Time 1h5m
Yield Makes 1 1/2 cups
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees. Roast beet and rub off skin. Chop beet, then puree with white beans, lemon juice, garlic, and olive oil until combined. Season with salt and pepper. Hummus can be stored in refrigerator in an airtight container up to 3 days. Sprinkle with more pepper and serve with crudites.
Nutrition Facts : Calories 91 g, Fat 5 g, Fiber 2 g, Protein 3 g, SaturatedFat 1 g
FRESH BASIL-WHITE BEAN HUMMUS
This Italy-inspired hummus is a recipe I created in celebration of my bountiful basil harvest. Did you know that basil has natural antidepressant properties? For me, that's just one more reason to put it in everything!
Provided by Prose
Categories Beans
Time 5m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Place ingredients in blender or food processor and puree until creamy, scraping sides occasionally.
- Taste and adjust flavors as desired.
More about "white bean hummus recipes"
SIMPLE WHITE BEAN HUMMUS
From simple-veganista.com
5/5 (14)Total Time 10 minsCategory CondimentCalories 76 per serving
- Taste for flavor adding anything more to your liking…more garlic? more lemon? more tahini? more salt? blend again.
- Add water one tablespoon at a time to thin if needed (when using as a sandwich spread or binder I prefer a thinner hummus and will add a few extra tablespoons of water to thin it out nicely).
EVERYTHING WHITE BEAN HUMMUS. - HOW SWEET EATS
From howsweeteats.com
WHITE BEAN PUMPKIN HUMMUS | MINIMALIST BAKER RECIPES
From minimalistbaker.com
10 BEST WHITE BEAN HUMMUS WITHOUT TAHINI RECIPES
From yummly.com
CREAMY WHITE BEAN HUMMUS - OUR BALANCED BOWL
From ourbalancedbowl.com
THE BEST DAMN WHITE BEAN HUMMUS • A SIMPLE PANTRY
From asimplepantry.com
WHITE BEAN HUMMUS WITH ROASTED GARLIC - SWEET PEAS …
From sweetpeasandsaffron.com
VELVETY WHITE BEAN HUMMUS | GOURMANDELLE
From gourmandelle.com
ROASTED GARLIC AND WHITE BEAN HUMMUS - VEGAN APPETIZER
From cookieandkate.com
WHITE BEAN HUMMUS WITH HERB SALSA - PARSLEY & PARM
From parsleyandparm.com
WHITE BEAN AND ROASTED GARLIC HUMMUS RECIPE | MYRECIPES
From myrecipes.com
WHITE BEAN HUMMUS - LAUREN'S LATEST
From laurenslatest.com
WHITE BEAN HUMMUS - FLAVOR THE MOMENTS
From flavorthemoments.com
WHITE BEAN HUMMUS WITH GARLIC - VEGAN IN THE FREEZER
From veganinthefreezer.com
WHITE BEAN HUMMUS - KJ AND COMPANY
From kjandcompany.co
WHITE BEANS HUMMUS RECIPE | MANINIO.COM, VEGAN
From maninio.com
THE BEST RECIPE FOR EASY AND DELICIOUS WHITE BEAN HUMMUS!
From meggieclaire.com
SMOOTH & CREAMY BUTTER BEAN HUMMUS - CARRIE'S KITCHEN
From carriecarvalho.com
VEGAN WHITE BEAN HUMMUS DIP RECIPE (GLUTEN-FREE)
From thespruceeats.com
DELICIOUS WHITE BEAN HUMMUS - CALI GIRL IN A SOUTHERN WORLD
From caligirlinasouthernworld.com
EASY WHITE BEAN HUMMUS - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
WHITE BEAN HUMMUS | SILK ROAD RECIPES
From silkroadrecipes.com
WHITE BEAN HUMMUS - ALTERANATIVE TO TRADITIONAL HUMMUS
From chiselandfork.com
EASY GARLIC AND WHITE BEAN HUMMUS - SIMPLY CANDICE
From simplycandice.com
GARLIC PARMESAN WHITE BEAN HUMMUS WITHOUT TAHINI - THE BUSY …
From thebusybaker.ca
WHITE BEAN HUMMUS RECIPE | MYRECIPES
From myrecipes.com
WHITE BEAN TUSCAN HUMMUS - UNDER 15 MINUTES! - SOUTHERN
From southernandmodern.com
SILKY SMOOTH WHITE BEAN HUMMUS, MEDITERRANEAN STYLE
From heartbeetkitchen.com
WHITE BEAN HUMMUS - PINCH AND SWIRL
From pinchandswirl.com
OIL FREE WHITE BEAN HUMMUS RECIPE (VEGAN, GLUTEN FREE)
From theherbeevore.com
WHITE BEAN HUMMUS RECIPE | LEITE'S CULINARIA
From leitesculinaria.com
WHITE BEANS HUMMUS RECIPE - BASIL BUNCH
From basilbunch.com
WHITE BEAN MEDITERRANEAN HUMMUS - THE SALTY POT
From thesaltypot.com
EASY & CREAMY WHITE BEAN HUMMUS | WORN SLAP OUT
From wornslapout.com
SIMPLE CREAMY WHITE BEAN HUMMUS [EASY + VEGAN]
From madaboutfood.co
WHITE BEAN HUMMUS - LIFE, LOVE, AND GOOD FOOD
From lifeloveandgoodfood.com
WHITE BEAN HUMMUS RECIPE - BUSH’S® BEANS
From bushbeans.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #lunch #beans #easy #low-fat #vegetarian #dips #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #3-steps-or-less
You'll also love



