Beet Smoothie Recipes

THE BEST BEET SMOOTHIE

The Best Beet Smoothie image

This Beet Smoothie is a delicious way to sneak more veggies into your day!

Provided by Megan Gilmore

Categories Drinks

Time 10m

Number Of Ingredients 6

Ingredients

1/2 cup fresh beet (, chopped (I don't peel it))
1/2 -inch piece fresh ginger ((peeled, see note))
1/2 cup orange juice
1/2 cup water
1 frozen banana (, cut into pieces)
1 cup frozen strawberries

Steps:

Combine the beets, ginger, orange juice, and water in a blender and blend until very smooth, with no visible pieces of beet or ginger remaining. Add in the frozen strawberries and banana, and blend until smooth. Serve right away
If you're using a high-speed blender, like the Vitamix, you can just add everything to the blender and blend it all together. It should break it down into a slushy texture effortlessly.
This smoothie has the best taste and texture when you serve it right away, but you can save leftovers in the fridge for up to 24 hours. (I also like to freeze leftover smoothie in popsicle molds for a cool treat later!)

Nutrition Facts : Calories 237 kcal, Carbohydrate 58 g, Protein 4 g, Fat 1 g, SaturatedFat 1 g, Sodium 63 mg, Fiber 8 g, Sugar 37 g, ServingSize 1 serving

BEET SMOOTHIE

Beet Smoothie image

Blueberry Beet Smoothie. Sweet, creamy, and packed with fiber, protein, and antioxidants! This healthy breakfast smoothie is perfect for weightloss or for kids. Delicious, fruity, and the beets aren't too strong.

Provided by Erin Clarke / Well Plated

Categories Breakfast Drinks

Time 5m

Number Of Ingredients 7

Ingredients

1/2 cup unsweetened almond milk or milk of choice
1 cup mixed frozen blueberries or mixed berries
1 small beet (peeled and diced (about 8 ounces))
1/4 cup frozen pineapple
1/4 cup plain nonfat Greek yogurt (use non-dairy yogurt to make vegan)
Optional sweetener: 1-2 teaspoons honey (plus additional to taste (use agave to make vegan))
Optional mix-ins: chia seeds

Steps:

Place the almond milk, blueberries, beet, pineapple, and Greek yogurt in a high speed blender such as a Vitamix (if you do not have a high speed blender, I'd suggest microwaving, roasting, or lightly steaming the beets before using so that they are softer and puree more smoothly).
Blend until smooth. Taste and if you desire a sweeter smoothie, add a little honey or date and blend again. Enjoy immediately or refrigerate for up to 1 day.

Nutrition Facts : ServingSize 1 g, Calories 95 kcal, Carbohydrate 19 g, Protein 4 g, Fat 1 g, Cholesterol 2 mg, Fiber 4 g, Sugar 13 g

SWEET BEET SMOOTHIE

Sweet Beet Smoothie image

Delicious and nutritious beet smoothie to get your blood flowing.

Provided by Brandy

Categories 100+ Breakfast and Brunch Recipes Drinks

Time 15m

Yield 2

Number Of Ingredients 6

Ingredients

2 medium beets, scrubbed
1 green apple
1 avocado, peeled and pitted
¾ cup fresh pineapple chunks
1 banana, peeled
ice cubes

Steps:

Juice beets and green apples, including peels, in an electric juicer.
Combine apple-beet juice, avocado, pineapple, banana, and ice in a high-speed blender; blend until smooth.

Nutrition Facts : Calories 309.9 calories, Carbohydrate 46.6 g, Fat 15.1 g, Fiber 12.7 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 76.1 mg, Sugar 26.6 g

FEEL THE BEET SMOOTHIE RECIPE BY TASTY

Feel The Beet Smoothie Recipe by Tasty image

Here's what you need: unsweetened almond milk, frozen raspberry, beet, beet greens, banana, quinoa flakes

Provided by Rachel Gaewski

Categories Drinks

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 cup unsweetened almond milk
1 cup frozen raspberry
½ cup beet, cooked and sliced
1 cup beet greens, chopped
1 banana, sliced
¼ cup quinoa flakes

Steps:

In a blender, combine the almond milk, raspberries, beets, beet greens, banana, and quinoa flakes. Blend until smooth.
Enjoy!

Nutrition Facts : Calories 529 calories, Carbohydrate 113 grams, Fat 6 grams, Fiber 24 grams, Protein 14 grams, Sugar 52 grams

ROASTED GOLDEN BEETS

Roasted Golden Beets image

Golden beets are milder in flavor, and roasting them brings out their sweetness. Trust me, you'll turn beet haters into beet lovers, and my husband will confirm that! Serve warm or cold in a salad.

Provided by lutzflcat

Categories Beet Recipes

Time 55m

Yield 4

Number Of Ingredients 8

Ingredients

cooking spray
1 pound golden beets
2 tablespoons olive oil
½ teaspoon dried sage
½ teaspoon dried thyme
½ teaspoon salt, or to taste
¼ teaspoon freshly ground black pepper
1 teaspoon grated lemon zest

Steps:

Preheat oven to 400 degrees F (200 degrees C). Line a sheet pan with foil and spray with cooking spray.
Peel beets, and cut into 1 1/2-inch chunks. Combine olive oil, sage, thyme, salt, and pepper in a large bowl. Add beets, and mix until well coated.
Spread beets out in a single layer on the prepared sheet pan and roast, flipping half way through, until the beets are tender and starting to turn golden brown, 35 to 40 minutes.
Remove from the oven, put beets back into the bowl, and toss with lemon zest.

Nutrition Facts : Calories 109.8 calories, Carbohydrate 11.2 g, Fat 7 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 1 g, Sodium 332.1 mg

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